Mbali Yopanga - Butt

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mbali Yopanga - Butt

The Side Plank - Kulimbitsa thupi kwa Butt ndi masewera olimbitsa thupi omwe amayang'ana pachimake, glutes, ndi olanda chiuno, kupititsa patsogolo mphamvu ndi bata m'maderawa. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba, omwe amafuna kuwongolera bwino, kaimidwe, ndi mphamvu zathupi lonse. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kumveketsa matako awo ndi kulimbikitsa phata lawo, chifukwa amapereka masewera olimbitsa thupi ovuta, koma opindulitsa omwe angathandize kuti mukhale ndi chizoloŵezi cholimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mbali Yopanga - Butt

• Dzikhazikitseni pa chigongono chanu, kuwonetsetsa kuti chili pansi paphewa lanu ndipo mkono wanu wakutsogolo uli wathyathyathya pansi.
• Kwezani chiuno chanu pansi, ndikupanga mzere wowongoka kuchokera kumutu mpaka kumapazi anu, iyi ndiyo malo anu oyambira.
• Kenaka, kwezani mwendo wanu wapamwamba momwe mungathere, pamene mukusunga thupi lanu molunjika.
• Tsitsani mwendo wanu pansi kuti mumalize kubwereza kamodzi. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza musanasinthe mbali ina.

Izinto zokwenza Mbali Yopanga - Butt

• Gwirani Ntchito Yanu: Cholakwika chimodzi chofala ndikusagwiritsa ntchito minofu yapakatikati pamene mukuchita izi. Onetsetsani kuti minofu yanu ya m'mimba imakhala yolimba panthawi yonse yochita masewera olimbitsa thupi, chifukwa izi zidzakuthandizani kuti mukhale okhazikika komanso okhazikika, komanso kuteteza kumbuyo kwanu.
• Sungani Thupi Lanu Limodzi: Pewani kuti chiuno chanu chigwere kapena mapewa anu apite patsogolo. Thupi lanu liyenera kupanga mzere wowongoka kuchokera kumutu mpaka kumapazi anu. Cholakwika chofala ndikulola thupi kugwedezeka pakati, zomwe zimatha kusokoneza mapewa ndi kutsitsa kumbuyo. Kuti mupewe izi, kanikizani chigongono ndi mkono wanu pansi kuti mukweze chiuno chanu pamwamba.

Mbali Yopanga - Butt Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mbali Yopanga - Butt?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Side Plank - Butt, koma angafunike kusintha kuti agwirizane ndi msinkhu wawo wamakono. Ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati thabwa lonse lambali liri lovuta kwambiri, oyamba kumene angayese kuchita ndi bondo limodzi pansi kuti athandizidwe. Pamene mphamvu ndi kulinganiza zikuyenda bwino, amatha kupita ku malo onse a thabwa. Monga nthawi zonse, tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi kapena olimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mbali Yopanga - Butt?

• Pulanji Yam'mbali yokhala ndi Knee Tuck: Kusiyanaku kumaphatikizapo kukweza bondo lanu lakumtunda kupita pachifuwa chanu ndikusunga thabwa lakumbali, lomwe limayang'ana ma glutes ndi pachimake.
• Pulanji yam'mbali yokhala ndi Hip Dip: Mwakusiyana uku, mumatsitsa ntchafu yanu pansi ndikuyikweza m'mwamba, zomwe zimakulitsa kulimbitsa thupi kwanu.
• Kupotoza Mbali Yokhotakhota: Uku ndikusintha kosinthika komwe kumaphatikizapo kuzungulira thupi lanu lakumtunda kupita pansi ndikubwerera m'mbuyo, zomwe zimathandiza kugwirizanitsa ma glutes, obliques, ndi kumbuyo kumbuyo.
• Pulanji Yokwera Pambali: Kusiyanasiyana kumeneku kumaphatikizapo kupanga thabwa lambali pamtunda wokwera, monga sitepe kapena benchi, zomwe zimapangitsa kuti zikhale zovuta ndikuwongolera kwambiri glutes.

Izinto zokufunda ezishisa ezivumelekile Mbali Yopanga - Butt?

• Russian Twist imakwaniritsa pulani Yam'mbali - Butt poyang'ana ma obliques ndi minyewa yapakati, kuwongolera bwino komanso kukhazikika komwe kuli kofunikira kuti mupange Side Plank yabwino.
• Zochita za Clamshell ndizowonjezeranso kwambiri ku Side Plank - Butt chifukwa imayang'ana makamaka gluteus medius, minofu yomwe imagwiranso ntchito pa Side Plank, motero imathandizira kulimbitsa mphamvu ndi kukhazikika kumbali ya munthu.