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Bandi yopingasa Pallof Press yokhala ndi Resistance Band Squat

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGluteus Maximus, Obliques, Quadriceps
Amashwa eqhapho
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Ukuxhumana kwe Bandi yopingasa Pallof Press yokhala ndi Resistance Band Squat

The Band Horizontal Pallof Press with Resistance Band Squat ndi masewera olimbitsa thupi omwe amalimbitsa pakatikati, m'munsi mwa thupi, ndi mapewa ndikuwongolera kukhazikika komanso kukhazikika. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo kulimba kwawo kapena othamanga omwe akufuna kuwongolera magwiridwe antchito awo. Zochita izi ndizofunikira chifukwa chotha kugwirizanitsa magulu ambiri a minofu panthawi imodzi, kuwonjezera mphamvu za thupi lonse, ndikuphatikiza zinthu zolimbitsa thupi ndi kugwirizana, zomwe zingathandize kuti ntchito za tsiku ndi tsiku zikhale bwino komanso masewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bandi yopingasa Pallof Press yokhala ndi Resistance Band Squat

  • Imani chammbali pofika ponangula, mapazi ali motalikirana motalikirana ndi mapewa, ndipo gwirani gululo ndi manja onse awiri, ndikulisunga pafupi ndi chifuwa chanu.
  • Tsitsani thupi lanu kukhala squat, kusunga msana wanu molunjika ndi mawondo anu pamwamba pa akakolo anu.
  • Pamene mukukwera kuchokera ku squat, panthawi imodzimodziyo tambasulani manja anu molunjika patsogolo panu, kukana kukoka kwa gululo kuti mukhalebe olamulira ndi oyenerera.
  • Pang'onopang'ono bwererani kumalo oyambira pokokera gululo kubwerera pachifuwa chanu pamene mukutsikanso mu squat, ndikubwereza chiwerengero chomwe mukufuna.

Izinto zokwenza Bandi yopingasa Pallof Press yokhala ndi Resistance Band Squat

  • **Gwiritsani Ntchito Pakatikati Mwanu**: Chinsinsi cha Pallof Press yogwira mtima ndikugwirizanitsa minofu yanu yayikulu. Mukakanikiza gululo kutali ndi thupi lanu, limbitsani ma abs anu ndi glutes. Izi zidzathandiza kukhalabe okhazikika ndi okhazikika. Kulakwitsa kofala ndikudalira mphamvu ya mkono yokha. Kumbukirani, ichi ndi ntchito yofunika kwambiri.
  • **Kuyenda Koyendetsedwa**: Kanikizani bandiyo pang'onopang'ono kutsogolo kwa chifuwa chanu, ndikutambasula manja onse awiri. Gwirani kamphindi, kenako pang'onopang'ono mubwerere kumalo oyambira. Kusunthaku kuyenera kuyendetsedwa mwadala, osati kufulumira kapena kugwedezeka. Kulakwitsa kofala ndi

Bandi yopingasa Pallof Press yokhala ndi Resistance Band Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bandi yopingasa Pallof Press yokhala ndi Resistance Band Squat?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Horizontal Pallof ndi Resistance Band Squat. Komabe, ndikofunikira kuti muyambe ndi bandi yopepuka komanso kuyang'ana mawonekedwe oyenera kuti mupewe kuvulala. Zochita izi ndizabwino kwambiri pochita pakati komanso m'munsi mwa thupi. Ngati woyambitsa akuwona kuti ndizovuta kwambiri kuchita mayendedwe onse nthawi imodzi, atha kuyamba ndi Pallof Press kapena Squat padera mpaka atamasuka kuphatikiza ziwirizo. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi mukayamba chizolowezi chatsopano cholimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bandi yopingasa Pallof Press yokhala ndi Resistance Band Squat?

  • Half-Kneeling Pallof Press: Kusinthaku kumafuna kuti mugwade pa bondo limodzi, ndi phazi lina pansi patsogolo panu. Gulu lotsutsa limamangiriridwa pachifuwa ndipo mumakanikiza gululo molunjika kuchokera pachifuwa.
  • Pallof Press Pamwamba: Pakusiyana uku, m'malo mokankhira gululo molunjika kuchokera pachifuwa, mumakankhira molunjika pamwamba, zomwe zimagwirizanitsa mapewa ndi kumtunda kumbuyo kwambiri.
  • Rotational Pallof Press: Kusinthaku kumawonjezera chinthu chozungulira pamasewerawa. M'malo mokankhira gululo molunjika, mumatembenuza torso yanu kumbali imodzi pamene mukukankhira gululo kunja, ndikuchita ma obliques.
  • Pallof Press ndi Squat ndi Press: Kusintha uku kumaphatikiza makina osindikizira a Pallof ndi

Izinto zokufunda ezishisa ezivumelekile Bandi yopingasa Pallof Press yokhala ndi Resistance Band Squat?

  • The Resistance Band Deadlift imathandizira Resistance Band Squat poyang'ana magulu ofanana a minofu m'munsi mwa thupi, makamaka glutes, hamstrings, ndi m'munsi kumbuyo, koma ndi kayendedwe kosiyana kamene kamapangitsa maphunziro amphamvu osiyanasiyana komanso omveka bwino.
  • The Lateral Band Walk ndi gawo lina lochita masewera olimbitsa thupi lomwe limalimbana ndi olanda m'chiuno ndi ma glutes, omwe nthawi zambiri sagwira ntchito bwino pama squats achikhalidwe ndi makina osindikizira a Pallof, motero amaonetsetsa kuti thupi limakhala lozungulira komanso kulimbitsa thupi koyambira.

Amaxabiso angamahlekwane kanye Bandi yopingasa Pallof Press yokhala ndi Resistance Band Squat

  • Resistance Band Squat Exercise
  • Quadriceps Workout yokhala ndi Resistance Band
  • Zochita Zolimbitsa Thupi Zolimbana ndi Thupi la Toning
  • Pallof Press ndi Resistance Band
  • Band Horizontal Pallof Press Technique
  • Zochita Zolimbitsa Thupi za Resistance Band za ntchafu Zamphamvu
  • Quadriceps Kulimbitsa ndi Resistance Band
  • Resistance Band Squat ya Minofu Yamiyendo
  • Pallof Press Exercise for ntchafu
  • Resistance Band Workout ya Quadriceps