Bodyweight Row ku Doorway

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Bodyweight Row ku Doorway

The Bodyweight Row in Doorway ndi masewera olimbitsa thupi othandiza komanso osunthika omwe amayang'ana kumbuyo kwanu, mapewa, ndi minofu ya mkono, ndikuwongolera mphamvu zakumtunda kwa thupi lanu. Ndioyenera anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufunafuna masewera olimbitsa thupi omwe angathe kuchitikira kunyumba popanda kufunikira kwa zida zapadera. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa amathandizira kaimidwe, amalimbikitsa kulimbitsa thupi, ndipo amatha kuphatikizidwa mosavuta muzochita zolimbitsa thupi zilizonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Row ku Doorway

• Tambasulani ndikugwira mbali zonse ziwiri za chimango chapafupi kutalika kwa chifuwa, manja anu akuyang'ana kutsogolo ndi zala zanu zitakulungidwa pa chimango.
• Tatsamirani mmbuyo, kusunga thupi lanu molunjika kuchokera kumutu mpaka ku zidendene zanu, kotero kuti manja anu atalikitsidwe ndipo mukuthandizira kulemera kwanu pogwira pa chimango.
• Kokerani thupi lanu kuchitseko cha chitseko mwa kufinya mapewa anu pamodzi ndikuweramitsa zigongono zanu, kusunga thupi lanu molunjika komanso pachimake chanu.
• Pang'onopang'ono tambasulani manja anu ndikutsamira kumalo oyambira kuti mutsirize kubwereza kamodzi, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake kuti musavulale.

Izinto zokwenza Bodyweight Row ku Doorway

• Mayendedwe Oyendetsedwa: Mbali ina yofunika kwambiri pamasewerawa ndi liwiro. Sizokhudza momwe mungamalizire rep mwachangu, koma kuwongolera komwe mumasunga nthawi yonseyi. Kokani thupi lanu mpaka pachitseko pang'onopang'ono, gwirani kwa sekondi imodzi, ndiyeno muchepetsenso ndikuwongolera. Izi zithandiza kuti ntchitoyi ikhale yogwira mtima.
• Gwirani Ntchito Yanu: Cholakwika chomwe muyenera kupewa ndikunyalanyaza pachimake chanu. Cholinga chanu chiyenera kuchitidwa panthawi yonse yochita masewera olimbitsa thupi, chifukwa zimathandiza kuti thupi lanu likhale lokhazikika komanso kuti musavulale. Ingoganizirani kukokera m'mimba mwanu kupita ku msana wanu kuti pachimake chanu chizigwira ntchito.
• Full Range

Bodyweight Row ku Doorway Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Row ku Doorway?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bodyweight Row mu Doorway. Ndizochita masewera olimbitsa thupi kuyambira pomwe zimagwiritsa ntchito kulemera kwa thupi lanu monga kukana ndipo sizifuna zida zapadera. Komabe, ndikofunikira kuwonetsetsa kuti chitsekocho ndi cholimba komanso chothandizira kulemera kwanu. Komanso, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe oyenera kuti asavulale. Ngati muli ndi vuto lililonse pazaumoyo, nthawi zonse ndi bwino kukaonana ndi dokotala kapena katswiri wolimbitsa thupi musanayambe ndondomeko yatsopano yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Row ku Doorway?

• TRX Row: Kusinthaku kumagwiritsa ntchito zingwe zoyimitsidwa, monga TRX, kupanga mzere. Mbali ya thupi lanu ikhoza kusinthidwa kuti musinthe mphamvu ya masewerawo.
• Table Bodyweight Row: Ngati mulibe khomo kapena zida, mutha kugwiritsa ntchito tebulo lolimba kuti mupange mzerewo. Mukugona pansi pa tebulo ndikudzikoka nokha, pogwiritsa ntchito m'mphepete mwa tebulo ngati chogwirira chanu.
• Towel Doorway Row: Mwakusiyana uku, mumaponya chopukutira pamwamba pa chitseko chotseguka ndikugwiritsitsa kumapeto kulikonse kuti mupange mizere yanu. Izi zimathandizanso kukulitsa mphamvu yogwira.
• Resistance Band Row: Kusinthaku kumaphatikizapo kuteteza gulu lotsutsa pakhomo ndikuyendetsa kukana kwa gululo. Mutha kusintha nyonga ya gululo

Izinto zokufunda ezishisa ezivumelekile Bodyweight Row ku Doorway?

• Ma squats ndi masewera ena owonjezera, pomwe amalozera kumunsi kwa thupi, kuwonetsetsa kuti mumachita masewera olimbitsa thupi mokhazikika motsatira njira ya Bodyweight Row ku Doorway.
• Mapulani amakhalanso opindulitsa pamene amalimbitsa pachimake, chomwe chili chofunikira kwambiri kuti mukhale ndi mawonekedwe oyenera komanso okhazikika pa Bodyweight Row ku Doorway, motero kumapangitsa kuti masewerawa azichita bwino.