Cross Twisting Sit-Up

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Cross Twisting Sit-Up

Cross Twisting Sit-Up ndi masewera olimbitsa thupi a m'mimba omwe amalimbitsa ndi kumveketsa pachimake, makamaka makamaka pa obliques. Ndiwoyenera anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kukulitsa mphamvu zawo, kukhazikika, komanso kukhazikika kwathupi. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kusintha kaimidwe kawo, kupititsa patsogolo masewera awo, komanso kuchepetsa chiopsezo cha ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cross Twisting Sit-Up

• Ikani manja anu kumbuyo kwa mutu wanu, zigongono zolozera kunja, kuonetsetsa kuti musamakoke pakhosi lanu pamene mukuyenda.
• Gwirani pakati panu ndikukweza thupi lanu lakumtunda molunjika mawondo anu, kwinaku mukupotoza torso yanu kuti chigongono chanu chakumanja chisunthire bondo lanu lakumanzere.
• Tsitsani thupi lanu kubwerera kumalo oyambira mwadongosolo.
• Bwerezani ndondomekoyi, nthawi ino mukupotoza torso yanu kuti chigongono chanu chakumanzere chiyendetse bondo lanu lakumanja, ndikupitirizabe kusinthasintha mbali zonse.

Izinto zokwenza Cross Twisting Sit-Up

• Mayendedwe Oyendetsedwa: Mukayamba kukhala-mmwamba, potozani torso yanu ndikuyesera kukhudza chigongono chanu chakumanja ku bondo lanu lakumanzere, ndikudzitsitsanso pansi. Bwerezani kusuntha kumbali inayo. Chofunika kwambiri ndikuchita kayendetsedwe kake pang'onopang'ono ndi kulamulira, osati kuthamangira kubwerezabwereza. Izi zimathandiza kugwirizanitsa minofu yoyenera ndikuchepetsa chiopsezo cha kuvulala.
• Kupuma: Pumirani pamene mukukweza thupi lanu ndi kupotokola, ndipo mupume mpweya mukamatsika pansi. Kupuma koyenera kumatsimikizira kuti minofu yanu imalandira mpweya wokwanira komanso kungakuthandizeni kuti mukhale ndi kamvekedwe kokhazikika panthawi yonse yochita masewera olimbitsa thupi.
• Pewani Kulimbitsa Pakhosi:

Cross Twisting Sit-Up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cross Twisting Sit-Up?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cross Twisting Sit-Up. Komabe, ndikofunikira kuzindikira kuti kuchita masewerawa kumafunikira mphamvu yayikulu komanso kusinthasintha. Oyamba kumene ayenera kuyamba ndi kayendedwe kakang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu zawo ndi kusinthasintha zikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kuyamba pang'onopang'ono ndikuyang'ana mawonekedwe kuti musavulale. Ngati mukumva kusapeza bwino, ndi bwino kusiya ndikukambirana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cross Twisting Sit-Up?

• Kupotoza kwa Russia: Apa, mumakhala pansi ndi mawondo anu, kukoka abs ku msana wanu, ndikupotoza torso yanu kuchokera mbali ndi mbali.
• Oblique V-ups: Mu kusiyana kumeneku, mumagona kumbali yanu ndi thupi lanu molunjika, kenaka mukweze miyendo yanu pansi pamene mukukweza thupi lanu lakumtunda, kupanga mawonekedwe a V.
• Standing Cross-Body Crunch: Zochita izi zimaphatikizapo kuyimirira molunjika, kukweza bondo limodzi ndikulibweretsa pathupi lanu kuti likumane ndi chigongono chosiyana ndikuyenda movutikira.
• Plank with Knee to Elbow: Mu Baibuloli, mumayamba mwa thabwa ndikubweretsa bondo lanu kumbali ina, ndikumangirira pakati ndikupotoza thupi lanu pang'ono.

Izinto zokufunda ezishisa ezivumelekile Cross Twisting Sit-Up?

• Njinga Zanjinga: Zofanana ndi Cross Twisting Sit-Ups, Bicycle Crunches imagwira ntchito kumtunda ndi m'mimba minofu ya m'mimba, komanso imagwiritsa ntchito ma obliques, potero kumapangitsa mphamvu ndi kusinthasintha kwa dera lonse lapakati.
• Plank yokhala ndi Hip Dips: Zochita izi zimakwaniritsa Cross Twisting Sit-Up poyang'ana minofu ya oblique, komanso imaphatikizapo maphunziro okhazikika, omwe angathandize kupititsa patsogolo kayendetsedwe ka kayendetsedwe kake ka Cross Twisting Sit-Up.