Bench Dip - Back Arms

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Bench Dip - Back Arms

The Bench Dip - Back Arms Zolimbitsa thupi ndizochita zolimbitsa thupi zogwira mtima kwambiri zomwe zimayang'ana ma triceps, mapewa, ndi chifuwa, kuthandiza kulimbikitsa ndi kumveketsa maderawa. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, makamaka omwe amayang'ana kuti awonjezere mphamvu zawo zakumtunda ndikuwongolera matanthauzidwe a minofu. Kuchita masewera olimbitsa thupi kungathandize kuwonjezera kupirira kwa thupi, kuwongolera kaimidwe, komanso kuchepetsa chiopsezo cha kuvulala pazochitika za tsiku ndi tsiku kapena masewera ena.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bench Dip - Back Arms

• Kwezani miyendo yanu molunjika patsogolo panu, ndi zidendene zanu zikugwira pansi ndi msana wanu pafupi ndi benchi.
• Pang'onopang'ono tsitsani thupi lanu popindika zigongono zanu mpaka zitafika pamtunda wa digirii 90, kuwonetsetsa kuti msana wanu uli pafupi ndi benchi.
• Mukafika pamalowa, gwiritsani ntchito mikono yanu kukankhira thupi lanu mmwamba pomwe mukuyambira pomwe mukusunga zidendene zanu pansi.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Bench Dip - Back Arms

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Tsitsani thupi lanu pansi poweramitsa zigongono zanu mpaka zitafika pamtunda wa digirii 90. Kenako kanikizani thupi lanu m'malo oyambira pogwiritsa ntchito triceps. Onetsetsani kuti mayendedwe anu akuchedwa ndi kulamulidwa kuti mutengeke kwambiri minofu.
• Sungani Thupi Lanu Pafupi: Cholakwika chomwe anthu amachipanga ndikusuntha thupi lawo kutali kwambiri ndi benchi. Izi zitha kusokoneza mapewa anu ndikuchepetsa mphamvu ya masewera olimbitsa thupi. Sungani msana wanu pafupi ndi benchi nthawi yonseyi kuti mulowetse ma triceps anu bwino.
• Pewani Kutseka Zigono: Mukamakankhira thupi lanu m'mwamba, pewani kukulitsa kapena kutseka

Bench Dip - Back Arms Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bench Dip - Back Arms?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bench Dip pamikono yakumbuyo. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kapena kulemera kwa thupi, ndikuwonjezera pang'onopang'ono pamene mphamvu ikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati masewerawa akuwoneka ovuta kwambiri, ndi bwino kuyamba ndi masewera olimbitsa thupi osavuta kuti mukhale ndi mphamvu, kapena kuchita masewera olimbitsa thupi moyang'aniridwa ndi mphunzitsi wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bench Dip - Back Arms?

• Ma Dips A Bench Owongoka: Kusiyanaku kumaphatikizapo kuyika miyendo yanu molunjika patsogolo panu pamene mukuviika, zomwe zimawonjezera zovuta ndikuwongolera ma triceps kwambiri.
• Mapiritsi Okwezeka a Bench: Pakusiyana uku, manja ndi mapazi anu onse amakwezedwa pamabenchi osiyana, ndikuwonjezera kusuntha komanso kulimba pa triceps ndi mapewa anu.
• Mapiritsi a Bench Weighted: Kusiyanaku kumaphatikizapo kuyika mbale yolemetsa pamphumi panu kuti muwonjezere kukana, ndikutsutsanso ma triceps, mapewa, ndi chifuwa.
• Ma Dips A Bench Amodzi: Kusinthaku kumaphatikizapo kuviika pa benchi imodzi yokha, ndi mapazi anu pansi, kupangitsa kuti ikhale yosavuta pang'ono yomwe ili yabwino kwa oyamba kumene.

Izinto zokufunda ezishisa ezivumelekile Bench Dip - Back Arms?

• Tricep Kickbacks imayang'ananso minofu ya triceps, yofanana ndi Bench Dips, ndipo ingathandize kupitiriza kudzipatula ndi kulimbikitsa gulu la minofu iyi, kupititsa patsogolo mphamvu zonse za mkono ndi kukhazikika.
• Zowonjezera Tricep Zowonjezera, monga Bench Dips, zimayang'ana pa triceps, koma zimagwiranso mapewa ndi minofu yam'mbuyo yam'mbuyo, zomwe zimapangitsa kuti thupi liziyenda bwino komanso kuwongolera kaimidwe.