Barbell One Arm Floor Press

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Posterior

Ukuxhumana kwe Barbell One Arm Floor Press

The Barbell One Arm Floor Press ndi ntchito yolimbitsa mphamvu yomwe imayang'ana pachifuwa, triceps, ndi minofu yamapewa. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zam'thupi komanso kukhazikika. Zochita zolimbitsa thupi sizimangowonjezera symmetry ya minofu mwa kulola kuti mkono uliwonse ugwire ntchito pawokha, komanso umachepetsa chiopsezo cha kuvulala pochepetsa kusuntha kwamtundu uliwonse, ndikupangitsa kuti ikhale yopindulitsa pamtundu uliwonse wolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell One Arm Floor Press

• Gwirani chingwecho ndi dzanja limodzi, kuwonetsetsa kuti chogwira chili cholimba ndipo dzanja lanu layang'ana kumapazi anu.
• Pogwiritsa ntchito mphamvu zanu zapakati ndi mkono, kwezani barbell molunjika mpaka mkono wanu utatambasula.
• Pang'onopang'ono tsitsani belu mpaka pachifuwa chanu, ndikuwonetsetsa kuti mkono wanu ndi dzanja lanu zisasunthike.
• Kanikizani barbell mmbuyo mpaka mkono wanu utalikitsidwenso, kubwereza masitepe awa pa chiwerengero chomwe mukufuna kubwereza musanasinthe ku mkono wina.

Izinto zokwenza Barbell One Arm Floor Press

• Mayendedwe Oyendetsedwa: Pewani kuthamangira masewera olimbitsa thupi. Tsitsani kachitsuloko pang'onopang'ono pachifuwa chanu, kenako nkukankhiranso m'mwamba mowongolera. Kusuntha mwachangu, kogwedezeka kungayambitse kuvulala ndipo sikungagwire minofu yanu moyenera.
• Kulinganiza: Kulakwitsa kofala ndikulola kuti barbell isunthike kumbali, yomwe imatha kusokoneza phewa lanu ndi dzanja lanu. Sungani belulo moyenera pamwamba pa chifuwa chanu. Mungafunike kugwiritsa ntchito cholemetsa chopepuka mpaka mutakhala ndi mphamvu zokwanira komanso kukhazikika.
• Osatseka Zigono Zanu: Pamene mukuyenera kutambasula dzanja lanu mokwanira, pewani kutseka chigongono chanu pamwamba pakuyenda. Kusunga pang'ono

Barbell One Arm Floor Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell One Arm Floor Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell One Arm Floor Press. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi spotter kapena mphunzitsi, makamaka kwa oyamba kumene, kuonetsetsa chitetezo. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuphunzira njira yoyenera ndikuwonjezera kulemera kwake pamene mphamvu zawo zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell One Arm Floor Press?

• Kettlebell One Arm Floor Press Press: M'malo mwa barbell, kettlebell imagwiritsidwa ntchito mosiyanasiyana, kupereka kugawa kolemetsa kosiyana ndi vuto lapadera.
• Resistance Band One Arm Floor Press: Kusinthaku kumagwiritsa ntchito bandi yotsutsa m'malo mwa barbell, kumapereka kukana kosiyanasiyana komanso kupsinjika pang'ono pamfundo.
• Incline One Arm Floor Press: Kusinthaku kumachitika pa benchi yokhotakhota m'malo mwa pansi, kulunjika pachifuwa chapamwamba ndi minofu yamapewa mwanjira ina.
• Decline One Arm Floor Press: Mukusintha uku, masewerawa amachitidwa pa benchi yocheperako, yomwe imayang'ana minofu ya m'munsi pachifuwa kwambiri.

Izinto zokufunda ezishisa ezivumelekile Barbell One Arm Floor Press?

• Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amakhudzanso chifuwa, triceps, ndi mapewa, ofanana ndi barbell one arm floor press, zomwe zimapangitsa kuti zikhale zolimbitsa thupi zomwe zingatheke paliponse popanda kufunikira kwa zipangizo.
• Tricep Dips: Tricep dips imayang'ana gulu limodzi la minofu monga chosindikizira cha mkono umodzi pansi - triceps ndi chifuwa. Polekanitsa minofu iyi, ma tricep dips amathandizira kulimbitsa mphamvu ndi chipiriro, ndikuwonjezera phindu la chosindikizira cha mkono umodzi pansi.