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Front to Side Plank

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
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Ukuxhumana kwe Front to Side Plank

Front to Side Plank ndi masewera olimbitsa thupi omwe amalimbitsa pachimake, amathandizira kukhazikika, ndikuwongolera bwino. Ndi yabwino kwa okonda zolimbitsa thupi amisinkhu yonse, makamaka omwe akufuna kulimbitsa m'mimba ndi kupirira. Anthu angafune kuchita nawo masewerawa chifukwa sikuti amangolimbitsa thupi lonse komanso amathandiza kukonza kaimidwe komanso kuchepetsa ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Front to Side Plank

  • Pang'onopang'ono tembenuzani thupi lanu kumanja, kukweza dzanja lanu lamanja ku denga ndikusuntha kulemera kwanu ku dzanja lanu lamanzere ndi kunja kwa phazi lanu lakumanzere, ndikupanga thabwa lakumbali.
  • Gwirani thabwa lakumbali kwa masekondi angapo, kusunga thupi lanu molunjika ndipo chiuno chanu chikwezeke.
  • Pang'onopang'ono bwererani kumalo okwera matabwa, ndikuyikanso dzanja lanu lamanja pansi.
  • Bwerezani ndondomekoyi kumbali yakumanzere, kukweza dzanja lanu lakumanzere kumtunda ndikusuntha kulemera kwanu kudzanja lanu lamanja ndi kunja kwa phazi lanu lamanja.

Izinto zokwenza Front to Side Plank

  • Mayendedwe Oyendetsedwa: Onetsetsani kuti mukusintha pakati pa matabwa akutsogolo ndi akumbali pang'onopang'ono, mowongolera. Kuthamangira mumayendedwe kungayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Kumbukirani, sizokhudza momwe mungapangire masewera olimbitsa thupi mwachangu, koma momwe mungachitire bwino.
  • Engage Core: Yesetsani kukhala pachiwopsezo chanu muzochita zonse. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika komanso limakulitsa mphamvu ya thabwa. Cholakwika chofala ndikupumula pachimake, makamaka panthawi yakusintha, zomwe zingayambitse kupsinjika kumbuyo kwanu.
  • Kupuma Moyenera:

Front to Side Plank Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Front to Side Plank?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Front to Side Plank. Komabe, ndikofunikira kuzindikira kuti izi ndizochita masewera olimbitsa thupi omwe amafunikira mphamvu pachimake ndi mapewa. Oyamba kumene ayenera kuyamba ndi thabwa loyambira ndikupita patsogolo pang'onopang'ono ku zovuta zina pamene mphamvu zawo ndi chipiriro zikukula. Nthawi zonse muzikumbukira kukhala ndi mawonekedwe oyenera kuti musavulale komanso kuti muwonjezere kuchita bwino. Ngati mukumva kusapeza bwino kapena kupweteka kulikonse, ndikofunikira kuyimitsa ndikukambirana ndi akatswiri olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Front to Side Plank?

  • The Elbow Plank With Side Twist: Kuchokera pa thabwa la chigongono, pindani torso yanu ndikubweretsa chigongono chimodzi ku bondo lina, mbali zosinthasintha.
  • Pulango Lambali Lokhala ndi Leg Lift: Pamalo a thabwa lambali, kwezani mwendo wanu wapamwamba momwe mungathere, kenaka muchepetsenso, kubwereza mbali zonse.
  • The Star Side Plank: Uku ndikusintha kopitilira muyeso komwe mumalinganiza pa dzanja limodzi ndi mbali ya phazi lanu pamene mukutambasula mkono wanu wina ndi mwendo kunja, kupanga mawonekedwe a nyenyezi ndi thupi lanu.
  • The Side Plank yokhala ndi Hip Dip: Kuchokera kumbali ya thabwa, tsitsani chiuno chanu pansi ndikuchikweza mmwamba, kubwereza kayendetsedwe kameneka kumbali zonse ziwiri.

Izinto zokufunda ezishisa ezivumelekile Front to Side Plank?

  • Zopindika za ku Russia: Zochitazi zimayang'ananso minofu yapakati, yofanana ndi Front to Side Plank, ndikuthandizira kukonza mphamvu zozungulira, zomwe zimatha kupititsa patsogolo kusintha kwa thabwa.
  • Okwera Mapiri: Okwera mapiri ndi masewera olimbitsa thupi omwe samangolimbitsa pachimake, chofanana ndi Front to Side Plank, komanso kumawonjezera kupirira kwamtima, ndikupangitsa kuti ikhale yothandiza kwambiri pakulimbitsa thupi kokwanira.

Amaxabiso angamahlekwane kanye Front to Side Plank

  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Kulimbitsa thupi kwa Front to Side Plank
  • Zochita za toning m'chiuno
  • Zosiyanasiyana zamapulanga zamphamvu zapakati
  • Zochita za Side Plank
  • Zolimbitsa thupi m'chiuno
  • Zochita zolimbitsa thupi
  • Front to Side Plank njira
  • Momwe mungapangire Front to Side Plank
  • Zolimbitsa thupi zolunjika m'chiuno