Tembenuzani Kankhani-mmwamba

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Tembenuzani Kankhani-mmwamba

The Rotate Push-up ndi masewera olimbitsa thupi omwe samalimbitsa chifuwa, mapewa, ndi manja okha, komanso amakhudza pachimake ndikuwongolera bwino. Ndi yabwino kwa anthu amisinkhu yonse yolimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zakumtunda ndi kukhazikika. Pophatikiza masewerawa muzochita zanu, mutha kusangalala ndi masewera olimbitsa thupi ovuta komanso athunthu omwe amalimbana ndi magulu angapo a minofu nthawi imodzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Tembenuzani Kankhani-mmwamba

• Tsitsani thupi lanu pansi, pindani zigono zanu ndikusunga pachimake pachimake.
• Pamene mukukankhira thupi lanu m'mwamba, tembenuzani thupi lanu kumanja, kukweza dzanja lanu lamanja kumtunda ndikuyika maso anu padzanja lanu lokwezeka.
• Gwirani thabwa lakumbali ili kwa sekondi imodzi, kenaka tsitsani pang'onopang'ono mkono wanu wakumanja ndikuzunguliranso pomwe munakankhira mmwamba.
• Bwerezaninso kukankhira mmwamba ndi kuzungulira, nthawi ino mozungulira kumanzere ndikukulitsa mkono wanu wakumanzere kumtunda.

Izinto zokwenza Tembenuzani Kankhani-mmwamba

• Gwirani Ntchito Yanu: Kulakwitsa kofala sikukhudza pachimake. Izi zitha kubweretsa gawo lapakati, lomwe limatha kusokoneza msana wanu. Nthawi zonse sungani minofu ya m'mimba mwanu molimbika poyenda kuti muthandizire msana wanu.
• Yesetsani Kuyenda Kwanu: Osathamangira masewera olimbitsa thupi. Ndikofunikira kuchita kukankha ndi kuzungulira kulikonse kuti mugwire minofu yanu bwino ndikupewa kuvulala.
• Pewani Kupsinjika kwa Pakhosi: Musalole khosi lanu kusalowerera ndale poyang'ana pansi. Pewani kuyang'ana mmwamba kapena kukokera

Tembenuzani Kankhani-mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Tembenuzani Kankhani-mmwamba?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Rotate Push-up, koma zingakhale zovuta chifukwa zimafuna mphamvu, kusamala, ndi kugwirizana. Oyamba kumene ayenera kuyamba ndi kukankha-kankha kapena kukankhira mawondo nthawi zonse kuti alimbitse mphamvu zawo asanayese kusintha kwapamwamba monga Rotate Push-up. Onetsetsani kuti mukugwiritsa ntchito mawonekedwe ndi njira yoyenera kuti musavulale. Lingalirani kufunafuna upangiri kwa katswiri wazolimbitsa thupi ngati simukutsimikiza.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Tembenuzani Kankhani-mmwamba?

• T-Rotate Push-up imaphatikizapo kukankhira mmwamba, koma pamwamba pa kayendetsedwe kake, kuzungulira thupi lanu kumbali imodzi ndikutambasula mkono womwewo kumbali ya denga.
• Pike Rotate Push-up imawonjezera zovuta zina poyambira pamalo a pike, kenako ndikukankha ndikuzungulira mbali imodzi.
• The One Arm Rotate Push-up ndikusintha kovutirapo komwe mumakankhira mmwamba pa mkono umodzi, kenako tembenuzani thupi lanu ndikukulitsa mkono wina ku denga.
• The Plank Rotate Push-up imayambira pamalo a thabwa, kenako mumakankhira mmwamba ndikuzungulira thupi lanu mbali imodzi, kukulitsa mkono womwewo ku denga.

Izinto zokufunda ezishisa ezivumelekile Tembenuzani Kankhani-mmwamba?

• "Njinga za Bicycle" zimathandizira Rotate Push-ups polimbitsa minofu ya m'mimba ndi oblique, yomwe ndi yofunika kwambiri kuti mukhalebe oyenerera komanso olamulira panthawi yozungulira.
• "Mountain Climbers" ndi masewera olimbitsa thupi abwino kwambiri ophatikizana ndi Rotate Push-ups pomwe amagwira ntchito m'magulu aminyewa aminyewa, komanso amathandizira kulimbitsa thupi komanso kulimba mtima kwamtima zomwe zimatha kuwonjezera kuthamanga komanso kuthamanga kwa Rotate Push-ups.