Barbell Deadstop Row yokhala ndi Rack

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Deadstop Row yokhala ndi Rack

The Barbell Deadstop Row with Rack ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono. Ndi yabwino kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri, ndicholinga chowonjezera mphamvu zawo zakumtunda ndikuwongolera kupirira kwa minofu. Zochita izi ndizopindulitsa chifukwa zimalimbikitsa kuwonjezereka kwa minofu chifukwa cha malo akufa, kulimbikitsa kukula kwa minofu yonse ndi chitukuko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Deadstop Row yokhala ndi Rack

• Imani kutsogolo kwa barbell ndi mapazi anu motalikirana m'lifupi m'lifupi, pindani m'chiuno ndi mawondo anu, ndipo gwirani chingwecho ndikuchigwira mopitirira, manja otalikirapo kuposa m'lifupi mwake mapewa.
• Kokani chotchinga mpaka m'chiuno mwanu chakumtunda ndikuchotsa mapewa anu ndikuyendetsa zigono zanu kumbuyo kwa thupi lanu, ndikusunga msana wanu molunjika nthawi yonse yoyenda.
• Gwirani kwa kamphindi pamwamba pa chokweracho, kenaka tsitsani barbell kubwerera ku rack mwa njira yoyendetsedwa mpaka itayima.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti muyambitsenso kubwereza kulikonse kuchokera pakufa kuti muthe kuchita bwino.

Izinto zokwenza Barbell Deadstop Row yokhala ndi Rack

• Mayendedwe Oyendetsedwa: Ndikofunikira kuchita masewera olimbitsa thupi ndi mayendedwe oyendetsedwa. Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze barbell. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. M'malo mwake, yang'anani pakuchita minofu yanu panthawi yonse yokweza ndi kutsitsa masewera olimbitsa thupi.
• Kulemera Koyenera: Gwiritsani ntchito cholemetsa chomwe chili chovuta koma chotheka. Kugwiritsa ntchito cholemetsa cholemera kwambiri kumatha kusokoneza mawonekedwe anu ndikupangitsa kuvulala. Yambani ndi choyatsira

Barbell Deadstop Row yokhala ndi Rack Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Deadstop Row yokhala ndi Rack?

Inde, oyamba kumene atha kuchita Barbell Deadstop Row ndi Rack masewera olimbitsa thupi. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi akuyang'anirani kapena kuyang'ana fomu yanu kuti muwonetsetse kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Deadstop Row yokhala ndi Rack?

• Smith Machine Deadstop Row: Kusiyanaku kumagwiritsa ntchito makina a Smith, omwe angapereke kukhazikika komanso kukulolani kuti muyambe kuganizira kwambiri za minofu.
• Single-Arm Barbell Deadstop Row: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse kwa minofu.
• Incline Bench Deadstop Row: Pakusiyana uku, mutha kugwiritsa ntchito benchi yotsamira, yomwe ingathandize kudzipatula kumtunda wammbuyo kwambiri.
• T-Bar Deadstop Row: Kusintha kumeneku kumaphatikizapo kugwiritsa ntchito T-bar, yomwe ingapereke mphamvu yosiyana komanso yokhoza kulunjika minofu yosiyanasiyana.

Izinto zokufunda ezishisa ezivumelekile Barbell Deadstop Row yokhala ndi Rack?

• T-Bar Row ndi masewera ena ogwira mtima omwe amakwaniritsa Barbell Deadstop Row ndi Rack chifukwa imayang'ananso minofu yam'mbuyo, makamaka ma lats ndi ma rhomboids, kupititsa patsogolo mphamvu zam'mbuyo ndikuthandizira kulimbitsa thupi moyenera.
• Zochita za Pull-Up zimakwaniritsanso Barbell Deadstop Row ndi Rack bwino. Kuchita masewera olimbitsa thupi kumeneku kumakhudza kwambiri latissimus dorsi (lats) ndi biceps, kupereka mtundu wina wotsitsimula kwa minofuyi ndikuthandizira kupititsa patsogolo mphamvu za thupi ndi kupirira.