Lumpha Chammbuyo

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Lumpha Chammbuyo

Kudumpha Kumbuyo ndi masewera olimbitsa thupi omwe amathandizira kuti agility, kugwirizana, ndi mphamvu, makamaka kulunjika minofu ya mwendo ndi pachimake. Ndiwoyenera kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kuwongolera magwiridwe antchito awo komanso kukhazikika. Anthu amachita masewero olimbitsa thupiwa kuti awonjezere mphamvu zawo zophulika, kusintha nthawi yawo yochitira zinthu, komanso kuwonjezera kusiyanasiyana pazochitika zawo zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lumpha Chammbuyo

• Maondo anu pang'ono ndi kugwedeza manja anu kumbuyo kwanu, kukonzekera kulumpha.
• Kankhirani ndi mapazi onse awiri, kulumpha chammbuyo momwe mungathere, kwinaku mukugwedeza manja anu kutsogolo kuti mupite patsogolo.
• Gwirani mofewa pamipira ya mapazi anu, kugwada mawondo anu kuti mutenge mphamvu.
• Bwezerani malo anu poyimiriranso mowongoka ndikukonzekera kulumpha kwina.

Izinto zokwenza Lumpha Chammbuyo

• Kaimidwe Koyenera: Kukhalabe ndi kaimidwe koyenera ndikofunikira kuti muzitha Kudumpha Kumbuyo moyenera. Sungani msana wanu mowongoka, chifuwa mmwamba, ndi maso kuyang'ana kutsogolo. Mukalumpha, onetsetsani kuti mwatera pansi pang'onopang'ono pamipira ya mapazi anu ndikutsitsa zidendene zanu. Cholakwika chofala ndikutsika pansi kapena pazidendene, zomwe zingayambitse kuvulala.
• Gwiritsani Ntchito Mikono Yanu: Gwiritsani ntchito manja anu kuti mupite patsogolo. Atembenukire kumbuyo pamene mukudumpha ndi kutsogolo pamene mukutera. Izi sizimangothandiza ndi kusinthasintha komanso kumawonjezera mphamvu ya masewera olimbitsa thupi.
• Yesetsani Kuyenda Kwanu: Pewani kuchita masewera olimbitsa thupi. Kudumpha kulikonse kuyenera kuyendetsedwa ndi dala. Kulakwitsa kofala ndiko kulumpha mwachangu kapena mokwera kwambiri, zomwe zingayambitse kulephera kudziletsa

Lumpha Chammbuyo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lumpha Chammbuyo?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Backward Jump, koma ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Zitha kukhala zovuta poyamba, makamaka kwa omwe angoyamba kumene kuchita masewera olimbitsa thupi kapena osayenda pang'ono. Nthawi zonse tikulimbikitsidwa kukaonana ndi akatswiri olimbitsa thupi kapena akatswiri azachipatala kuti akuthandizeni. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ngati mukumva kupweteka kapena kusapeza bwino, siyani nthawi yomweyo ndipo pitani kuchipatala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lumpha Chammbuyo?

• Backward Hop ndi kusintha komwe kumaphatikizapo kulumpha kuchokera phazi limodzi ndikutera pa phazi lomwelo.
• The Retrograde Skip ndi mtundu wina womwe umasinthira miyendo mukudumpha chakumbuyo, mofanana ndi kudumpha.
• Kubwerera Kumbuyo kumafuna kuti muyambe kuthamanga musanadumphe mmbuyo, ndikupereka kusiyana kwamasewera.
• Reverse Pogo Jump imaphatikizapo kulumpha chammbuyo kwinaku mukuyang'ana mapazi onse pamodzi, kutsanzira kayendedwe ka ndodo.

Izinto zokufunda ezishisa ezivumelekile Lumpha Chammbuyo?

• Mapapo amalimbitsanso mphamvu ndi kusinthasintha kwa thupi lanu lakumunsi, makamaka hamstrings ndi quads, motero kumapangitsa kuti muzitha kugwirizanitsa ndi kugwirizanitsa kwa Kubwerera Kumbuyo.
• Kukweza ng'ombe ndi ntchito ina yowonjezera pamene ikuyang'ana kulimbikitsa minofu ya ng'ombe, yomwe imagwira ntchito yofunika kwambiri pakuphulika kwamphamvu yofunikira pa Kudumpha Kwambuyo.