Barbell Standing Twist

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Obliques
• Amashwa eqhapho: Iliopsoas

Ukuxhumana kwe Barbell Standing Twist

The Barbell Standing Twist ndi masewera olimbitsa thupi amphamvu omwe amayang'ana pakatikati, obliques, ndi m'munsi kumbuyo, kupititsa patsogolo bata ndi kulimbikitsa gawo lodziwika bwino. Zochita izi ndizoyenera aliyense payekhapayekha, makamaka omwe akufuna kuwongolera mphamvu zawo zozungulira komanso kukhazikika kwa thupi lonse. Kuphatikizira Barbell Standing Twist muzochita zolimbitsa thupi kungathandize kupititsa patsogolo masewera olimbitsa thupi, kuthandizira kaimidwe bwino, ndikuthandizira kuti thupi likhale lokongola kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Standing Twist

• Kusunga mapazi anu molimba ndipo chiuno chanu chikuyang'ana kutsogolo, pang'onopang'ono mutembenuzire torso yanu kumanja momwe mungathere pamene mukusunga msana wowongoka.
• Gwirani malowa kwa kamphindi, mukumva kutambasula kwa minofu yanu ya oblique.
• Pang'onopang'ono tembenuzani torso yanu kubwerera pakati, ndiyeno bwerezani kuyenda kumanzere kwanu.
• Pitirizani kusinthana mbali zina zomwe mukufuna kubwerezabwereza, kukumbukira kusunga mayendedwe anu pang'onopang'ono komanso mowongolera.

Izinto zokwenza Barbell Standing Twist

• Mayendedwe Olamuliridwa: Mukamachita kupotoza kwa barbell, pewani mayendedwe othamanga kapena ogwedezeka. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Sonkhanitsani torso yanu kumbali imodzi, imani, kenaka bwererani pakati musanapondereze mbali inayo. Kuyenda koyendetsedwa kumeneku kudzakuthandizani kugwirizanitsa minofu yanu yapakati bwino.
• Sungani Thupi Lanu Lapansi Lokhazikika: Cholakwika china chofala ndikusuntha chiuno kapena miyendo panthawi yochita masewera olimbitsa thupi. Thupi lanu lapansi liyenera kukhala lokhazikika panthawi yonseyi. Kupindika kuyenera kuchokera m'chiuno mwanu, osati m'chiuno mwanu. Izi zidzatsimikizira kuti mukuloza minofu yoyenera ndikuyika zovuta zosafunikira

Barbell Standing Twist Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Standing Twist?

The Barbell Standing Twist ndi masewera apamwamba kwambiri omwe amayang'ana kwambiri pa obliques komanso amaphatikizapo mikono yakutsogolo ndi kumbuyo. Pamafunika mulingo wina wa mphamvu, kulinganiza, ndi kugwirizana kuti muchite bwino ntchitoyi. Chifukwa chake, sikungakhale chisankho chabwino kwambiri kwa oyamba kumene. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi osavuta monga matabwa, matabwa am'mbali, kapena mapotodwe achi Russia kuti apange mphamvu zawo zapakati asanapitirire ku masewera olimbitsa thupi ovuta kwambiri monga Barbell Standing Twist. Monga nthawi zonse, ndikofunikira kuphunzira mawonekedwe ndi njira yoyenera kuti musavulale. Komabe, ngati woyambitsa akufuna kuyesa izi, azichita moyang'aniridwa ndi mphunzitsi komanso kulemera kopepuka kuti apeze mawonekedwewo. Ndikofunikiranso kumvetsera thupi lanu osati kukankhira mwamphamvu, mwamsanga. Nthawi zonse ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi musanayambe ndondomeko yatsopano yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Standing Twist?

• The Resistance Band Standing Twist imaphatikizapo kugwiritsa ntchito gulu lolimba lomwe limamangiriridwa pamalo otetezeka ndikupotoza thupi lanu mutagwira gululo.
• The Medicine Ball Standing Twist ndikusintha kwina komwe mumagwira mpira wamankhwala ndi manja onse pachifuwa ndikuzungulira torso.
• The Cable Machine Standing Twist imaphatikizapo kugwiritsa ntchito makina a chingwe, pomwe mumayima m'mbali mwa makinawo, gwirani chogwirira ndi manja onse ndikupotoza torso yanu.
• Kettlebell Standing Twist ndi mtundu winanso pomwe mumagwira kettlebell ndi manja onse patali pachifuwa ndikupotoza torso yanu.

Izinto zokufunda ezishisa ezivumelekile Barbell Standing Twist?

• Woodchoppers: Woodchoppers ndi ntchito ina yogwira ntchito yomwe imaphatikizapo kupotoza, kugwira ntchito pamwamba ndi pansi pa thupi lanu, ndikuthandizira kupititsa patsogolo mphamvu zozungulira zomwe zimayang'ananso mu Barbell Standing Twist.
• Medicine Ball Slam: Zochitazi zimakwaniritsa Barbell Standing Twist pokulitsa mphamvu zanu zophulika, kulumikizana, ndi mphamvu zapakati, zonse zomwe zili zofunika kwambiri popanga Barbell Standing Twist bwino.