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Cable Forward Lunge

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMbendelo
Imimiselo eqhaphoGluteus Maximus, Quadriceps
Amashwa eqhapho
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Forward Lunge

The Cable Forward Lunge ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma quadriceps, glutes, ndi hamstrings, ndikupangitsanso maziko kuti akhazikike. Ndizoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu yamunthu. Kuchita masewera olimbitsa thupi kumapindulitsa kwambiri chifukwa sikuti kumangowonjezera mphamvu zochepetsera thupi komanso kulimbitsa thupi, komanso kumalimbikitsa kaimidwe kabwino komanso kayendetsedwe ka ntchito, ndikupangitsa kuti ikhale yowonjezera kwambiri pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Forward Lunge

  • Gwirani chingwe chogwirizira ndi manja onse awiri, manja anu atatambasula ndi msana wanu mowongoka.
  • Tengani sitepe kutsogolo ndi phazi lanu lakumanja, kugwada mawondo onse awiri kuti muchepetse thupi lanu pamalo olowera, kwinaku mukukweza manja anu ndi chingwe patsogolo panu.
  • Kanikizani chidendene chanu chakumanja kuti mubwerere pomwe mukuyambira, gwirani pa chogwirira cha chingwe ndikukweza manja anu.
  • Bwerezani izi ndi mwendo wanu wakumanzere, kusinthanitsa miyendo kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Cable Forward Lunge

  • **Mawonekedwe Olondola**: Sungani chifuwa chanu chowongoka komanso pachimake pakuchita masewera olimbitsa thupi. Pamene mukupita patsogolo, onetsetsani kuti bondo lanu silikupitirira zala zanu. Kulakwitsa kofala kumeneku kungayambitse kuvulala kwa mawondo. M'malo mwake, yang'anani mbali ya 90-degree pabondo lanu lakutsogolo ndi lakumbuyo.
  • **Kuyenda Koyendetsedwa**: Pewani kuthamangitsa mayendedwe. Chitani phazi pang'onopang'ono komanso molamulirika, kuyang'ana kwambiri kugunda kwa minofu osati pa zolemera. Kusuntha kwa Jerky kapena kuthamanga kungayambitse kuvulala komanso kusagwira bwino ntchito kwa minofu.
  • **Kulemera Kwambiri**: Ndi kulakwitsa kofala kuyika kulemera kwambiri pamakina a chingwe. Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Kamodzi inu

Cable Forward Lunge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Forward Lunge?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Forward Lunge. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti mutsimikizire mawonekedwe abwino ndi njira. Ndibwinonso kuti mphunzitsi kapena munthu wodziwa zambiri awonetsetse masewerawa kuti apewe kuvulala komwe kungachitike. Ngati pali kusapeza bwino kapena kupweteka, ndi bwino kusiya kuchita masewera olimbitsa thupi ndikuwonana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Forward Lunge?

  • Barbell Forward Lunge: M'malo mogwiritsa ntchito chingwe, kusinthaku kumagwiritsa ntchito chotchinga chomwe chimayikidwa pamapewa anu, ndikuwonjezera vuto lanu komanso kukhazikika kwapakati.
  • Patsogolo Lunge ndi Kupotoza: Kusintha kumeneku kumawonjezera kupindika kwa torso pansi pa phazi, kuchititsa pakati kwambiri ndikuwonjezera chinthu chozungulira pakuchita masewera olimbitsa thupi.
  • Kuyenda Patsogolo Lunge: Kusinthaku kumaphatikizapo kulowera kutsogolo ndikulowa molunjika mumphako wotsatira, kupanga mayendedwe oyenda ndikuwonjezera kufunikira kwa mtima.
  • Forward Lunge yokhala ndi Resistance Band: Kusinthaku kumalowa m'malo mwa chingwe ndi magulu okanira, omwe amatha kusinthidwa kuti apereke milingo yosiyana ya kukana ndi zovuta.

Izinto zokufunda ezishisa ezivumelekile Cable Forward Lunge?

  • Ma Deadlifts: Ma Deadlifts ndi masewera ena owonjezera oyenera pomwe amalunjika ku hamstrings ndi glutes, ofanana ndi Cable Forward Lunges, komanso amagwiranso ntchito kumunsi kumbuyo ndi pachimake, zomwe zingathandize kuwongolera bwino komanso kukhazikika, zonse zofunika pakuchita mapapu.
  • Kupititsa patsogolo: Monga Cable Forward Lunges, Step-ups ndi masewera olimbitsa thupi omwe amathandiza kuti azikhala bwino komanso azigwirizana, komanso amayang'ana ma quadriceps, hamstrings, ndi glutes, omwe amapereka maphunziro apansi ozungulira bwino.

Amaxabiso angamahlekwane kanye Cable Forward Lunge

  • Kulimbitsa thupi kwa Cable Forward Lunge
  • Zochita zolimbitsa thupi za Quadriceps
  • ntchafu toning ndi chingwe
  • Zochita zachingwe zopangira miyendo
  • Kulimbitsa thupi m'munsi ndi chingwe
  • Forward Lunge pogwiritsa ntchito chingwe
  • Kulimbitsa thupi kwa chingwe kwa quadriceps
  • Kulimbitsa thupi kwa ntchafu ndi chingwe
  • Njira ya Cable Forward Lunge
  • Kulimbitsa ntchafu ndi Cable Forward Lunge.