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Sliding Floor Bridge Curl pa Towel

Umakhi woMsebenzi

Inhloko yeziNdawoNdaga za kukhoma, Mapahu mamindruji.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoGluteus Maximus, Hamstrings, Rectus Abdominis
Amashwa eqhapho
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Ukuxhumana kwe Sliding Floor Bridge Curl pa Towel

The Sliding Floor Bridge Curl on Towel ndi masewera olimbitsa thupi omwe amalimbana kwambiri ndi hamstrings, glutes, ndi core, zomwe zimapereka njira yabwino yolimbikitsira ndi kumveketsa maderawa. Zochita izi ndi zoyenera kwa anthu amisinkhu yonse yolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zapansi, kukhazikika, ndi kusinthasintha. Anthu angafune kuchita masewerawa chifukwa sikuti amangowonjezera kamvekedwe ka minofu ndi kutanthauzira, komanso amathandizira kuti thupi liziyenda bwino, zomwe zimathandiza kuti thupi lizichita bwino pazochitika za tsiku ndi tsiku ndi masewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sliding Floor Bridge Curl pa Towel

  • Kanikizani m'chiuno mwanu m'mwamba mumalo a mlatho, kusunga msana wanu ndi mapewa pansi, ndi manja anu pambali panu.
  • Pang'onopang'ono sungani mapazi anu kutali ndi thupi lanu pogwiritsa ntchito chopukutira, kutambasula miyendo yanu mokwanira pamene mukukweza chiuno chanu.
  • Mukatambasula miyendo yanu, tambani pang'onopang'ono mapazi anu kubwerera ku thupi lanu, pogwiritsa ntchito hamstrings ndi glutes kukoka pamene mukusunga mlatho.
  • Tsitsani m'chiuno mwanu kubwerera pansi kuti mutsirize kubwereza kamodzi, kenaka bwerezani ndondomekoyi kuti muwerenge chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Sliding Floor Bridge Curl pa Towel

  • **Gwiritsani Ntchito Pakatikati Mwanu**: Musanayambe masewero olimbitsa thupi, onetsetsani kuti mwagwirizanitsa pakati panu. Zimenezi zikutanthauza kumangitsa minofu ya m’mimba mwanu ngati kuti mwatsala pang’ono kukhomeredwa m’mimba. Izi zidzakuthandizani kukhazikika thupi lanu ndikuteteza msana wanu panthawi yochita masewera olimbitsa thupi. Cholakwika chofala ndikulola kuti m'mimba mupumule, zomwe zingayambitse kupsinjika kwa msana.
  • **Smooth Movement**: Kusunthaku kuyenera kukhala kocheperako komanso koyendetsedwa. Pamene mukuchotsa mapazi anu kutali ndi thupi lanu, chiuno chanu chiyenera kutsika

Sliding Floor Bridge Curl pa Towel Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sliding Floor Bridge Curl pa Towel?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sliding Floor Bridge Curl pa Towel. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Ntchitoyi ndi njira yapamwamba kwambiri ya mlatho, kotero ngati ndinu woyamba, zingakhale zopindulitsa kuyamba ndi masewera olimbitsa thupi a mlatho kaye ndikupita patsogolo pang'onopang'ono mpaka ku sliding version. Nthawi zonse funsani katswiri wolimbitsa thupi ngati simukudziwa momwe mungapangire masewera olimbitsa thupi moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sliding Floor Bridge Curl pa Towel?

  • Sliding Floor Bridge Curl pa Towel yokhala ndi Resistance Band: Kuwonjezera gulu lolimbana ndi masewera olimbitsa thupi kumatha kukulitsa mphamvu ndikugwira ntchito mwamphamvu kwambiri minofu.
  • Sliding Floor Bridge Curl pa Chopukutira chokhala ndi Mapazi Olemera: Mutha kuwonjezera zolemetsa za akakolo kuti muonjezere kuchuluka kwazovuta ndikuwonjezera kumveka kwa minofu ndi mphamvu.
  • Sliding Floor Bridge Curl pa Chopukutira chokhala ndi Mpira Wokhazikika: M'malo mwa chopukutira, gwiritsani ntchito mpira wokhazikika pakusiyana uku. Izi sizidzangophatikiza ma hamstrings anu komanso zimathandizira kukhazikika kwanu komanso kukhazikika.
  • Sliding Floor Bridge Curl pa Chopukutira Ndi Mapazi Okwezeka: Kukweza mapazi anu panthawi yochita masewera olimbitsa thupi kumawonjezera mphamvu, ndikupangitsa kuti zikhale zovuta komanso zogwira mtima ku glutes ndi hamstrings.

Izinto zokufunda ezishisa ezivumelekile Sliding Floor Bridge Curl pa Towel?

  • The Hamstring Curl with Resistance Band ndi ntchito ina yowonjezera yomwe imayang'ananso pa hamstrings, monga Sliding Floor Bridge Curl pa Towel, yomwe ingathandize kupititsa patsogolo mphamvu ya mwendo wonse ndi kusinthasintha.
  • Zochita Zolimbitsa Thupi Limodzi Zimagwirizananso chifukwa sizimangolimbitsa ma hamstrings ndi glutes komanso zimathandizira kukhazikika komanso kukhazikika, zomwe ndizofunikira kwambiri popanga Sliding Floor Bridge Curl pa Towel bwino.

Amaxabiso angamahlekwane kanye Sliding Floor Bridge Curl pa Towel

  • Zolimbitsa thupi zolimbitsa thupi
  • Mlatho wokhotakhota pansi
  • Zolimbitsa thupi zopukutira ntchafu
  • Zochita zolimbitsa thupi za Hamstring
  • Kulimbitsa thupi kwa ntchafu
  • Kulimbitsa thupi kunyumba kwa hamstrings
  • Zochita zolimbitsa thupi zopanda zida
  • Sliding Bridge curl pa thaulo
  • Zochita zapansi za toning ya ntchafu
  • Zochita zolimbitsa thupi zolimbitsa ma hamstrings.