Mlatho Umodzi Woyenda Pansi Pansi pa Mlatho Wopiringizika pa Towel
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Ukuxhumana kwe Mlatho Umodzi Woyenda Pansi Pansi pa Mlatho Wopiringizika pa Towel
The Single Leg Sliding Floor Bridge Curl on Towel ndi masewera olimbitsa thupi omwe amalimbitsa ma hamstrings, glutes, ndi core, komanso kuwongolera bwino komanso kukhazikika. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, ndi anthu omwe akufuna kupititsa patsogolo mphamvu zawo zam'munsi komanso kulumikizana. Zochita zolimbitsa thupi zimakhala zopindulitsa kwambiri chifukwa sikuti zimangolimbana ndi magulu angapo a minofu panthawi imodzi, komanso zimatsutsana ndi kulamulira kwa thupi ndi kukhazikika, zomwe zimapangitsa kuti zikhale zowonjezereka ku ndondomeko iliyonse yolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Mlatho Umodzi Woyenda Pansi Pansi pa Mlatho Wopiringizika pa Towel
- Kwezani phazi popanda chopukutira pansi, ndikumangirira bondo lanu pamakona a digirii 90, ndikukankhira phazi lina mu chopukutira kwinaku mukukweza m'chiuno mwanu pansi ndikuyika mlatho.
- Pang'onopang'ono phazi pa chopukutira kutali ndi thupi lanu, kuwongola mwendo pamene mukukweza chiuno chanu.
- Kenako, gwiritsani ntchito hamstring yanu kuti mukokere thaulo kumbuyo kwa thupi lanu, ndikubwerera ku mlatho.
- Tsitsani m'chiuno mwanu kubwerera pansi kuti mutsirize kubwereza kamodzi, ndiyeno bwerezani ntchitoyi ndi mwendo wina.
Izinto zokwenza Mlatho Umodzi Woyenda Pansi Pansi pa Mlatho Wopiringizika pa Towel
- Gwirani ndi Core ndi Glutes: Mukamachita masewera olimbitsa thupi, ndikofunikira kuti muzichita nawo pachimake komanso ma glutes. Magulu a minofuwa amathandiza kuti thupi lanu likhale lokhazikika komanso limapereka mphamvu zofunikira kuti mukweze chiuno chanu pansi. Kulakwitsa kofala ndiko kudalira kwambiri pamtsempha wa mwendo wogwira ntchito, womwe ungayambitse kupsinjika kapena kuvulala.
- Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi cha masewerawa ndikuwongolera, osati kuthamanga. Sungani phazi lanu kunja pang'onopang'ono, chiuno chanu chikwezeke, kenaka bweretsani phazi lanu pang'onopang'ono.
Mlatho Umodzi Woyenda Pansi Pansi pa Mlatho Wopiringizika pa Towel Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Mlatho Umodzi Woyenda Pansi Pansi pa Mlatho Wopiringizika pa Towel?
Inde, oyamba kumene atha kupanga Single Leg Sliding Floor Bridge Curl pa masewera olimbitsa thupi a Towel, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu komanso kusamala. Ndibwino kuti muyambe ndi masewera olimbitsa thupi kuti mukhale ndi mphamvu pakati pa miyendo ndi miyendo musanayambe kuchita masewera olimbitsa thupi apamwamba monga awa. Onetsetsani kuti muli ndi mawonekedwe oyenera kuti musavulale ndipo funsani katswiri wolimbitsa thupi kuti akuthandizeni ngati simukudziwa.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Mlatho Umodzi Woyenda Pansi Pansi pa Mlatho Wopiringizika pa Towel?
- Leg Single Sliding Floor Bridge Curl yokhala ndi Resistance Band: Mukusintha uku, gulu lolimbana limagwiritsidwa ntchito kuzungulira mwendo wogwirira ntchito kuti liwonjezeke mwamphamvu ndikutsutsa minofu ya glute ndi hamstring kwambiri.
- Mlatho Wopindika Pansi Pansi Pansi Pansi Pansi Pansi Pansi: Kusinthaku kumaphatikizapo kukweza mwendo wosagwira ntchito pa benchi kapena sitepe kuti muwonjezeke kuyenda ndikuwongolera ma glutes ndi hamstrings kwambiri.
- Leg Single Sliding Floor Bridge Curl yokhala ndi Zolemera za Ankle: Kuonjezera zolemera za akakolo ku mwendo wogwira ntchito panthawi yochita masewera olimbitsa thupi kumatha kukulitsa kukana ndikupangitsa kuti masewerawa akhale ovuta.
- Single Leg Sliding Floor Bridge Curl pa Foam Roller: Kugwiritsa ntchito chopukusira thovu m'malo mwa chopukutira kumatha kuwonjezera chinthu chosakhazikika, kutsutsa kusakhazikika kwanu komanso kukhazikika kwapakati, komanso kumapangitsanso kutikita minofu
Izinto zokufunda ezishisa ezivumelekile Mlatho Umodzi Woyenda Pansi Pansi pa Mlatho Wopiringizika pa Towel?
- Hamstring Curls: Hamstring curls ndi ntchito ina yothandiza kwambiri pamene imayang'ana gulu lomwelo la minofu monga mlatho wopiringa. Zochita izi zidzakuthandizani kulimbitsanso ma hamstrings anu, kukulitsa luso lanu lopanga mlatho bwino.
- Mapapo: Mapapo ndi njira yabwino yowonjezerera kukhazikika kwanu komanso kulumikizana, zomwe ndizofunikira popanga Single Leg Sliding Floor Bridge Curl pa Towel. Kuphatikiza apo, zimagwiranso ntchito ma glutes ndi hamstrings, ndikuwonjezera kulimbitsa thupi lanu lonse.
Amaxabiso angamahlekwane kanye Mlatho Umodzi Woyenda Pansi Pansi pa Mlatho Wopiringizika pa Towel
- Zolimbitsa thupi zolemetsa hamstring
- Single Leg Bridge Curl
- Zolimbitsa thupi zopukutira ntchafu
- Sliding Floor Bridge Curl
- Zochita zolimbitsa thupi za Hamstring
- Zochita zolimbitsa thupi za ntchafu
- Zochita Zoseweretsa mwendo umodzi
- Floor Bridge Curl pa Towel Workout
- Zochita zolimbitsa thupi za hamstrings
- Kulimbitsa ntchafu ndi masewera olimbitsa thupi.