Kufikira Pansi Triceps Tambasula

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kufikira Pansi Triceps Tambasula

The Reaching Down Triceps Stretch ndi masewera olimbitsa thupi opindulitsa omwe amayang'ana kwambiri ma triceps ndi minofu yakumbuyo yakumbuyo, kuthandiza kuwongolera kusinthasintha ndikusintha kaimidwe. Ndi yoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuphatikizapo oyamba kumene ndi omwe amachita masewera olimbitsa thupi nthawi zonse. Anthu angafune kuchita izi kuti achepetse kupsinjika kwa minofu, kupewa kuvulala, ndikuthandizira mphamvu zakumtunda kwa thupi ndi kuyenda.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kufikira Pansi Triceps Tambasula

• Pindani chigongono chanu chakumanja kuti dzanja lanu lamanja lifike chapakati pa msana wanu, chikhatho chikuyang'ana kumbuyo kwanu.
• Gwiritsani ntchito dzanja lanu lamanzere kukankhira pansi pang'onopang'ono pa chigongono chanu chakumanja, ndikuwonjezera kutambasula pamodzi ndi tricep yanu yakumanja ndi phewa.
• Gwirani malowa kwa masekondi 20-30, mukumva kutambasula pang'ono koma osapweteka.
• Bwerezani ndondomekoyi ndi mkono wanu wakumanzere kuti muwonetsetse kuti mbali zonse zatambasulidwa mofanana.

Izinto zokwenza Kufikira Pansi Triceps Tambasula

• Kuyika Moyenera: Imirira kapena kukhala mowongoka. Kwezani mkono pamwamba pa mutu wanu, kenaka pindani chigongono chanu kuti dzanja lanu lifike chapakati pa msana wanu. Gwiritsani ntchito dzanja lanu lina pang'onopang'ono kukokera chigongono pafupi ndi mutu wanu. Onetsetsani kuti mutu wanu uli wosalowerera ndale ndipo sunakankhidwe patsogolo, chomwe ndi cholakwika chofala chomwe chingayambitse kupsinjika kwa khosi.
• Osaumiriza Kutambasula: Cholakwika chimodzi chofala ndicho kugwiritsa ntchito mphamvu zambiri poyesa kuzama kutambasula. Izi zingayambitse kupsinjika kwa minofu. M'malo mwake, kukoka pang'ono pang'onopang'ono mpaka mutamva kutambasula mu triceps yanu. Ngati mukumva kupweteka kapena kupweteka kwambiri, nthawi yomweyo siyani kutambasula.
• Hold ndi B

Kufikira Pansi Triceps Tambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kufikira Pansi Triceps Tambasula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Reaching Down Triceps Stretch. Ndi masewera olimbitsa thupi osavuta komanso othandiza pakuwongolera kusinthasintha ndi mphamvu mu triceps ndi mapewa. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe oyenera kuti asavulale. Ngati ululu uliwonse umakhalapo panthawi yotambasula, ayenera kusiya nthawi yomweyo ndikufunsana ndi katswiri wolimbitsa thupi kapena wothandizira thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kufikira Pansi Triceps Tambasula?

• Tambasulani Triceps: Mwakusiyana uku, mumakhala pampando ndi nsana wanu molunjika, kwezani mkono wanu pamwamba pa mutu wanu, pindani kuti dzanja lanu lifike kumbali ina ya phewa, ndipo pang'onopang'ono kukoka chigongono chanu ndi dzanja lanu lina.
• Kunama Triceps Stretch: Kusiyanaku kumaphatikizapo kugona chammbali, kutambasula mkono wanu pamwamba pamutu panu, kuupinda pa chigongono kuti mufike chakumbuyo kwanu, ndikugwiritsa ntchito mkono wanu wapansi kukoka chigongono pang'onopang'ono.
• Kutambasula kwa Wall Triceps: Pakusiyana uku, mumayima moyang'anizana ndi khoma, tambasulani mkono wanu kumbali ndikuwerama pa chigongono kuti mukhudze khoma kumbuyo kwanu, ndikukankhira pang'onopang'ono dzanja lanu pakhoma kuti muchepetse kutambasula.
• Tawulo la Triceps Stretch: Kusiyanaku kumaphatikizapo

Izinto zokufunda ezishisa ezivumelekile Kufikira Pansi Triceps Tambasula?

• Ma triceps dips ndi masewera ena omwe amathandizira Reaching Down Triceps Stretch, pamene amayang'ana makamaka minofu ya triceps, kuwonjezera mphamvu ndi kusinthasintha komwe kungapangitse ubwino wa kutambasula.
• Zowonjezera zamtundu wa triceps zimagwirizananso ndi Reaching Down Triceps Stretch pamene akugwira ntchito gulu limodzi la minofu koma kuchokera kumbali ina, kulimbikitsa kukula kwa minofu ndi kusinthasintha.