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Barbell Side Bent

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMexau Karala
Imimiselo eqhaphoObliques
Amashwa eqhaphoIliopsoas
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Ukuxhumana kwe Barbell Side Bent

The Barbell Side Bend ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya oblique, kupititsa patsogolo kukhazikika kwapakati ndikuwonjezera mphamvu za thupi lonse. Ndiwoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi magulu olimbitsa thupi. Anthu angafune kuchita izi kuti awonjezere mphamvu zawo, kusintha kaimidwe kawo, ndikuthandizira zolinga zawo zolimbitsa thupi komanso kuchepetsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Side Bent

  • Sungani msana wanu mowongoka ndikuwerama m'chiuno mpaka kumanja momwe mungathere pamene mukusunga barbell pafupi ndi thupi lanu.
  • Gwirani malowo kwa kamphindi, kenaka bwererani kumalo oyambira.
  • Bwerezani kayendedwe komweko kumanzere.
  • Pitirizani kusinthana mbali za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Barbell Side Bent

  • Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. Izi zingapangitse kuti minofu ndi msana wanu zikhale zovuta kwambiri, zomwe zingathe kuvulaza. M'malo mwake, pindani pang'onopang'ono ndikuwongolera, kuyang'ana kwambiri kugunda kwa minofu ndi kumasuka.
  • Kulemera Koyenera: Kugwiritsa ntchito barbell yomwe imakhala yolemera kwambiri ndi kulakwitsa kofala. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka kuti muyende bwino, kenako pang'onopang'ono muwonjezere kulemera kwanu pamene mphamvu zanu ndi mawonekedwe anu zikuyenda bwino.
  • Pewani Kuwonjeza: Osapindika kwambiri kumbali. Kuchulukitsa kumatha

Barbell Side Bent Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Side Bent?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Side Bend, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa mawonekedwe oyenera. Ntchitoyi imayang'ana makamaka minofu ya oblique kumbali ya mimba yanu. Ndikofunikira kwambiri kuti musalole kuti kulemera kwanu kukugwetseni mofulumira kwambiri. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuganizira zopeza chitsogozo kuchokera kwa katswiri wa masewera olimbitsa thupi kuti atsimikizire kuti akuchita masewera olimbitsa thupi moyenera komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Side Bent?

  • Zingwe Zopindika Pambali: Mumtunduwu, mumagwiritsa ntchito makina a chingwe, kukoka chingwe ku thupi lanu pamene mupinda chammbali.
  • Resistance Band Side Bends: Kusiyanaku kumaphatikizapo kugwiritsa ntchito gulu lotsutsa, lomwe limakhala pamwamba kapena pambali panu pamene mukugwada kumbali.
  • Kettlebell Side Bends: Kusiyanaku kumaphatikizapo kugwiritsa ntchito kettlebell m'malo mwa barbell, kupereka kugawa kosiyana ndi zovuta.
  • Plate Side Bends: Apa, mumagwiritsa ntchito mbale yolemetsa yomwe imakhala pachifuwa kapena mbali, ndikugwada m'chiuno.

Izinto zokufunda ezishisa ezivumelekile Barbell Side Bent?

  • Zopindika za ku Russia: Zochita izi zimakwaniritsa Barbell Side Bend poyang'ananso zopinga ndi pachimake chonse, koma zimawonjezera kusuntha komwe kungathandize kukonza kukhazikika kwanu kwakukulu ndi mphamvu zozungulira, zomwe zimapindulitsa pazochitika zambiri za tsiku ndi tsiku ndi masewera.
  • Mapulani: Ngakhale matabwa amayang'ana pa abdominis yodutsa, amakhalanso ndi ma obliques, kuwapanga kukhala masewera olimbitsa thupi ogwirizana ndi Barbell Side Bends. Amathandiza kupititsa patsogolo mphamvu zapakati komanso kukhazikika, zomwe ndizofunikira kuti mukhale ndi mawonekedwe abwino pa Barbell Side Bends.

Amaxabiso angamahlekwane kanye Barbell Side Bent

  • Barbell Side Bend Workout
  • Kuchita masewera olimbitsa thupi m'chiuno ndi Barbell
  • Barbell Workout ya M'chiuno Cham'mbali
  • Kulimbitsa Chiuno ndi Barbell
  • Maphunziro a Barbell Side Bend
  • Maphunziro a Side Waist ndi Barbell
  • Njira ya Barbell Side Bend
  • Zolimbitsa Thupi za Barbell za Waistline
  • Side Bend Barbell Exercise
  • Zolimbitsa Thupi za Barbell za Waist Shaping