Jump Box Over

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Jump Box Over

Jump Box Over ndi masewera olimbitsa thupi omwe amapindulitsa kwambiri thupi lakumunsi, kulimbikitsa mphamvu, mphamvu, ndi kupirira kwa mtima. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kuwongolera magwiridwe antchito ndi kulumikizana. Wina angafune kuchita izi kuti awonjezere mphamvu zawo zophulika, kukulitsa kugunda kwa mtima wawo pakuwotcha mafuta, ndikuwonjezera kusiyanasiyana pamachitidwe awo olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Jump Box Over

• Gwirani mawondo anu ndikutembenuza manja anu kumbuyo, kenako kudumphira m'bokosilo mwamphamvu, pogwiritsa ntchito manja anu kuti mufulumire.
• Gwirani mofewa pabokosi ndi mawondo anu opindika pang'ono kuti mutenge mphamvuyo, ndiyeno yimirirani mowongoka kuti mutambasule chiuno ndi mawondo anu.
• Mosamala bwererani pansi kuchokera m'bokosi, phazi limodzi panthawi, kuti mubwerere pomwe mudayambira.
• Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe abwino nthawi yonseyi.

Izinto zokwenza Jump Box Over

• Fomu Yolondola: Cholakwika chimodzi chofala ndi kusagwiritsa ntchito fomu yolondola. Mukadumphira m'bokosi, ikani pansi pang'onopang'ono mawondo anu ataweramira pang'ono kuti mutenge mphamvuyo. Izi zidzateteza mafupa anu ndikukuthandizani kuti mukhalebe bwino. Pewani kutera ndi miyendo yowongoka kapena zala zanu.
• Yesetsani Kuyenda Kwanu: Pewani kuchita masewera olimbitsa thupi. M'malo mwake, wongolerani kusuntha kulikonse kuti muwonetsetse kuti mukugwiritsa ntchito minofu yoyenera osati kudalira kuthamanga. Izi zithandizanso kupewa kuvulala.
• Gwiritsani Ntchito Bokosi Loyenera: Kutalika kwa bokosi kuyenera kukhala kovutirapo koma osati kokwera kwambiri kotero kuti kumasokoneza mawonekedwe kapena chitetezo chanu. Ngati ndinu watsopano ku masewerawa, yambani ndi bokosi lotsika ndipo pang'onopang'ono muwonjezere kutalika pamene mphamvu zanu ndi chidaliro chanu zikukula

Jump Box Over Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Jump Box Over?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Jump Box Over, koma ndikofunikira kuti muyambe ndi bokosi lalitali lalitali ndikuwonjezera pang'onopang'ono pamene akukhala omasuka komanso olimba. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Ngati woyambitsa akuwona kuti ndizovuta kwambiri, amatha kuyamba ndi masitepe kapena kudumpha m'munsi mpaka atakonzeka kupita patsogolo. Monga nthawi zonse, oyamba kumene ayenera kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi kuti atsimikizire kuti akuchita masewera olimbitsa thupi moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Jump Box Over?

• The Lateral Jump Box Over, yomwe imaphatikizapo kulumpha mbali ndi mbali pamwamba pa bokosi, osati kutsogolo ndi kumbuyo.
• Bokosi la Burpee Jump Over, lomwe limaphatikiza ma burpee achikhalidwe ndi bokosi kulumpha mumayendedwe ovuta.
• Tuck Jump Box Over, komwe mumabweretsa mawondo anu mpaka pachifuwa chanu chapakati pamlengalenga ndikudumpha pabokosilo.
• Bokosi la Plyometric Jump Over, komwe mumagwiritsa ntchito mphamvu zophulika kudumphira pamwamba pa bokosilo, ndikutera mofewa kuti muchepetse ngozi.

Izinto zokufunda ezishisa ezivumelekile Jump Box Over?

• Ma Burpees: Ma Burpees ndi masewera olimbitsa thupi athunthu omwe amatha kukulitsa ma Jump Box Overs anu pokulitsa kupirira kwanu kwamtima, kulimba mtima, komanso mphamvu zophulika - zonse zofunika pakudumpha koyenera komanso kothandiza kwa bokosi.
• Ng'ombe Imakweza: Kukwezera kwa Ng'ombe kumayang'ana minofu yakumunsi ya mwendo, makamaka gastrocnemius ndi soleus. Kulimbitsa minyewa iyi kungathandize kukankhira mbali ya Jump Box Over, kukulitsa kutalika kwa kulumpha ndikukhazikika pakutera.