Brachialis

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Brachialis

Zochita za Brachialis makamaka zimayang'ana kulimbikitsa minofu ya brachialis, yomwe ili kumtunda kwa mkono ndipo ndiyofunikira kuti chigongono chidutse. Kulimbitsa thupi kumeneku ndikwabwino kwa omanga thupi, othamanga, kapena aliyense amene akufuna kulimbikitsa mphamvu zakumtunda ndikukwaniritsa matanthauzidwe abwino a minofu. Kuphatikiza masewera olimbitsa thupi a Brachialis muzochita zanu kungapangitse kuti mkono ukhale wolimba komanso wosasunthika, ndipo kungathandize kuti thupi likhale loyenera komanso lofanana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Brachialis

• Imirirani molunjika ndi dumbbell m'dzanja lililonse, mikono yotambasulidwa, ndipo zikhato zikuyang'ana torso yanu. Awa adzakhala malo anu oyambira.
• Mikono yanu yakumtunda ikhale yosasunthika, tulutsani mpweya ndi kupindika zolemera pamene mukugwira ma biceps anu. Pitirizani kukweza zolemera mpaka biceps yanu itakhazikika ndipo ma dumbbells ali pamapewa. Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
• Ndiye kupuma ndi pang'onopang'ono kuyamba kutsitsa ma dumbbells kubwerera ku malo oyambira.
• Bwerezerani kusuntha uku pakubwereza kovomerezeka. Onetsetsani kuti zigono zanu zimakhala pafupi ndi torso yanu nthawi zonse ndipo musagwiritse ntchito msana kapena mapewa anu kukweza zolemera; ma biceps anu ayenera kugwira ntchito zonse.

Izinto zokwenza Brachialis

• Kulemera Koyenera: Yambani ndi kulemera kokhoza kutha ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula. Kugwiritsa ntchito cholemetsa cholemera kwambiri kumatha kusokoneza minofu yanu ndikuvulaza. Kulakwitsa kofala ndiko kusankha cholemetsa cholemera kwambiri, zomwe zimapangitsa kuti munthu asinthe mawonekedwe kuti anyamule.
• Mayendedwe Oyendetsedwa: Pochita masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mayendedwe apang'onopang'ono komanso owongolera. Izi zidzaonetsetsa kuti minofu ya brachialis ikugwira ntchito mokwanira. Pewani kulakwitsa pochita masewera olimbitsa thupi kapena kugwiritsa ntchito zolimbitsa thupi, chifukwa izi zitha kuvulaza ndipo sizingagwire ntchito bwino.

Brachialis Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Brachialis?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Brachialis. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Zochita zina zomwe zimayang'ana minofu ya Brachialis zimaphatikizapo ma curls a nyundo, ma curls obwerera kumbuyo, ndi kukoka. Nthawi zonse ndikwabwino kukaonana ndi katswiri wazolimbitsa thupi kapena mphunzitsi wanu kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi moyenera komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Brachialis?

• The Double Headed Brachialis ndi kusiyana kosowa komwe minofu imakhala ndi mitu iwiri yosiyana, yomwe nthawi zambiri imayambitsa mphamvu yowonjezera ya mkono ndi kusinthasintha.
• Pankhani ya Brachialis Accessorius, kusiyana kumeneku kumaphatikizapo minofu yowonjezera kapena yowonjezera yomwe imakhala pamwamba pa mitsempha ya brachialis.
• The High Origin Brachialis ndi kusiyana kumene minofu imachokera pamwamba pa humers kuposa nthawi zonse, nthawi zambiri zimakhudza kayendetsedwe kake ka chigongono.
• The Absent Brachialis ndi kusiyana kosowa komwe minofu ikusowa, nthawi zambiri imalipidwa ndi chitukuko cha minofu ina ya mkono.

Izinto zokufunda ezishisa ezivumelekile Brachialis?

• Kukoka: Zokopa ndizochita zolimbitsa thupi zomwe zimayang'ana makamaka latissimus dorsi kumbuyo, komanso zimagwira kwambiri brachialis. Pochita kukoka, mukugwira ntchito mosalunjika ndi brachialis ndikuwongolera mphamvu zake ndi kupirira, kupindula ndi ntchito yonse ya mkono.
• Mipiringidzo Yoyikira Kwambiri: Izi zimayang'ana kwambiri ma biceps brachii, koma brachialis imagwiranso ntchito kwambiri panthawiyi. Mwa kulimbikitsa ma biceps brachii, mukuwongolera kukhazikika kwa minofu kumtunda kwa mkono komwe kumathandizira mwachindunji mphamvu ndi ntchito ya brachialis.