Barbell Deadlift kumbuyo view

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Deadlift kumbuyo view

The Barbell Deadlift back view ndi masewera olimbitsa thupi amphamvu kwambiri omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo kumbuyo, miyendo, ndi pakati. Ndiwoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kuti agwirizane ndi magawo olimba amunthu payekha. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa kwambiri kulimbitsa mphamvu za thupi lonse, kuwongolera kaimidwe, ndi kulimbikitsa kukula kwa minofu, zomwe zimapangitsa kuti zikhale zofunika kuwonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Deadlift kumbuyo view

• Pindani m'chiuno ndi mawondo anu kuti mugwire chotchinga, manja anu asatalike m'lifupi mwake, ndikuwonetsetsa kuti kugwira kwanu kuli kolimba.
• Wongolani msana wanu ndikukweza chifuwa chanu, koma musasunthebe belu, onetsetsani kuti mapewa anu ali patsogolo pang'ono ndipo msana wanu suli wozungulira.
• Kwezani barbell poyimirira, kukankhira m'chiuno patsogolo ndikuwongola mawondo anu, sungani bar pafupi ndi thupi lanu panthawi yonseyi.
• Chepetsani barbell pansi ndikukankhira m'chiuno mwanu ndikugwada mawondo anu, sungani msana wanu mowongoka panthawiyi.

Izinto zokwenza Barbell Deadlift kumbuyo view

• Gwirani Ntchito Yanu: Musananyamule bar, pumani mozama ndikumangirira pachimake. Izi zidzakuthandizani kuteteza msana wanu panthawi yokweza. Pewani kulakwitsa kofala kosagwirizana ndi pachimake zomwe zingayambitse kuvulala kwamsana.
• Kwezani Miyendo Yanu, Osati Msana Wanu: Ichi ndi cholakwika chomwe anthu ambiri amapanga. Mukayamba kukweza, kanikizani zidendene zanu ndikugwiritsa ntchito mphamvu za miyendo yanu ndi chiuno kuti mukweze kapamwamba. Msana wanu uyenera kukhala pamalo ake oyambirira mpaka kapamwamba kadutsa mawondo anu. Pokhapokha muyenera kuyamba kuwongoka

Barbell Deadlift kumbuyo view Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Deadlift kumbuyo view?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Deadlift. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera komwe kumatha kutha komanso kuyang'ana pakupanga mawonekedwe awo kuti asavulale. Nthawi zambiri zimakhala zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira. The deadlift ndi masewera olimbitsa thupi omwe amagwira ntchito magulu angapo a minofu, kuphatikizapo kumbuyo, glutes, hamstrings, ndi core, zomwe zimapangitsa kuti zikhale zowonjezera pazochitika zilizonse zolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Deadlift kumbuyo view?

• The Romanian Deadlift ndi kusiyana kwina komwe kumayambira pa malo oima, kumachepetsa kulemera kwake pokankhira m'chiuno kumbuyo, ndikupangitsa kuti miyendo ikhale yopindika pang'ono, kuyang'ana kwambiri pa hamstrings ndi kumbuyo.
• The Stiff-Legged Deadlift ndi kusiyana komwe kumatsindika za hamstrings ndi m'munsi kumbuyo, ndi wonyamula akusunga miyendo yawo molunjika, osatsekedwa, ponseponse.
• The Trap Bar Deadlift ndi kusiyana komwe kumagwiritsa ntchito msampha kapena hex bar m'malo mwa barbell yokhazikika, yomwe imalola kuti anthu asalowerere m'mbuyo ndipo akhoza kukhala osavuta kumbuyo.
• The Single-Leg Deadlift ndi masewera olimbitsa thupi omwe amakuvutitsani ndikuwongolera minyewa yanu ndi ma glutes, pomwe mumakweza barbell ndi mwendo umodzi kuchoka.

Izinto zokufunda ezishisa ezivumelekile Barbell Deadlift kumbuyo view?

• Bent-over Rows ikhoza kupititsa patsogolo ntchito yanu ya Deadlift mwa kulimbikitsa minofu yam'mwamba ndi yapansi, yomwe ili yofunika kwambiri kuti mukhale ndi mawonekedwe abwino komanso kupewa kuvulala panthawi ya Deadlifts.
• Ma Romanian Deadlifts ndi masewera ena okhudzana ndi momwe amapangira ma hamstrings ndi glutes, omwe ndi minofu yayikulu yomwe imakhudzidwa ndi Deadlift, zomwe zimathandizira kukonza njira yanu yonyamulira ndikuwonjezera mphamvu zanu zonse za Deadlift.