Bodyweight Squatting Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Bodyweight Squatting Row

Bodyweight Squatting Row ndi masewera olimbitsa thupi omwe amaphatikiza kulimbitsa thupi pang'onopang'ono ndi kulimbitsa thupi kwapamwamba, cholinga chake ndikukulitsa kukhazikika kwapakati, kupirira kwa minofu, ndi mphamvu zathupi lonse. Ndi masewera olimbitsa thupi abwino kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amayang'ana magulu angapo a minofu nthawi imodzi, kupereka njira yabwino yopititsira patsogolo kulimbitsa thupi, kulimbikitsa kutayika kwamafuta, komanso kupanga mphamvu zogwirira ntchito.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Squatting Row

• Gwirani pansi ndikugwira bala ndi manja onse awiri, zikhato zikuyang'ana pansi, ndi kutsamira mpaka manja anu atatambasula ndipo thupi lanu liri pakona pang'ono.
• Phimbani mawondo anu ndikutsitsa thupi lanu pamalo otsetsereka, ndikusunga msana wanu molunjika komanso pachimake chanu.
• Kanikizani zidendene zanu kuti muimirire, kwinaku mukukokera thupi lanu ku bar, ndikufinya mapewa anu ngati mukuchita mzere.
• Tsitsani thupi lanu m'malo a squat ndikuwonjezeranso mikono yanu kuti mumalize kubwereza kamodzi. Bwerezani izi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Bodyweight Squatting Row

• ** Phatikizani Core yanu **: Kulakwitsa kwina sikuphatikiza minofu yanu yayikulu. Izi zingayambitse kudalira kwambiri pa mkono wanu ndi minofu ya mapewa, zomwe zimapangitsa kuti ntchitoyo ikhale yochepa. Kuti mupewe izi, onetsetsani kuti mumalimbitsa minofu yanu yoyamba musanayambe masewera olimbitsa thupi ndikuwapangitsa kuti azigwira ntchito nthawi yonseyi.
• **Pewani Kutsekereza Msana Wanu **: Kutembenuza msana wanu kungayambitse kupsinjika kosafunikira pa msana wanu ndikupangitsa kuvulala. Nthawi zonse sungani msana wanu molunjika ndikugwirizanitsa ndi chiuno ndi miyendo yanu

Bodyweight Squatting Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Squatting Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bodyweight Squatting Row. Komabe, ndikofunikira kuti muyambe ndi mphamvu yopepuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, oyamba kumene ayenera kufunafuna chitsogozo kwa katswiri wa masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Squatting Row?

• Kusiyana kwa TRX Bodyweight Row kumagwiritsa ntchito wophunzitsa kuyimitsidwa, kukulolani kuti musinthe msinkhu wovuta mwa kusuntha mapazi anu pafupi kapena kupitirira kuchokera kumalo a nangula.
• The Australian Pull-Up ndi kusiyana kwina, kochitidwa ndi bar pamtunda wa chiuno, kukulolani kukoka chifuwa chanu ku bar pamene mukusunga thupi lanu molunjika.
• Ring Bodyweight Row imagwiritsa ntchito mphete zochitira masewera olimbitsa thupi m'malo mwa bala, zomwe zimakupangitsani kuti mukhale okhazikika komanso ogwirizana.
• The One-Arm Bodyweight Row ndikusintha kwapamwamba kwambiri, komwe mumagwiritsa ntchito mkono umodzi wokha kudzikweza, ndikuwonjezera zovuta ndi mphamvu zomwe zimafunikira.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Squatting Row?

• Mapush-ups amatha kuthandizira Bodyweight Squatting Row chifukwa pamene mzere wokhotakhota umayang'ana m'munsi mwa thupi ndi minofu yam'mbuyo, kukankhira kungathe kulimbikitsa chifuwa, mapewa ndi triceps, kupereka ntchito yolimbitsa thupi mokwanira.
• Mapulani ndi masewera ena ogwira ntchito omwe amatha kuthandizira Bodyweight Squatting Row, pamene amalimbitsa minofu yapakati, kupititsa patsogolo kukhazikika kwanu ndi kukhazikika kwanu, zomwe ndizofunikira kuti mukhale ndi mawonekedwe oyenera panthawi ya squatting.