Barbell Kumbuyo Delt Kwezani

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Barbell Kumbuyo Delt Kwezani

The Barbell Rear Delt Raise ndi masewera olimbitsa thupi omwe amayang'ana kumbuyo kwa deltoids, kupititsa patsogolo kukhazikika kwa mapewa ndi mphamvu zonse zakumtunda kwa thupi. Kuchita masewera olimbitsa thupi ndi abwino kwa onse okonda masewera olimbitsa thupi komanso othamanga omwe akufuna kuwongolera machitidwe awo pamasewera omwe amafunikira kusuntha kwamapewa mwamphamvu. Mwa kuphatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kukhala ndi kaimidwe kabwino, kupewa kuvulala kwa mapewa, ndi kupititsa patsogolo kukongola kwawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Kumbuyo Delt Kwezani

• Phimbani pang'ono pa mawondo anu ndikutsamira kutsogolo kuchokera m'chiuno mwanu ndikuwongola msana wanu mpaka torso yanu ili pafupi kufanana ndi pansi.
• Kwezani manja anu mokwanira kuti belulo likulendewera pansi pachifuwa chanu ndi manja anu kuyang'ana miyendo yanu.
• Pang'onopang'ono kwezani chotchinga cham'mbali mpaka mikono yanu ifanane ndi pansi, ndikusunga zigongono zanu pang'ono.
• Tsitsani barbell kubwerera pamalo oyambira mowongolera kuti mumalize kubwereza kumodzi.

Izinto zokwenza Barbell Kumbuyo Delt Kwezani

• Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Kulakwitsa kofala ndikukweza kulemera kwambiri posachedwa, komwe kungayambitse kuvulala ndi mawonekedwe osayenera. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
• Yang'anani pa Rear Deltoids: Cholinga cha ntchitoyi ndikulunjika kumbuyo kwa deltoids. Kuti muchite izi, yang'anani mokweza kulemera kwanu ndi ma delts anu akumbuyo, osati mikono yanu. Kuyika kwamalingaliro uku kungathandize kuonetsetsa kuti minofu yolondola ikugwira ntchito.
• Modekha komanso Mokhazikika: Chitani masewerawa pang'onopang'ono komanso mowongolera. Pewani chiyeso chothamangira ma reps. Pamene mukupita pang'onopang'ono, m'pamenenso wanu

Barbell Kumbuyo Delt Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Kumbuyo Delt Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Rear Delt. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuti mutsimikizire mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti azitsogolera poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono kubwereza ndi kulemera pamene mphamvu ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Kumbuyo Delt Kwezani?

• Seated Rear Delt Rear: Mukusintha uku, mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zimathandiza kudzipatula kumbuyo ndikuchepetsa kukhudzidwa kwa minofu ina.
• Incline Bench Rear Delt Rear: Pakusiyana uku, mumagona pansi pa benchi yolowera yomwe imapereka njira yosiyana yokanira ndikuthandizira kulunjika kumbuyo kwa deltoid bwino.
• Bent-Over Rear Delt Kwezani: Mtunduwu umaphatikizapo kuyimirira ndikuwerama m'chiuno kuti muchite masewera olimbitsa thupi, zomwe zingathandize kugwirizanitsa minofu ya m'munsi ndi yapakati.
• Single-Arm Rear Delt Rear: Kusinthaku kumaphatikizapo kuchita masewera olimbitsa thupi nthawi imodzi, zomwe zingathandize kuyang'ana pakukula kwa minofu ndi kukonza kusalinganika kulikonse.

Izinto zokufunda ezishisa ezivumelekile Barbell Kumbuyo Delt Kwezani?

• Kukokera Pamaso: Zochita izi zimayang'ana kumbuyo kwa deltoids ndi ma rhomboids, kugwirizanitsa ndi Barbell Rear Delt Kukweza mwa kulimbikitsa magulu a minofu awa, kupititsa patsogolo kukhazikika kwa mapewa ndi kupititsa patsogolo kukula kwa mapewa.
• Bent-Over Reverse Fly: Ntchitoyi imayang'ananso ma deltoid akumbuyo monga Barbell Rear Delt Raise, koma amatero mosiyana pang'ono pogwiritsira ntchito minofu panthawi yophatikizira yopingasa pamapewa, motero amapereka zolimbikitsa zosiyanasiyana za kukula kwa minofu. ndi mphamvu.