Dead Bug yokhala ndi Medicine Ball

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Goma Rembe

Ukuxhumana kwe Dead Bug yokhala ndi Medicine Ball

The Dead Bug yokhala ndi Medicine Ball masewera olimbitsa thupi ndi masewera olimbitsa thupi omwe amalimbitsa m'mimba, ma flexible m'chiuno, komanso kumunsi kumbuyo, komanso kumapangitsa kukhazikika komanso kukhazikika. Kuchita masewera olimbitsa thupi ndikwabwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, omwe akufuna kupititsa patsogolo mphamvu zawo zoyambira ndikuwongolera thupi lonse. Kuphatikizira Dead Bug ndi Medicine Ball muzochita zanu kungathandize kukonza kaimidwe kanu, kuchepetsa chiwopsezo cha kuvulala kwamsana, komanso kupititsa patsogolo magwiridwe antchito pamasewera osiyanasiyana ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dead Bug yokhala ndi Medicine Ball

• Kwezani miyendo yanu pansi, kuigwadira pamaondo mpaka madigiri 90, ndikukweza mpira wamankhwala pamwamba pa chifuwa chanu.
• Pang'onopang'ono tambasulani dzanja lanu lamanja ndi mwendo wakumanzere nthawi imodzi mpaka atakhala pamwamba pamunsi, ndikusunga mpira wamankhwala mokhazikika ndi dzanja lanu lamanzere ndi bondo lakumanja.
• Bweretsani mkono wanu ndi mwendo kumalo oyambira ndikubwereza mayendedwe ndi mkono wanu wakumanzere ndi mwendo wakumanja.
• Pitirizani kusinthana mbali zina zomwe mukufuna kubwereza, kuwonetsetsa kuti msana wanu ukhale pansi panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Dead Bug yokhala ndi Medicine Ball

• Gwirani Ntchito Yanu: Chinsinsi cha masewera olimbitsa thupi a Dead Bug ndikugwirizanitsa minofu yanu yapakatikati. Pamene mukutambasula dzanja lanu ndi mwendo wanu, onetsetsani kuti msana wanu ukugwa pansi. Cholakwika chofala ndikulola msana wanu wam'mbuyo, womwe ungayambitse kupsinjika kapena kuvulala. Kuti mupewe izi, yerekezani kukokera m'mimba mwanu kupita ku msana wanu kuti pachimake chanu chigwire.
• Mayendedwe Oyendetsedwa: Yendetsani manja ndi miyendo yanu pang'onopang'ono, molamulirika. Izi sizochita masewera olimbitsa thupi, koma zomwe zimayang'ana pa bata ndi kuwongolera. Kulakwitsa kofala ndiko kuthamangira

Dead Bug yokhala ndi Medicine Ball Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dead Bug yokhala ndi Medicine Ball?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dead Bug ndi Medicine Ball. Komabe, tikulimbikitsidwa kuti tiyambe ndi mpira wopepuka wamankhwala kapena ngakhale wopanda kulemera konse, kuonetsetsa mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi kukhazikika zikuyenda bwino, pang'onopang'ono muwonjezere kulemera kwa mpira wamankhwala. Nthawi zonse muzikumbukira kuti mumagwiritsa ntchito core yanu ndikuyenda molamulidwa panthawi yonse yochita masewera olimbitsa thupi. Ndibwinonso kukaonana ndi katswiri wolimbitsa thupi kapena physiotherapy kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dead Bug yokhala ndi Medicine Ball?

• Kachilombo Kakufa Ndi Medicine Ball Kupotoza: Mukusintha uku, mumapotoza torso yanu kumbali imodzi mutagwira mpira wamankhwala, kenaka sinthani mbali ina ndikukulitsa mwendo uliwonse.
• Dead Bug yokhala ndi Medicine Ball Overhead Extension: Mtunduwu umafuna kuti muwonjezere mpira wamankhwala pamwamba pomwe mwendo wanu ukutalikira, ndikutsutsa kukhazikika kwanu pachimake.
• Medicine Ball Dead Bug yokhala ndi Leg Lift: Kusinthaku kumaphatikizapo kukweza mwendo womwe sunatalikitsidwe, ndikuwonjezera vuto linalake lakumunsi kwa abs.
• Medicine Ball Dead Bug yokhala ndi Mpira Pass: Mtundu wapamwambawu umaphatikizapo kupatsirana mpira wamankhwala kuchokera m'manja mwanu kupita kumapazi anu pakukulitsa mwendo uliwonse, ndikuwonjezera kulumikizana komwe kumafunikira.

Izinto zokufunda ezishisa ezivumelekile Dead Bug yokhala ndi Medicine Ball?

• Russian Twists imatha kupititsa patsogolo mapindu a Dead Bug ndi Medicine Ball poyang'ana ma obliques, potero kumapangitsa mphamvu zozungulira komanso kukhazikika zomwe ndizofunikira kuti pakhale mphamvu yayikulu.
• Kuchita masewera olimbitsa thupi kwa agalu a mbalame ndi ntchito ina yolimbitsa thupi yomwe imaphatikizapo kusuntha miyendo yotsutsana ngati Dead Bug, kulimbikitsa msana ndi m'chiuno, komanso kupititsa patsogolo kugwirizana ndi kusinthasintha.