Sprinter Crunch
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Ukuxhumana kwe Sprinter Crunch
The Sprinter Crunch ndi masewera olimbitsa thupi omwe amayang'ana ma abs, obliques, ndi hip flexors, omwe amapereka njira yabwino kwambiri yolimbikitsira ndi kumveketsa maderawa. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo komanso kukhazikika. Kuphatikizira Sprinter Crunches muzochita zanu kumatha kukulitsa luso lanu lamasewera, kuthandizira pazochitika zatsiku ndi tsiku, ndikuthandizira kukwaniritsa dera lodziwika bwino la m'mimba.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Sprinter Crunch
- Bweretsani bondo lanu lakumanja pachifuwa chanu kwinaku mukukweza thupi lanu lakumtunda kuchoka pansi ndikusuntha chigongono chanu chakumanzere chakumanja kumanja, kutengera zomwe wothamanga amachitira.
- Tsitsani thupi lanu kubwerera kumalo oyambira, kusunga pachimake chanu chikugwira ntchito nthawi zonse kuti muteteze kumbuyo kwanu.
- Bwerezani kusuntha komweko kumbali ina, kubweretsa bondo lanu lakumanzere ku chifuwa chanu ndi chigongono chanu chakumanja ku bondo lakumanzere.
- Pitirizani kusinthana mbali kuti mubwereze nambala yomwe mukufuna, ndikuthamanga kwambiri kuti mtima wanu ukhale wokwera komanso kuti mupindule kwambiri ndi masewera olimbitsa thupi.
Izinto zokwenza Sprinter Crunch
- Gwirani Ntchito Yanu: Pamene mukukweza thupi lanu lakumtunda ndi lakumunsi pansi, onetsetsani kuti mukugwira minofu yanu yaikulu m'malo modalira khosi kapena kumbuyo kwanu. Kulakwitsa kofala ndikokokera mutu patsogolo, zomwe zingayambitse kupsinjika kwa khosi. Mutu wanu uyenera kugwira ntchito.
- Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi cha Sprinter Crunch yogwira mtima imayendetsedwa, kuyenda mwadala. Kukweza ndi kutsitsa zonse ziyenera kuchitika pang'onopang'ono komanso moganizira. Kuchita masewera olimbitsa thupi mofulumira kungayambitse kutaya mawonekedwe ndi kuvulala komwe kungatheke.
- Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula miyendo yanu ndikukweza torso yanu m'mwamba momwe mungathere popanda kupsinjika. Kulakwitsa kofala sikukulitsa kapena kukweza, komwe
Sprinter Crunch Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Sprinter Crunch?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sprinter Crunch. Komabe, ndikofunikira kuyamba ndi kangapo kakang'ono ka kubwerezabwereza ndikuwonjezera pang'onopang'ono pamene mphamvu zanu ndi chipiriro zikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungapangire masewerawa molondola, zingakhale zopindulitsa kufunsa katswiri wazolimbitsa thupi kapena kuwonera makanema ophunzitsira. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Sprinter Crunch?
- Vertical Leg Crunch: Mu mtundu uwu, mumayika miyendo yanu molunjika mlengalenga ndikugwedeza, zomwe zimathandiza kulunjika kumtunda kwa abs.
- Reverse Crunch: M'malo mokweza thupi lanu lakumtunda, mumakweza chiuno chanu pansi, zomwe zimatsindika kwambiri pamunsi abs.
- Long Arm Crunch: Kusiyanaku kumaphatikizapo kutambasula manja anu molunjika kumbuyo kwanu pamene mukuchita crunch, zomwe zimawonjezera zovuta.
- Kugwedeza Kawiri: Uku ndikuphatikizana kwachikhalidwe komanso kugwedezeka, komwe mumakweza thupi lanu lakumtunda ndi chiuno pansi nthawi yomweyo.
Izinto zokufunda ezishisa ezivumelekile Sprinter Crunch?
- Bicycle Crunches ndizowonjezera zina zabwino kwambiri chifukwa zimayang'ana ma obliques ndi abs apansi, madera omwe amagwiritsidwanso ntchito pa Sprinter Crunches, potero kuonetsetsa kuti mimba ikugwira ntchito mokwanira.
- Mapulani ndi opindulitsa kuti aziphatikizana ndi Sprinter Crunches pamene amathandizira kumanga bata ndi mphamvu mu minofu yapakati, zomwe zingapangitse mawonekedwe anu ndi bwino pamene mukuchita Sprinter Crunches.
Amaxabiso angamahlekwane kanye Sprinter Crunch
- Bodyweight Sprinter Crunch
- Zochita zolunjika m'chiuno
- Masewera olimbitsa thupi a Sprinter Crunch
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Sprinter Crunch yochepetsera chiuno
- Zochita zolimbitsa thupi m'chiuno
- Kulimbitsa thupi kwa Sprinter Crunch
- Zochita za toning m'chiuno
- Sprinter Crunch zolimbitsa thupi
- Kulimbitsa thupi kunyumba kwa Sprinter Crunch