Bokosi Lateral Twist Jump

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Bokosi Lateral Twist Jump

The Lateral Twist Box Jump ndi masewera olimbitsa thupi omwe amaphatikiza cardio, agility, ndi kuphunzitsa mphamvu, makamaka kulunjika miyendo, pakati, ndi mtima. Ndi yabwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zapansi, kulumikizana, komanso kupirira. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kuyembekezera kupititsa patsogolo mphamvu zawo zophulika, kukhwima, ndi masewera olimbitsa thupi kwinaku akuwotcha zopatsa mphamvu komanso kulimbitsa thanzi lamtima.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bokosi Lateral Twist Jump

• Tembenuzani torso yanu kumbali ndikugwedeza manja anu mbali imodzi kuti mupite patsogolo, kenaka mutembenuzire mmbuyo mofulumira, kugwedeza manja anu kutsogolo ndikugwiritsa ntchito mphamvuyo kudumphira pambali pa bokosi.
• Gwirani mofewa ndi mawondo anu opindika pang'ono, kusunga bwino ndikuwonetsetsa kuti phazi lanu lonse liri pabokosi.
• Imirirani molunjika pabokosilo, kenako bwererani ku mbali yoyambirira yomwe mudalumphirapo kuti mumalize kubwereza kamodzi.
• Bwerezani kusuntha uku, kusinthasintha komwe mumakhota ndikudumpha kuti muzichita masewera olimbitsa thupi.

Izinto zokwenza Bokosi Lateral Twist Jump

• Fomu yolondola: Kusunga fomu yolondola ndikofunikira. Imani molunjika ndi mapazi motalikirana ndi mapewa, kenaka kudumphani ndi kupotoza thupi lanu kumbali, ndikugwera pa bokosi pa mipira ya mapazi anu. Cholakwika chofala ndikutera mopanda phazi kapena pazidendene, zomwe zingayambitse kuvulala. Nthawi zonse onetsetsani kuti mawondo anu apinda pang'ono mukamatera kuti mutenge mphamvuyo.
• Kutalika kwa Bokosi: Sankhani kutalika kwa bokosi komwe kuli koyenera kulimba kwanu. Oyamba kumene ayenera kuyamba ndi bokosi lotsika ndipo pang'onopang'ono awonjezere kutalika kwake pamene akukhala omasuka komanso odziwa bwino masewera olimbitsa thupi. Kudumphira pabokosi lomwe lakwera kwambiri kungapangitse ngozi yovulala.
• Kuwongolera: Onetsetsani kuti mukuwongolera mayendedwe anu. Musathamangire kuchita masewera olimbitsa thupi. M'malo mwake, yang'anani pa

Bokosi Lateral Twist Jump Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bokosi Lateral Twist Jump?

Kuchita masewera olimbitsa thupi a Lateral Twist Box Jump ndizovuta zomwe zimafuna mphamvu, kukhwima, ndi kugwirizanitsa. Ngakhale oyamba kumene amatha kukwaniritsa izi, sizovomerezeka kwa omwe angoyamba kumene kukhala olimba. Ndikofunikira kukhala ndi maziko olimba amphamvu komanso okhazikika kuti mupewe kuvulala. Oyamba kumene angafune kuyamba ndi masewero olimbitsa thupi osavuta monga kudumpha mabokosi nthawi zonse, squats, kapena kudumpha kotsatira musanapitirire kumayendedwe ovuta kwambiri monga Lateral Twist Box Jump. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi kuti muwonetsetse kuti masewerawa akuchitika moyenera komanso mosatetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bokosi Lateral Twist Jump?

• Bokosi Lateral Lumphani ndi Squat: Mukadumphira m'bokosilo, mumapanga squat, yomwe imathandizira kugwira ntchito bwino kwa glutes, quads, ndi hamstrings.
• Lateral Box Jump Ndi Mpira Wamankhwala: Kugwira mpira wamankhwala mukudumpha kumawonjezera zovuta zina ndikupangitsanso kumtunda kwa thupi.
• Lateral Box Lumphani ndi Knee Tuck: Mukusintha uku, mumakweza mawondo anu pachifuwa chanu pamtunda wa kulumpha, komwe kumawonjezera mphamvu ndikugwira ntchito yanu yapansi.
• Bokosi Lateral Lumpha ndi Burpee: Mukadumpha kuchokera m'bokosilo, mumagwera mu burpee musanadumphire m'bokosi, zomwe zimatembenuza masewerawo kukhala masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Bokosi Lateral Twist Jump?

• Kupotoza kwa Russian: Zochitazi zimalunjika mwachindunji minofu ya oblique, kugwirizanitsa mbali yokhotakhota ya Lateral Twist Box Jumps, motero kumapangitsa mphamvu zapakati ndi kukhazikika.
• Lateral Lunges : Zochita izi zimagwira ntchito m'magulu a minofu omwewo monga Lateral Twist Box Jumps, makamaka glutes, quads, ndi hamstrings, koma m'njira yowongoka, yomwe ingathandize kukonza bwino ndi kugwirizana, kupanga kudumpha kogwira mtima.