Kuyenda Pamalo

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kuyenda Pamalo

Marching On Spot ndi masewera osavuta koma ogwira mtima amtima omwe amathandizira thanzi la mtima, kulimbitsa mphamvu, komanso kumathandizira kuchepetsa thupi. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu amisinkhu yonse yolimba, makamaka omwe angoyamba kumene kuchita masewera olimbitsa thupi kapena osayenda pang'ono. Anthu angasankhe izi chifukwa zitha kuchitika paliponse, sizifuna zida zapadera, ndipo ndi njira yabwino yowonjezerera kugunda kwa mtima ndikulimbitsa minofu yocheperako.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyenda Pamalo

• Yambani ndi kukweza bondo lanu lakumanja momwe mungathere, kwinaku mukugwedezera mkono wanu wakumanzere kutsogolo.
• Tsitsani bondo lanu lakumanja ndi mkono wakumanzere kubwerera pamalo oyamba.
• Bwerezani zomwezo, nthawi ino mukukweza bondo lanu lakumanzere ndikugwedeza mkono wanu wakumanja kutsogolo.
• Pitirizani kusinthasintha izi pa nthawi yomwe mukufuna kapena kubwerezabwereza, ndikuyendetsa mofulumira kuti mtima wanu ukhale wokwera.

Izinto zokwenza Kuyenda Pamalo

• Gwirani Mikono Yanu: N'zosavuta kuiwala za manja anu pamene mukuyang'ana pa kayendetsedwe ka miyendo. Komabe, kuti muzichita masewera olimbitsa thupi athunthu komanso kuti mukhale okhazikika, ndikofunikira kuti mugwire manja anu. Azungulireni mothamanga ndi miyendo yanu, ngati kuti mukugubadi. Pewani kulola manja anu kukhala momasuka m'mbali mwanu.
• Yang'anirani Mayendedwe Anu: M'malo mongothamangira kuchita masewera olimbitsa thupi, yang'anani kwambiri mayendedwe oyendetsedwa mwadala. Izi zikutanthawuza kukweza phazi lirilonse kuchoka pansi pamtunda wofanana ndi liwiro. Kuyenda mwachangu, kogwedezeka kungayambitse kuvulala ndipo sikungakupatseni phindu lonse la masewera olimbitsa thupi.
• Sungani Maondo Anu Ogwirizana: Pamene

Kuyenda Pamalo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyenda Pamalo?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Marching On Spot. Ndi masewera olimbitsa thupi omwe amangoyamba kumene ndipo amathandizira kukonza thanzi la mtima wamtima, kugwirizana, ndi mphamvu za miyendo. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe pang'onopang'ono komanso pang'onopang'ono muwonjezere mphamvu pamene thupi lanu likukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyenda Pamalo?

• Kuguba ndi Kugwedezeka kwa Arm: Pamene mukuyenda m'malo, gwedezani manja anu mmbuyo ndi mtsogolo. Izi sizimangogwira thupi lanu lakumunsi komanso thupi lanu lakumtunda, makamaka mapewa ndi kumbuyo.
• Kuguba ndi Mbali: M'malo moguba molunjika, onjezerani masitepe am'mbali. Izi zimagwira ntchito mkati ndi kunja kwa ntchafu minofu ndikuwonjezera zovuta.
• Kuyenda Pazipatso: Yendani m'malo pomwe mukuyang'ana zala zanu. Kusiyanasiyana kumeneku kumalimbana ndi ana a ng'ombe ndipo kungathandize kuwongolera bwino.
• Kuguba ndi Zikhomera: Pamene mukuguba pamalo, ponyani zinkhonya patsogolo panu. Izi zimawonjezera gawo la cardio ku masewera olimbitsa thupi ndikugwira ntchito kumtunda wanu.

Izinto zokufunda ezishisa ezivumelekile Kuyenda Pamalo?

• Zochita zolimbitsa thupi za Butt Kicks zimagwirizananso ndi Marching On Spot pamene zimayang'ana magulu omwewo a minofu, makamaka hamstrings, koma amawonjezera kusuntha kosiyana, kumapangitsa kuti thupi likhale losavuta.
• Kuyenda M'mapapo kumayenderana ndi Kuyenda Pa Spot polunjika minofu yofanana ya m'munsi mwa thupi koma kuwonjezera chinthu chokhazikika komanso chogwirizana, chomwe chingapangitse kuyenda bwino.