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Cable Front Squat

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMbendelo
Imimiselo eqhaphoGluteus Maximus, Quadriceps
Amashwa eqhapho
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Front Squat

Cable Front Squat ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amayang'ana kwambiri ma quadriceps, komanso amaphatikiza ma glutes, hamstrings, ndi core, kumapangitsa kuti thupi likhale lolimba komanso lokhazikika. Ndi chisankho chabwino kwambiri kwa anthu pamagulu onse olimbitsa thupi, kuphatikiza oyamba kumene ndi omwe akufuna kulimbikitsa masewera olimbitsa thupi. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa amalimbikitsa kaimidwe kabwino, kumapangitsa kuyenda bwino, komanso kumapereka njira ina yotetezeka kusiyana ndi ma squats achikhalidwe pochepetsa kupsinjika kumbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Front Squat

  • Imani moyang'anizana ndi makina a chingwe, nyamulani chotchingacho ndi manja onse awiri, ndikuchigwira paphewa, ndikuwonetsetsa kuti mapazi anu ali motalikirana ndi mapewa.
  • Yambani kuchita masewera olimbitsa thupi mwa kugwada ndi kukankhira m'chiuno mwanu ngati kuti mwakhala pampando, kukweza chifuwa chanu ndi msana wanu molunjika.
  • Tsitsani thupi lanu mpaka ntchafu zanu zikufanana ndi pansi, kuonetsetsa kuti mawondo anu sadutsa zala zanu.
  • Kanikizani zidendene zanu kuti mubwerere ku malo oyimirira, ndikusunga mipiringidzo pamtunda wa mapewa nthawi yonseyi. Bwerezani mayendedwe awa pa kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Cable Front Squat

  • Sungani Msana Wanu Molunjika: Cholakwika chimodzi chomwe anthu amapanga ndikuzungulira msana wawo panthawi ya squat. Izi zingayambitse kuvulala. Kuti mupewe izi, sungani msana wanu molunjika ndipo chifuwa chanu chikwezedwe panthawi yonse yochita masewera olimbitsa thupi.
  • Squat Deep: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, yesetsani kuchita masewera olimbitsa thupi mozama momwe mungathere pamene mukuchita bwino. Izi zikutanthauza kutsitsa thupi lanu mpaka ntchafu zanu zikufanana ndi pansi. Komabe, musadzikakamize kutsika ngati zingasokoneze mawonekedwe anu kapena kukupangitsani kusapeza bwino.
  • Pewani Kutsamira Patsogolo: Cholakwika china chodziwika ndikutsamira kutsogolo panthawi ya squat. Izi zitha kuyika kupsinjika kosafunikira pamsana ndi mawondo anu. Kuti mupewe izi, sungani kulemera kwanu

Cable Front Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Front Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Front Squat. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kapena wophunzitsa kuti akutsogolereni muzolimbitsa thupi poyamba kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu ndikusintha momwe mungafunire.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Front Squat?

  • Barbell Front Squat: Mtunduwu umaphatikizapo kunyamula belu pamapewa anu kutsogolo kwa thupi lanu, zomwe zingathandize kukulitsa katundu ndikutsutsa mphamvu zanu.
  • Kettlebell Front Squat: Kusinthaku kumaphatikizapo kunyamula kettlebell m'dzanja lililonse pachifuwa, zomwe zingathandize kuti thupi lanu likhale lakumtunda kuposa squat yachikhalidwe yakutsogolo.
  • Goblet Squat: Kusiyana kwa squat kumeneku kumaphatikizapo kunyamula kulemera kumodzi (monga kettlebell kapena dumbbell) kutsogolo kwa chifuwa chanu ndi manja anu onse, zomwe zingapangitse kukhala kosavuta kusunga mawonekedwe oyenera.
  • Resistance Band Front Squat: Mtunduwu umagwiritsa ntchito gulu lokana m'malo mwa makina a chingwe, kupereka njira yosunthika komanso yosunthika yochitira masewerawa.

Izinto zokufunda ezishisa ezivumelekile Cable Front Squat?

  • Mapapo: Mapapo ndi ntchito yothandizana kwambiri monga momwe amachitiranso minofu ya m'munsi mwa thupi, koma ndikugogomezera kayendetsedwe kake, komwe kungathandize kusintha kusalinganika kwa minofu kulikonse komwe sikungatheke ndi kayendetsedwe ka squats.
  • Ma Deadlifts: Ma Deadlifts ndi othandizira kwambiri ku Cable Front Squats pomwe amalozera minofu yam'mbuyo, monga ma hamstrings ndi ma glutes, omwe amapereka kulimbitsa thupi mozungulira bwino kophatikizana ndi quadricep-dominant Cable Front Squats.

Amaxabiso angamahlekwane kanye Cable Front Squat

  • Kulimbitsa thupi kwa Cable Front Squat
  • Zochita zolimbitsa thupi za Quadriceps
  • Kulimbitsa thupi kwa ntchafu ndi chingwe
  • Zochita zachingwe zopangira miyendo
  • Cable Front Squat ya ntchafu
  • Kuchita masewera olimbitsa thupi a Quadriceps
  • Njira ya Cable Front Squat
  • Momwe mungapangire Cable Front Squat
  • Masewero a ma chingwe a m'munsi mwa thupi
  • Kulimbitsa ntchafu ndi Cable Front Squat.