Bodyweight Full Squat yokhala ndi Overhead Press

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Bodyweight Full Squat yokhala ndi Overhead Press

The Bodyweight Full Squat with Overhead Press ndi masewera olimbitsa thupi omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo miyendo, glutes, core, ndi mapewa, kupereka thupi lonse. Ndi yabwino kwa anthu amisinkhu yonse yolimba omwe akufuna kuwongolera mphamvu zawo, kusinthasintha, komanso kukhazikika. Zochita izi ndizopindulitsa makamaka kwa iwo omwe akufuna kulimbitsa thupi lawo, kuwonjezera kamvekedwe ka minofu, komanso kutenthetsa ma calorie, zonse mumayendedwe amodzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Full Squat yokhala ndi Overhead Press

• Tsitsani thupi lanu mu squat yakuya, kusunga chifuwa chanu ndi mawondo anu pamwamba pa zala zanu, kuonetsetsa kuti ntchafu zanu zikufanana ndi pansi.
• Pamene mukukankhira mmbuyo pamalo oyimilira, gwirani pachimake chanu ndikugwedeza manja anu mmwamba moyenda bwino.
• Tsitsani manja anu kumbuyo kumapewa anu pamene mukutsitsanso thupi lanu kumalo a squat.
• Bwerezaninso ma reps omwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu asamayende bwino ndipo thupi lanu limagwirizana nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Bodyweight Full Squat yokhala ndi Overhead Press

• Yang'anirani Kuyenda Kwanu: M'malo mothamangira masewera olimbitsa thupi, wongolerani mayendedwe anu potsika komanso pobwerera. Kulakwitsa kofala ndikugwera mu squat ndikukankhira mmbuyo mwachangu, koma izi zitha kubweretsa kuvulala komwe kungachitike. M'malo mwake, yesetsani kutsika pang'onopang'ono, kolamuliridwa ndi kukwera, zomwe zidzaphatikizanso minofu yanu bwino.
• Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, onetsetsani kuti mukugwirizanitsa maziko anu

Bodyweight Full Squat yokhala ndi Overhead Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Full Squat yokhala ndi Overhead Press?

Inde, oyamba kumene atha kuchita Bodyweight Full Squat ndi Overhead Press masewera olimbitsa thupi. Komabe, akuyenera kuwonetsetsa kuti akugwiritsa ntchito mawonekedwe ndi njira zoyenera kuti asavulale. Ndikofunika kuti muyambe ndi zolemera zopepuka kapena zolemera thupi, ndipo pang'onopang'ono muwonjezere mphamvu ndi chipiriro. Ngati pali kukayikira kulikonse, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi waumwini kuti muwonetsetse kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Full Squat yokhala ndi Overhead Press?

• Single-Arm Dumbbell Squat ndi Press: Kusintha uku kumafuna kuti mugwire dumbbell m'dzanja limodzi, squat pansi, ndiyeno kukanikiza dumbbell pamwamba pamene mukukwera.
• The Medicine Ball Squat to Press: Kusiyanaku kumaphatikizapo kugwira mpira wamankhwala pachifuwa, kuchita squat, ndiyeno kukanikiza mpirawo pamwamba pamene mukuyima.
• The Squat Clean and Press: Kuyenda kovuta kumeneku kumaphatikizapo squat, kuyeretsa (kukweza kulemera kuchokera pansi mpaka pamapewa anu), ndiyeno kusindikiza pamwamba.
• Kettlebell Swing to Squat and Press: Kusiyanaku kumaphatikizapo kuchita kettlebell swing, kusinthira kukhala squat, ndiyeno kukanikiza kettlebell pamwamba pamene mukuyima.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Full Squat yokhala ndi Overhead Press?

• Push-ups: Push-ups ndi wothandizira kwambiri chifukwa amayang'ana pa mphamvu yapamwamba ya thupi monga momwe amasindikizira pamwamba pa gawo la masewera olimbitsa thupi, makamaka akuyang'ana pachifuwa, mapewa, ndi triceps, kupereka chizoloŵezi chophunzitsira mphamvu.
• Mapulani: Mapulani amathandizira Bodyweight Full Squat ndi Overhead Press mwa kulimbikitsa minofu yapakati, yomwe ndi yofunikira kuti mukhalebe okhazikika komanso mawonekedwe oyenera panthawi ya squat ndi makina osindikizira apamwamba.