Decline Bent Leg Reverse Crunch

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Decline Bent Leg Reverse Crunch

The Decline Bent Leg Reverse Crunch ndi masewera olimbitsa thupi omwe amalimbitsa minofu ya m'munsi mwamimba, kuthandizira kusintha kwabwino, kulimbitsa thupi, komanso kulimbitsa thupi. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa mphamvuyo imatha kusinthidwa potengera kutsetsereka kwa kutsika. Zochita izi ndizopindulitsa makamaka kwa iwo omwe akufuna kumveketsa abs awo, kukulitsa kukhazikika kwapakati, kapena kuwonjezera mphamvu zogwirira ntchito pamasewera ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Decline Bent Leg Reverse Crunch

• Tetezani manja anu pamwamba pa benchi kapena m'mbali kuti mukhale bata, ndipo tambasulani miyendo yanu molunjika ndi mapazi anu pamodzi.
• Yambani masewerawa ndikuweramitsa mawondo anu ndikuwakokera pachifuwa chanu, kwinaku mukugwedeza msana wanu pa benchi.
• Mawondo anu ali pafupi ndi chifuwa chanu, gwiritsani ntchito minofu ya m'mimba yanu kuti mukweze chiuno chanu pa benchi ndikuzigwedeza mkati.
• Pang'onopang'ono tsitsani m'chiuno mwanu kubwerera ku benchi ndikuwonjezerani miyendo yanu kumalo oyambira, kuonetsetsa kuti mumayendetsa kayendetsedwe kake. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Decline Bent Leg Reverse Crunch

• Mayendedwe Oyendetsedwa: Pochita kusinthasintha, ndikofunikira kugwiritsa ntchito mayendedwe oyendetsedwa. Pewani kugwedeza miyendo yanu kapena kugwiritsa ntchito mphamvu kuti mubweretse mawondo anu pachifuwa chanu. M'malo mwake, gwiritsani ntchito abs yanu kuti mukweze chiuno chanu pa benchi. Izi zidzaonetsetsa kuti abs yanu ikugwira ntchitoyo osati ma flexers anu.
• Kuwonjezera Kwathunthu: Onetsetsani kuti mwatambasula miyendo yanu pansi pa kayendetsedwe kake. Izi zidzagwirizanitsa kwathunthu abs anu apansi. Pewani kulakwitsa kofala pakungotambasula pang'ono miyendo yanu, chifukwa izi zimachepetsa mphamvu ya masewera olimbitsa thupi.
• Kupuma: Kumbukirani kupuma nthawi yonse yolimbitsa thupi. Exhale pamene mukukweza chiuno chanu pa benchi ndikupumira pamene mukutsitsa. Kugwira mpweya wanu kungayambitse kupanikizika kosafunikira

Decline Bent Leg Reverse Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Decline Bent Leg Reverse Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Decline Bent Leg Reverse Crunch. Komabe, ndikofunikira kuti muyambe ndi kutsika kwambiri ndikuwonjezera pang'onopang'ono pakapita nthawi kuti musavulale. Ndikofunikiranso kukhala ndi mawonekedwe abwino ndi luso panthawi yolimbitsa thupi. Ngati simukudziwa momwe mungachitire, ganizirani kupeza chitsogozo kuchokera kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Decline Bent Leg Reverse Crunch?

• The Sliding Disc Reverse Crunch ndi mtundu wina, momwe mumayika mapazi anu pama diski otsetsereka kapena matawulo, ndikuwonjezera chinthu chakusakhazikika komanso kuwonjezereka kwazovuta.
• The Decline Russian Twist Reverse Crunch ndikusintha kovutirapo, kuphatikiza kugwedezeka kwapambuyo ndi kupindika kwa Russian kuti agwirizane ndi minofu ya m'mimba yapansi ndi yopingasa.
• The Weighted Decline Reverse Crunch imayambitsa kukana kwina mwa kunyamula kulemera pakati pa mapazi anu, kumapangitsa kuti masewerawa azikhala olimba.
• The Decline Reverse Crunch with Twist imaphatikizapo kupotoza mbali ndi mbali pamwamba pa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake kake.

Izinto zokufunda ezishisa ezivumelekile Decline Bent Leg Reverse Crunch?

• Plank ndi ntchito ina yopindulitsa yomwe imathandizira Decline Bent Leg Reverse Crunch chifukwa sikuti imangolimbitsa pachimake chonse kuphatikizapo abs ndi m'munsi kumbuyo, komanso imalimbikitsa bata ndi kupirira zomwe zingathe kupititsa patsogolo ntchito yanu mu crunch yotsika.
• Bicycle Crunch ndiyowonjezera koyenera kwa Decline Bent Leg Reverse Crunch pamene ikuyang'ana dera lonse la m'mimba, kuphatikizapo obliques, ndikupereka masewera olimbitsa thupi omwe angapangitse mphamvu ya kuchepa.