Jack Plank pa Medicine Ball

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Goma Rembe

Ukuxhumana kwe Jack Plank pa Medicine Ball

Masewera a Jack Plank pa Medicine Ball ndi masewera olimbitsa thupi amphamvu, athunthu omwe amaphatikiza kulimbitsa thupi ndi cardio, makamaka kulunjika pachimake, mikono, ndi miyendo. Ndioyenera kwa anthu omwe ali pamlingo wapakati mpaka wapamwamba kwambiri, kufunafuna kukulitsa kukhazikika kwawo, kamvekedwe ka minofu, ndi mphamvu zonse. Anthu angasankhe izi chifukwa chakuchita bwino pakuwotcha zopatsa mphamvu, kukulitsa bwino, ndikuwongolera kulumikizana, zonse munjira imodzi yovuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Jack Plank pa Medicine Ball

• Kenaka, gwirizanitsani minofu yanu yapakati pamene mukukweza phazi lanu lakumanja kuchokera pansi ndikubweretsa bondo lanu lakumanja pachifuwa chanu.
• Kenaka, bweretsani mofulumira phazi lanu lakumanja kubwerera kumalo ake oyambirira ndikubwerezanso kuyenda komweko ndi phazi lanu lakumanzere, kubweretsa bondo lanu lakumanzere pachifuwa chanu.
• Pitirizani kusinthana mbali mukuyenda 'kuthamanga', ndikupangitsa thupi lanu kukhala lokhazikika momwe mungathere komanso pachimake chanu.
• Kuti mumalize, chitani izi kwa nthawi yomwe mukufuna kapena kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.

Izinto zokwenza Jack Plank pa Medicine Ball

• Mayendedwe Oyendetsedwa: Mukamapanga Jack Plank, pewani kuthamanga mothamanga. Ndi zachilendo kwa anthu kulephera kudziletsa ndikufulumizitsa, zomwe zimatsogolera ku mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, koyendetsedwa, kuwonetsetsa kuti pachimake chanu chikugwira ntchito ndipo thupi lanu limakhala logwirizana nthawi yonse yochita masewera olimbitsa thupi.
• Pewani Kuboola M'chiuno: Cholakwika chofala ndikugunda m'chiuno pakuyenda kwa jack. Izi zimatha kusokoneza msana ndikuchepetsa mphamvu yolimbitsa thupi. Yesetsani kuti chiuno chanu chikhale chokhazikika komanso chokhazikika, kuyang'ana pa kusuntha miyendo yanu kunja ndi mkati ndikusunga maziko amphamvu.
• Kupuma: Osagwira mpweya wanu panthawi yolimbitsa thupi

Jack Plank pa Medicine Ball Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Jack Plank pa Medicine Ball?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Jack Plank pa Medicine Ball. Komabe, ndikofunikira kuyamba ndi mpira wopepuka wamankhwala ndikusunga mawonekedwe oyenera kuti musavulale. Ndikofunikiranso kumvetsera thupi lanu ndikusiya ngati pali vuto lililonse. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kapena muli ndi vuto lililonse lazaumoyo, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena wopereka chithandizo chamankhwala musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Jack Plank pa Medicine Ball?

• Jack Plank pa Medicine Ball ndi Arm Lift: Mukusintha uku, mumakweza mkono umodzi mutagwira thabwa la jack pa mpira wamankhwala, zomwe zimawonjezera zovuta ndikumangirira mapewa anu ndi kumtunda kumbuyo.
• Jack Plank pa Medicine Ball ndi Knee Tuck: Baibuloli limaphatikizapo kukweza bondo lanu pachifuwa chanu ndikusunga malo a jack plank pa mpira wamankhwala, zomwe zimawonjezera masewera olimbitsa thupi m'mimba.
• Jack Plank pa Medicine Ball ndi Side Tap: Mwakusiyana uku, mumagwedeza phazi lanu kumbali pamene mukugwira malo a jack plank pa mpira wamankhwala, zomwe zimagwira ntchito zanu ndikuwonjezera gawo la mtima pazochitikazo.
• Jack Plank pa Medicine Ball ndi Hip Dip: Kusiyanaku kumaphatikizapo kuviika m'chiuno mwako

Izinto zokufunda ezishisa ezivumelekile Jack Plank pa Medicine Ball?

• Medicine Ball Slams: Zochita izi zimakwaniritsa Jack Plank poyang'ana mphamvu zophulika ndi mphamvu kumtunda ndi pachimake, zomwe ndizofunikira kuti mukhalebe okhazikika pa Jack Plank pa Medicine Ball.
• Medicine Ball Push-ups: Kulimbitsa thupi kumeneku kumakwaniritsa Jack Plank polimbitsa chifuwa, mapewa ndi ma triceps, zomwe ndizofunikira kwambiri kuti pakhale thabwa, komanso kusakhazikika kwa mpira wamankhwala kumawonjezera zovuta ndikukulitsa mphamvu zanu komanso mphamvu zanu.