Control Balance

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Control Balance

Control Balance ndi masewera olimbitsa thupi a Pilates omwe amayang'ana kwambiri kulimbikitsa pachimake, kuwongolera bwino, komanso kupititsa patsogolo kugwirizana kwa thupi lonse. Ndizoyenera kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kuwonjezera mphamvu zawo zakuthupi ndi kusinthasintha. Pochita izi, anthu amatha kuwongolera thupi lawo, kuwongolera kaimidwe, komanso kukhala ndi thupi lochepa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Control Balance

• Kenaka, sungani pachimake chanu ndikukweza m'chiuno mwanu pansi, kubweretsa miyendo yanu pamutu panu ndikuyiyika molunjika komanso palimodzi.
• Kwezani manja anu molunjika padenga pamene mukulinganiza kulemera kwa thupi lanu kumtunda kwanu ndi mapewa.
• Pang'onopang'ono tsitsani mwendo umodzi kupita ku mphasa ndikusunga mwendo wina pamutu panu, kenaka sinthani miyendo, kusunga kuwongolera ndi kuwongolera nthawi yonseyi.
• Pomaliza, tsitsani miyendo yonse pamutu panu, tembenuzani msana wanu mpaka pamphasa imodzi ya vertebra panthawi, ndikubwerera kumalo oyambira. Bwerezani izi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Control Balance

• Gwirani Ntchito Yanu: The Control Balance ndi masewera olimbitsa thupi kwambiri. Chifukwa chake, ndikofunikira kugwirizanitsa minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Kusatero kungayambitse kuvulala kwa msana. Kuti mugwire pakati panu, yerekezani kukokera m'mimba mwanu kupita ku msana wanu.
• Yesetsani Kuyenda Kwanu: Monga momwe dzinalo likusonyezera, kulamulira ndi mbali yofunika kwambiri ya Control Balance. Pewani kusuntha mwadzidzidzi kapena kugwedezeka, zomwe zingayambitse kuvulala. M'malo mwake, yang'anani pakupanga mayendedwe apang'onopang'ono, owongolera, omwe angakuthandizeni kuwongolera bwino komanso kukhazikika kwanu.
• Osathamanga: Sikuti mutha kumaliza masewerawa mwachangu, koma mtundu wamayendedwe anu. Tengani nthawi yanu kuchita mayendedwe aliwonse

Control Balance Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Control Balance?

Control Balance ndi masewera olimbitsa thupi a Pilates omwe amaonedwa kuti ndi apamwamba kwambiri. Zimafunika mphamvu yapamwamba, kusinthasintha, ndi kulinganiza. Chifukwa chake, sizovomerezeka kwa oyamba kumene. Oyamba kumene ayenera kuyamba ndi masewero olimbitsa thupi osavuta ndipo pang'onopang'ono awonjezere mphamvu zawo ndi kusinthasintha asanayese kuchita masewera olimbitsa thupi monga Control Balance. Komabe, ndi chitsogozo choyenera ndi kupita patsogolo kwapang’onopang’ono, wongoyamba kumene adzatha kuchita zimenezi. Nthawi zonse kumbukirani kukaonana ndi katswiri wolimbitsa thupi kuti mutsimikizire kuti masewerawa achitika moyenera komanso mosatetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Control Balance?

• Kusiyanitsa kwina ndi Kuwongolera kwa mwendo umodzi, komwe mwendo umodzi wokha umatambasulidwa ndikukwezedwa, kuyang'ana kwambiri pa mphamvu ya unilateral ndi kukhazikika.
• Kuwongolera Balance ndi Magic Circle kumaphatikizapo kugwiritsa ntchito mphete ya Pilates kuti muwonjezere kukana ndikutsutsa pachimake kwambiri.
• The Control Balance with Ball imabweretsa malo osakhazikika pamasewera olimbitsa thupi, kukulitsa kufunikira koyenera komanso kuwongolera koyambira.
• Potsirizira pake, Control Balance ndi Rotation imaphatikizapo kupotoza mu kayendetsedwe kake, kutsutsa ma obliques ndi kuwonjezera gawo latsopano pazochitikazo.

Izinto zokufunda ezishisa ezivumelekile Control Balance?

• "Teaser" ndi masewera ena a Pilates omwe amathandizira Control Balance pamene imapangitsa kuti m'mimba ikhale ndi mphamvu, imapangitsa kuti thupi likhale logwirizana, komanso limapangitsa kuti thupi likhale labwino, zomwe ndizofunikira kwambiri pochita masewera olimbitsa thupi bwino.
• Zochita zolimbitsa thupi za "Swan Dive" zimathanso kuthandizira Control Balance chifukwa zimalimbikitsa kusinthasintha kwa msana ndi mphamvu, kumapangitsa kuti thupi likhale lokhazikika, komanso limapangitsa kuti thupi likhale lolamulira, zomwe zimathandiza kuti pakhale ntchito yabwino mu Control Balance exercise.