Mtengo wa 360

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mtengo wa 360

Swing 360 ndi masewera olimbitsa thupi amphamvu, athunthu omwe amayang'ana magulu angapo a minofu, kulimbitsa mphamvu, kusinthasintha, komanso kukhazikika. Ndi yabwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kulimbitsa thupi lawo ndikuwongolera masewera olimbitsa thupi. Zochita izi ndizopindulitsa kwambiri chifukwa sizimangothandizira kuwotcha ma calories komanso zimathandizira kulimbikitsa kaimidwe kabwinoko komanso kulumikizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mtengo wa 360

• Yambani kugwedeza kettlebell pansi ndi kumbuyo kwa m'chiuno mwanu, kugwada mawondo anu pang'ono ndikusunga msana wanu molunjika.
• Gwiritsani ntchito m'chiuno mwanu kuti muthamangitse kettlebell kutsogolo ndi mmwamba, ndikuyigwedeza mozungulira mutu wanu.
• Pamene kettlebell imatsika kuchokera ku swing, konzekerani kuigwira pachifuwa chanu, kuti mutenge kulemera kwake popinda mawondo anu ndikutsamira pang'ono.
• Bwerezani kugwedezeka, nthawi zonse kuwonetsetsa kuti mayendedwe anu akuwongoleredwa ndipo pachimake chanu chikugwira ntchito nthawi yonseyi.

Izinto zokwenza Mtengo wa 360

• **Yambani ndi Kettlebell Yowala **: Ndizofala kwa oyamba kumene kugwiritsa ntchito kettlebell yolemera, poganiza kuti idzabweretsa zotsatira zofulumira. Komabe, izi zimatha kuyambitsa mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi kettlebell yopepuka ndipo yang'anani pakuwongolera njirayo musanawonjezere kulemera.
• **Pitirizani Kugwira Molimba **: Kulakwitsa kofala ndiko kugwira kettlebell momasuka kwambiri, zomwe zingapangitse kuti ituluke m'manja mwanu panthawi yogwedezeka. Onetsetsani kuti mwagwira mwamphamvu kettlebell nthawi yonseyi kuti mupewe izi.
• **Kuyenda Koyendetsedwa**: Pewani kusuntha kettlebell molusa kwambiri kapena

Mtengo wa 360 Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mtengo wa 360?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Swing 360, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Ntchitoyi imaphatikizapo kusuntha kwakukulu ndi kugwirizanitsa, kotero zingakhale zopindulitsa kuphunzira kusuntha kuchokera kwa mphunzitsi waluso kapena mphunzitsi. Muzitenthetsa nthawi zonse musanayambe kuchita masewera olimbitsa thupi ndipo pang'onopang'ono muwonjezere kulemera pamene mukukhala omasuka ndi kayendetsedwe kake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mtengo wa 360?

• The Double-Handed Swing 360 imaphatikizapo kugwiritsa ntchito manja onse awiri kugwedeza kettlebell kuzungulira thupi lanu, kugwirizanitsa minofu yanu yapakati ndi yamapewa kwambiri.
• Single-Arm Swing 360 imafuna kuti mugwedeze kettlebell ndi mkono umodzi, zomwe zingakuthandizeni kuti mukhale ogwirizana komanso ogwirizana.
• Swing 360 yokhala ndi Jump imawonjezera chinthu cha plyometric pakuchita masewera olimbitsa thupi, kukulitsa kugunda kwamtima komanso kulimbitsa thupi lanu lamtima.
• Swing 360 yokhala ndi Twist imaphatikizapo kupotoza torso yanu pamene mukugwedeza kettlebell, ndikuwonjezera gawo lina la ntchito yaikulu pakuyenda.

Izinto zokufunda ezishisa ezivumelekile Mtengo wa 360?

• Kudumpha kwa Squat kumatha kukulitsa mphamvu ndi kuphulika komwe kumafunikira mu Swing 360 poyang'ana mphamvu yakumunsi ya thupi ndi luso la plyometric, lomwe ndi lofunikira pagawo lokwera.
• Zopotoza zaku Russia zimatha kulimbikitsa pachimake chanu ndikuwongolera mphamvu zozungulira, zomwe ndizofunikira kwambiri kuti mukhalebe bwino ndikuwongolera panthawi yozungulira ya Swing 360.