Bodyweight Imayimirira Padziko Lonse Lakhoma Lothandizidwa

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Bodyweight Imayimirira Padziko Lonse Lakhoma Lothandizidwa

The Bodyweight Standing Around World Wall Supported Exercise ndi ntchito yolimbitsa thupi yomwe imayang'ana magulu angapo a minofu, kuphatikiza mikono, mapewa, pachimake, ndi miyendo. Ndi masewera olimbitsa thupi abwino pamagulu onse olimbitsa thupi, kuyambira oyamba mpaka apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi zomwe munthu angathe kuchita. Anthu angafune kuchita nawo masewerawa chifukwa sikuti amangowonjezera mphamvu ndi kusinthasintha, komanso amapangitsa kuti azikhala ogwirizana komanso azigwirizana, zomwe zimapangitsa kuti zikhale zowonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Imayimirira Padziko Lonse Lakhoma Lothandizidwa

• Kwezani manja anu patsogolo panu pamtunda wa mapewa, ndikuyika manja anu molunjika pakhoma.
• Sungani manja anu mowongoka ndi manja anu pakhoma, sunthani dzanja lanu lamanja molunjika, ndikutsata bwalo lalikulu mozungulira thupi lanu mpaka litakumana ndi dzanja lanu lamanzere.
• Bwerezani kusuntha komweko ndi dzanja lanu lamanzere, ndikusuntha molunjika mpaka mutakumana ndi dzanja lanu lamanja, ndikumaliza kuzungulira kwathunthu kapena "kuzungulira dziko lonse lapansi".
• Chitani izi mobwerezabwereza, kuwonetsetsa kuti mukhale ndi kaimidwe koyenera komanso kuwongolera nthawi yonseyi.

Izinto zokwenza Bodyweight Imayimirira Padziko Lonse Lakhoma Lothandizidwa

• Mayendedwe Oyendetsedwa: Mukamachita masewera olimbitsa thupi, pewani kuthamanga mothamanga. M'malo mwake, onetsetsani kuti mukusuntha manja anu mwadongosolo komanso mwadala. Izi sizidzangothandiza kupewa kuvulala komanso kuonetsetsa kuti mukugwira ntchito bwino minofu yanu.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mukuyenda mosiyanasiyana. Mikono yanu iyenera kuyamba pambali panu, kenaka yendani bwalo lalikulu kuti mugwire pamwamba pa mutu wanu, ndiyeno mubwerere kumalo oyambira. Pewani kulakwitsa kupanga mabwalo ang'onoang'ono, omwe sangagwirizane ndi minofu yanu bwino.
• Phatikizani Core Yanu: Kulakwitsa kwina kofala ndikuyiwala

Bodyweight Imayimirira Padziko Lonse Lakhoma Lothandizidwa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Imayimirira Padziko Lonse Lakhoma Lothandizidwa?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Bodyweight Standing Around World Wall Supported. Komabe, ndikofunikira kuzindikira kuti mawonekedwe ndi luso ndizofunikira pamasewera aliwonse, makamaka kwa oyamba kumene. Zimalimbikitsidwa nthawi zonse kuti muyambe ndi mphamvu ya kuwala ndikuwonjezeka pang'onopang'ono pamene mphamvu zanu ndi chipiriro zikukula. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi moyenera, zingakhale zopindulitsa kufunafuna chitsogozo kwa katswiri wazolimbitsa thupi. Komanso, ndikofunikira kumvetsera thupi lanu ndikusiya ngati mukumva kusapeza bwino kapena kupweteka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Imayimirira Padziko Lonse Lakhoma Lothandizidwa?

• Kulemera kwa Mwendo Umodzi Kuyimirira Padziko Lonse Lapansi Kuthandizidwa: Mtunduwu umakulepheretsani kuchita masewera olimbitsa thupi pa mwendo umodzi nthawi imodzi.
• Bodyweight Imayimilira Padziko Lonse Ndi Resistance Band: Onjezani gulu lolimbana ndi masewera olimbitsa thupi kuti muwonjezere kuchuluka kwazovuta ndikuphatikizanso pachimake chanu.
• Kuyimirira Padziko Lonse Lapadziko Lonse Kuthandizidwa ndi Mpira Wamankhwala: Kugwira mpira wamankhwala mukuchita masewera olimbitsa thupi kumatha kuwonjezera zovuta kumutu wanu komanso pachimake.
• Bodyweight Kuyimirira Padziko Lonse Lapadziko Lonse Lothandizidwa ndi Kupotoza: Kuwonjezera kupotoza pamasewero olimbitsa thupi kungathandize kuti mukhale ndi zovuta zambiri ndikuwonjezera zovuta pamlingo wanu.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Imayimirira Padziko Lonse Lakhoma Lothandizidwa?

• Zochita za Wall Sit zimakwaniritsa Thupi la Bodyweight Standing Around World Wall Supported chifukwa limagwiritsanso ntchito khoma monga chithandizo, kupititsa patsogolo kupirira ndi mphamvu m'munsi mwa thupi, makamaka ntchafu ndi glutes.
• The Bodyweight Lunge ndi ntchito ina yowonjezera monga imayang'ananso mphamvu zochepa za thupi, kulimbitsa thupi, ndi kugwirizana monga Bodyweight Standing Around World Wall Supported, makamaka kulunjika quadriceps, hamstrings, ndi glutes.