Kupachika Oblique Knee Kwezani

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Ukuxhumana kwe Kupachika Oblique Knee Kwezani

The Hanging Oblique Knee Raise ndi masewera olimbitsa thupi omwe amayang'ana minofu ya oblique, kuthandiza kulimbikitsa ndi kufotokozera pachimake chanu komanso kupititsa patsogolo kukhazikika kwanu ndi kukhazikika. Zochita izi ndi zabwino kwa okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene kupita kwa othamanga odziwa bwino ntchito, chifukwa amatha kusinthidwa kuti agwirizane ndi msinkhu uliwonse wolimbitsa thupi. Anthu amatha kusankha kuphatikiza masewerawa m'chizoloŵezi chawo kuti awonjezere kutanthauzira kwa minofu ya m'mimba, kupititsa patsogolo mphamvu zogwirira ntchito, ndikulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kupachika Oblique Knee Kwezani

• Gwirani mawondo anu m'chifuwa chanu ndikupotoza torso yanu kumanja, ndikugwirizanitsa minofu yanu ya oblique.
• Gwirani izi kwakanthawi, ndikuwonetsetsa kuti mukugwiritsa ntchito mphamvu zanu kuti thupi lanu likhale lokhazikika.
• Pang'onopang'ono tsitsani miyendo yanu kubwerera kumalo oyambira mumayendedwe oyendetsedwa.
• Bwerezani ndondomekoyi, nthawi ino mukupotoza torso yanu kumanzere, kuti mumalize kubwereza kamodzi. Pitirizani kusinthana mbali kuti mupeze chiwerengero chomwe mukufuna.

Izinto zokwenza Kupachika Oblique Knee Kwezani

• Kuyenda Koyendetsedwa: Kulakwitsa kofala ndiko kuchita masewera olimbitsa thupi mwachangu kwambiri. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Mukakweza mawondo anu, imirirani pamwamba pa kayendetsedwe kake kwa sekondi imodzi kapena ziwiri kuti mugwirizane kwambiri ndi obliques. Mofananamo, tsitsani miyendo yanu pang'onopang'ono kuti muonjezere nthawi yomwe mukupanikizika, zomwe zingathandize kukulitsa kukula kwa minofu.
• Kupuma: Kupuma koyenera ndikofunikira pakuchita masewera olimbitsa thupi aliwonse, ndipo Kukweza Knee Oblique Kumangirira ndi chimodzimodzi. Pumani mpweya pamene mukutsitsa miyendo yanu ndikutulutsa mpweya pamene mukukweza mawondo anu. Izi zidzakuthandizani kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino.
• Pewani Kuchulukitsa: Chitani

Kupachika Oblique Knee Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kupachika Oblique Knee Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Hanging Oblique Knee Raise, koma zingakhale zovuta chifukwa zimafuna mphamvu ya thupi lapamwamba komanso kukhazikika kwapakati. Ndibwino kuti tiyambe ndi masewera olimbitsa thupi osavuta komanso pang'onopang'ono kuti mupite patsogolo kwambiri monga Hanging Oblique Knee Raise. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Ngati ndinu oyamba, zingakhale zothandiza kukhala ndi mphunzitsi wokutsogolerani poyambira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kupachika Oblique Knee Kwezani?

• The Oblique Crunch ndikusintha kwina komwe kungachitike pansi, pomwe mumagwada ndikugwada mmwamba molunjika ku bondo lanu, kulunjika pa obliques.
• Russian Twist ndi masewera olimbitsa thupi omwe mumakhala pansi pomwe mumapotoza torso kuchokera mbali kupita mbali, mutanyamula kulemera kuti muwonjezere kukana.
• The Side Plank Hip Lifts ndikusintha komwe mumapanga thabwa lakumbali ndikukweza ndi kutsitsa m'chiuno mwanu, kulunjika pa obliques.
• The Standing Oblique Crunch ndi ntchito yoyimilira pomwe mumakweza bondo lanu kumbali ndikubweretsa chigongono chanu pansi kuti mukumane nacho, ndikugwira ntchito zolimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Kupachika Oblique Knee Kwezani?

• Bicycle Crunches ndi ntchito ina yomwe imathandizira Kupachika Oblique Knee Kukweza, pamene amagwira ntchito kumtunda ndi kumunsi kwa abs komanso obliques, kupititsa patsogolo mphamvu zonse ndi kupirira kwa dera la m'mimba, zomwe ndizofunikira popanga Kupachika Oblique Knee Kukweza.
• Zopotoza za ku Russia ndizochita zolimbitsa thupi zowonjezera ku Hanging Oblique Knee Raises pamene amayang'ananso minofu ya oblique, kupititsa patsogolo mphamvu zozungulira komanso kupititsa patsogolo ntchito ndi zotsatira za Hanging Oblique Knee Raises.