Kunama Padziko Lonse

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kunama Padziko Lonse

Kugona Padziko Lonse ndi masewera olimbitsa thupi amphamvu omwe adapangidwa kuti azilimbitsa thupi lonse komanso kusinthasintha, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa okonda zolimbitsa thupi amisinkhu yonse. Poyang'ana magulu angapo a minofu kuphatikizapo pachimake, mikono, ndi miyendo, zimathandiza kukonza bwino, kugwirizanitsa, ndi kulamulira thupi lonse. Anthu omwe akufuna kuchita masewera olimbitsa thupi omwe amalimbikitsa kusinthasintha kwa minofu, kupirira, ndi kusuntha kosiyanasiyana angapeze kuti masewerawa ndi opindulitsa kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Padziko Lonse

• Ndi kupinda pang'ono m'zigongono zanu, kwezani ma dumbbells m'mwamba ndi pamwamba pa thupi lanu pamtunda waukulu, ngati mukujambula mozungulira mlengalenga.
• Pitirizani kusuntha mpaka ma dumbbells akumana mwachindunji pamwamba pa chifuwa chanu, zikhatho zikuyang'anizana.
• Imani kwa kamphindi pamwamba, kenako tsitsani ma dumbbells pang'onopang'ono m'malo otambalala omwewo.
• Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuonetsetsa kuti manja anu akuyenda bwino komanso mowongolera.

Izinto zokwenza Kunama Padziko Lonse

• Maonekedwe Oyenera: Pitirizani kupindika pang'ono m'zigongono zanu panthawi yonse yochita masewera olimbitsa thupi kuti musapumitse mafupa anu. Mikono yanu iyenera kuyenda mosalala, molunjika, osati molunjika. Pewani kutseka zigongono zanu kapena kugwiritsa ntchito minofu yamapewa kuti mukweze kulemera kwake. Kuyenda kuyenera kubwera kuchokera pamapewa anu ndi kumtunda kumbuyo, osati mikono yanu.
• Kulemera Koyenera: Kuti mupindule kwambiri ndi masewera olimbitsa thupi a Kugona Padziko Lonse, gwiritsani ntchito cholemetsa chomwe chili chovuta koma chotheka. Ngati kulemera kwake kuli kolemera kwambiri, simungathe kukwaniritsa zonse zomwe zingatheke, zomwe zingachepetse mphamvu ya masewerawo. Tikawonetsetsa, ngati kulemera

Kunama Padziko Lonse Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Padziko Lonse?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kugona Padziko Lonse, ngakhale kuti angafunike kuyamba ndi kulemera kopepuka kapena osalemera konse mpaka atakhala omasuka ndi kayendetsedwe kake. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono pamene mphamvu zanu ndi chipiriro chikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Padziko Lonse?

• "Webusaiti Yabodza Padziko Lonse" ndi mtundu wina womwe umakhudza kugwiritsa ntchito ukadaulo ndi intaneti kufalitsa zabodza padziko lonse lapansi.
• "Planet of Pretense" ndi lingaliro lofanana, koma limayang'ana kwambiri kunamizira m'malo monama, ndikuwonjezera zovuta zina.
• "International Illusions" imaphatikizapo kupanga chinyengo chambiri padziko lonse lapansi, kupangitsa kukhala kovuta kwa otenga nawo mbali kuzindikira chowonadi ndi chonama.
• "Kukokomeza Padziko Lapansi" ndi kusiyana kwina kumene otenga nawo mbali amakokomeza kapena kutsutsa mfundo zenizeni m'malo monama, kuyesa wina ndi mzake kuti azindikire kukokomeza.

Izinto zokufunda ezishisa ezivumelekile Kunama Padziko Lonse?

• Push-ups: Kukankhiranso kumagwiranso ntchito pachifuwa, mapewa, ndi ma triceps ngati Kugona Padziko Lonse, koma kumawonjezera chinthu champhamvu komanso kukhazikika, zomwe zimawapangitsa kukhala othandizira kwambiri pakudzipatula kwa Kugona Padziko Lonse.
• Press Overhead: Zochitazi zimakwaniritsa Kugona Padziko Lonse poyang'ana mapewa ndi kumtunda kwa msana, kupereka masewera olimbitsa thupi apamwamba pamene akuphatikizana ndi Chifuwa Kugona Padziko Lonse.