Bodyweight Kugwada Triceps Extension

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Triceps Brachii

Ukuxhumana kwe Bodyweight Kugwada Triceps Extension

The Bodyweight Kneeling Triceps Extension ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma triceps, komanso kugwira ntchito mapewa ndi pachimake. Ndi masewera olimbitsa thupi oyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kulimbitsa mphamvu ya mkono ndi kukhazikika popanda kufunikira kwa zida zolimbitsa thupi. Anthu amatha kusankha masewerawa chifukwa amatha kuchitidwa paliponse, amathandizira kukonza kamvekedwe ka minofu yam'mwamba, ndikulimbikitsa kaimidwe kabwinoko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Kugwada Triceps Extension

• Tsatirani kutsogolo kuti thupi lanu lipange mzere wowongoka kuchokera kumutu mpaka mawondo anu, sungani pakati panu ndi zigono zanu pafupi ndi thupi lanu.
• Chepetsani pang'onopang'ono thupi lanu mwa kupinda zigongono zanu mpaka mphumi yanu itatsala pang'ono kukhudza pansi.
• Imani kaye pang'ono, kenaka kanikizani thupi lanu m'mwamba mwa kukulitsa zigongono zanu, pogwiritsa ntchito triceps kukweza thupi lanu.
• Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Bodyweight Kugwada Triceps Extension

• Sungani Mafomu Oyenera: Sungani msana wanu mowongoka ndipo maziko anu akugwira ntchito pagulu lonselo. Pewani kumangirira msana wanu kapena kusiya m'chiuno mwanu, chifukwa izi zingayambitse ululu wammbuyo ndi kuvulala. Thupi lanu liyenera kupanga mzere wowongoka kuchokera kumutu mpaka mawondo anu.
• Yesetsani Kuyenda Kwanu: Pewani kuchita masewera olimbitsa thupi. Kuyenda pang'onopang'ono, koyendetsedwa kumapangitsa kuti ma triceps anu azikhala bwino komanso kuchepetsa chiopsezo chovulala. Dzichepetseni mpaka zigono zanu zili pafupi ndi ngodya ya digirii 90, kenaka bwererani mmbuyo mpaka poyambira

Bodyweight Kugwada Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Kugwada Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Bodyweight Kneeling Triceps Extension. Kuchita masewera olimbitsa thupi ndi njira yabwino yopangira mphamvu mu triceps popanda kugwiritsa ntchito zolemera. Komabe, ndikofunikira kuwonetsetsa mawonekedwe ndi njira yoyenera kuti musavulale. Ngati ndinu woyamba, mungafune kuyamba ndi chiwerengero chochepa cha ma reps ndi ma seti, ndipo pang'onopang'ono muwonjezere mphamvu yanu ikakula. Zimakhalanso zothandiza kukhala ndi katswiri wolimbitsa thupi kapena wophunzitsa kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Kugwada Triceps Extension?

• The Overhead Triceps Extension: Kusiyanaku kumaphatikizapo kunyamula cholemera ndi manja onse awiri ndikuchitambasula pamwamba, ndikumangirira zigongono kuti muchepetse kulemera kumbuyo kwa mutu.
• Diamond Push-Up Triceps Extension: Kusintha kumeneku kumaphatikizapo kukankhira mmwamba ndi manja anu moyandikana, kupanga mawonekedwe a diamondi, omwe amatsindika kwambiri pa triceps.
• The Bench Dip Triceps Extension: Kusiyanaku kumaphatikizapo kugwiritsa ntchito benchi kapena mpando kuti mupange triceps dip, zomwe zingakhale zovuta kwambiri mwa kuika mapazi anu pa benchi kapena mpando wina.
• The Close-Grip Push-Up Triceps Extension: Kusiyanaku kumaphatikizapo kukankhira mmwamba ndi manja anu moyandikana kusiyana ndi mapewa-m'lifupi padera, zomwe zimayang'ana ma triceps mwachindunji.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Kugwada Triceps Extension?

• Kukankha kwa diamondi ndi masewera ena abwino kwambiri ophatikizana ndi Bodyweight Kneeling Triceps Extension chifukwa amatsindika kwambiri pa triceps, kuwapangitsa kuti azigwira ntchito molimbika komanso kupititsa patsogolo kukula kwa minofu.
• Dips ndi ntchito yopindulitsa yophatikizana ndi Bodyweight Kneeling Triceps Extension pamene ikuyang'ana gulu lomwelo la minofu, triceps, koma kuchokera kumbali yosiyana, motero kulimbikitsa kukula kwa minofu.