L-Khalani Pansi

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe L-Khalani Pansi

L-Sit on Floor ndi masewera olimbitsa thupi amphamvu omwe amalimbitsa pakatikati, kuwongolera kaimidwe, komanso kumathandizira kuwongolera thupi lonse. Ndiwoyenera aliyense kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, chifukwa amatha kusinthidwa malinga ndi kuchuluka kwa masewera olimbitsa thupi. Ntchitoyi ndi yabwino kwa iwo omwe akufuna kulimbitsa mphamvu zogwirira ntchito, kukulitsa kukhazikika kwa thupi, ndikupeza matani apakati.

Ukwenza: Isiqondiso eDelisa Ngasikhathi L-Khalani Pansi

• Lembani manja anu pansi ndikukankhira thupi lanu mmwamba, kukweza chiuno ndi matako pansi.
• Miyendo yanu ikhale yowongoka, ichotseni pansi kuti thupi lanu likhale mu mawonekedwe a 'L', ndi ntchafu yanu ndi ntchafu pa ngodya ya 90-degree.
• Gwirani malowa kwautali momwe mungathere, kusunga pakati panu molimba ndi msana wanu mowongoka.
• Pang'onopang'ono tsitsani thupi lanu pansi, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake kuti musavulale.

Izinto zokwenza L-Khalani Pansi

• Kuyika Kwamapewa: Ndikofunikira kukankhira pansi ndikukweza thupi lanu m'mwamba momwe mungathere. Cholakwika chofala ndikugwedeza mapewa kapena kuwasiya akwere m'makutu. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitsenso mapewa ndi khosi.
• Kupita Pang'onopang'ono: Osathamangira kulowa L-Sit yonse ngati simunakonzekere. Yambani ndi kusiyanasiyana kosavuta, monga tuck L-Sits kapena L-Sits wa mwendo umodzi, ndipo pang'onopang'ono pitani ku mtundu wonse. Izi zidzakuthandizani kumanga mphamvu zofunikira ndi kusinthasintha, ndi kuchepetsa chiopsezo cha kuvulala.
• Kuchita Nthawi Zonse: L-Sit ndi ntchito yovuta yomwe imafuna zonse ziwiri

L-Khalani Pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda L-Khalani Pansi?

Inde, oyamba kumene amatha kuyesa masewera olimbitsa thupi a L-Sit pa Floor, koma amatengedwa ngati kusuntha kwapamwamba kwambiri. Pamafunika kuchuluka kwamphamvu kwapakati, kukhazikika, komanso kusinthasintha. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi osavuta kuti alimbitse mphamvu zawo ndi kusinthasintha asanayese L-Sit. Atha kuyambanso kuchita L-Sit pogwiritsa ntchito parallettes kapena pamalo okwera omwe ndi osavuta kuposa kuchita pansi. Ndikofunika kukumbukira kumvetsera thupi lanu osati kukankhira mwamphamvu kuti mupewe kuvulala. Kufunsana ndi mphunzitsi wolimbitsa thupi kapena katswiri ndi lingaliro labwino poyambitsa masewera olimbitsa thupi atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo L-Khalani Pansi?

• L-Legged One-Sit: Mtunduwu umapangidwa ndikutulutsa mwendo umodzi wokha pomwe winayo amakhalabe mkati, kuthandiza kulimbitsa mphamvu pang'onopang'ono.
• Advanced L-Sit: Mukusintha uku, mumatambasula miyendo yanu ndikukweza m'chiuno m'mwamba kuchokera pansi, zomwe zimafuna mphamvu zambiri zapakati ndi mkono.
• L-Sit with Ankle Weights: Kuwonjezera zolemetsa za akakolo kumawonjezera zovuta ndikukulitsa kulimbitsa thupi kwanu pachimake ndi chiuno.
• Straddle L-Sit: Mumtunduwu, mumatambasula miyendo yanu motalikirana ndikuyiyika mowongoka, yomwe imayang'ana magulu osiyanasiyana a minofu ndikuwonjezera kusinthasintha.

Izinto zokufunda ezishisa ezivumelekile L-Khalani Pansi?

• Kukweza miyendo kungathandize kupititsa patsogolo L-Sit pansi pogwira ntchito makamaka pazitsulo za m'chiuno ndi m'munsi mwa mimba, minofu yomwe imagwira ntchito kwambiri pokweza ndikugwira miyendo yofanana ndi pansi pa L-Sit.
• The Hollow Body Hold ndi masewera ena opindulitsa omwe amakwaniritsa L-Sit pansi pomwe amathandizira kukulitsa mphamvu zoyambira komanso kupsinjika kwa thupi, kuphunzitsa thupi kukhalabe ndi mzere wokhazikika, wowongoka, womwe ndi gawo lofunikira panjira yoyenera. L-Sit.