Bodyweight Mbali Kunama Biceps Curl

• Inhloko yeziNdawo: Makunyu, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Bodyweight Mbali Kunama Biceps Curl

The Bodyweight Side Lying Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ndikulimbitsa ma biceps, komanso kugwirana manja ndi mapewa. Masewerawa ndi oyenera anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufunafuna masewera olimbitsa thupi kunyumba popanda kufunikira kwa zida zilizonse zolimbitsa thupi. Anthu angafune kuchita masewera olimbitsa thupi osati kungolimbitsa thupi, komanso kukulitsa kamvekedwe ka minofu ndi matanthauzo ake, ndikupangitsa kuti ikhale yowonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Mbali Kunama Biceps Curl

• Gona chammbali pa benchi lathyathyathya kapena mphasa ndi mutu wanu pa mkono wanu.
• Gwirani dumbbell m'manja mwanu pamwamba, ndi chigongono chanu chili m'chiuno mwanu.
• Pang'onopang'ono pindani chigongono chanu ndikupiringa dumbbell molunjika pamapewa anu, ndikusunga chigongono chanu.
• Imani pamwamba pa kupindika, ndikufinya minofu yanu ya bicep.
• Pang'onopang'ono tsitsani dumbbell kubwerera kumalo oyambira. Izi zimamaliza kubwereza kumodzi. Kumbukirani, nthawi zonse onetsetsani kuti muli ndi mawonekedwe oyenera ndikuwongolera mayendedwe panthawi yonse yolimbitsa thupi.

Izinto zokwenza Bodyweight Mbali Kunama Biceps Curl

• Mayendedwe Oyendetsedwa: Mukamapanga ma biceps curl m'mbali, onetsetsani kuti mukuchita pang'onopang'ono komanso molamulirika. Pewani kugwedezeka kapena kusuntha mofulumira chifukwa izi zimatha kusokoneza minofu yanu ndipo zimakonda kugwiritsa ntchito mphamvu osati mphamvu ya minofu, motero kuchepetsa mphamvu ya masewerawo.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, onetsetsani kuti mukuyenda mosiyanasiyana. Izi zikutanthawuza kutambasula dzanja lanu kwathunthu pansi pa kayendetsedwe kake ndikulipiringa mpaka momwe lingapitirire. Pewani ma curls ang'onoang'ono chifukwa saphatikiza minofu ya biceps.
• Sungani Thupi Lanu Lokhazikika: Cholakwika chofala ndikulola thupi lanu kugudubuza kapena kusuntha pamene mukuchita

Bodyweight Mbali Kunama Biceps Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Mbali Kunama Biceps Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bodyweight Side Liing Biceps Curl. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana mawonekedwe oyenera kuti mupewe kuvulala. Zingakhale zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti atsogolere ndondomekoyi poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ngati mukumva kupweteka kapena kusapeza bwino, ndikofunika kuti muyime ndikuwonana ndi katswiri wolimbitsa thupi kapena wothandizira zaumoyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Mbali Kunama Biceps Curl?

• Mapiritsi a Hammer: M'malo mopinditsa dzanja lanu paphewa lanu, mumagwira cholemeracho molunjika ndikuchipiringa paphewa lanu, kugwiritsira ntchito biceps ndi minofu ya brachialis.
• Incline Dumbbell Curl: Kusiyanaku kumaphatikizapo kukhala pa benchi yokhotakhota yokhala ndi dumbbell m'dzanja lililonse, kukulolani kuti mulekanitse ma biceps ndikuwagwiritsa ntchito mosiyanasiyana.
• Mapiritsi Oyikirapo: Pakusiyana uku, mumakhala pa benchi chigongono chanu chili pa ntchafu yanu yamkati, ndikupiringiza dumbbell molunjika pachifuwa chanu, zomwe zimathandiza kulekanitsa ma biceps.
• Preacher Curls: Izi zimaphatikizapo kugwiritsa ntchito benchi yopiringizika yolalikira kapena mpira wokhazikika kuti mugwire mkono wanu pamene mukupiringa cholemetsa cholunjika pamapewa anu, chomwe chimathandiza

Izinto zokufunda ezishisa ezivumelekile Bodyweight Mbali Kunama Biceps Curl?

• Mapulani ndi ntchito yothandizana kwambiri chifukwa imalimbitsa pachimake, chomwe chili chofunikira kuti mukhalebe okhazikika komanso okhazikika pa Side Lying Biceps Curl.
• Kukoka kumaphatikizanso ndi Bodyweight Side Kunama Biceps Curl pamene akulunjika gulu lomwelo la minofu (biceps), komanso kugwirizanitsa minofu yam'mbuyo, kupereka ntchito yowonjezereka ya thupi lapamwamba.