Depression Mu Parallel Bars Tambasula

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Ukuxhumana kwe Depression Mu Parallel Bars Tambasula

The Depression In Parallel Bars Stretch ndi masewera olimbitsa thupi amphamvu omwe amapangidwa kuti alimbitse mapewa anu, manja anu, ndi pachimake, kwinaku mukukulitsa kusinthasintha kwanu konse. Ntchitoyi ndi yabwino kwa akatswiri ochita masewera olimbitsa thupi, othamanga, kapena anthu omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba ndi kukhazikika. Ngati mukufuna kulimbitsa thupi lanu, kuwongolera kaimidwe, komanso kulimbitsa thupi lanu, kuphatikiza masewerawa muzochita zanu kungakuthandizeni kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Depression Mu Parallel Bars Tambasula

• Pang'onopang'ono kwezani thupi lanu pansi powongola manja anu pamene miyendo yanu ikuwongoka kapena kupindika pang'ono, malingana ndi chitonthozo chanu.
• Thupi lanu likakwera, tsitsani thupi lanu pang'onopang'ono popinda zigongono zanu ndikulola mapewa anu kukwera m'makutu mwanu, kutambasula minofu yamapewa anu.
• Gwirani malowa kwa masekondi angapo, mukumva kutambasula m'mapewa anu ndi kumbuyo.
• Potsirizira pake, bwererani kumalo oyambirira mwa kukankhira thupi lanu mmbuyo ndi kuwongola manja anu, kenaka bwerezani zolimbitsa thupi monga momwe mukufunira.

Izinto zokwenza Depression Mu Parallel Bars Tambasula

• Gwirani Minofu Yanu: Gwirizanitsani minofu yanu yam'kati ndi yapamapewa pamene mukutambasula. Izi zidzakuthandizani kuti mukhalebe okhazikika komanso okhazikika, komanso zidzawonjezeranso mphamvu ya kutambasula. Pewani kulola kuti thupi lanu ligwedezeke kapena mapewa anu agwedezeke molunjika m'makutu anu, chifukwa izi zingayambitse kupsinjika kapena kuvulala.
• Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuwongoleredwa komanso mwadala. Tsitsani thupi lanu pang'onopang'ono, kumverera kutambasula m'mapewa anu, kenaka mubwerere kumalo oyambira. Pewani kujowina kapena kusuntha mwachangu, komwe kungayambitse kupsinjika kwa minofu kapena kuvulala.
• Kupuma: Osayiwala kupuma. Pumani mpweya pamene mukutsitsa thupi lanu, ndikutulutsa mpweya pamene mukukankhira mmwamba.

Depression Mu Parallel Bars Tambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Depression Mu Parallel Bars Tambasula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi mu Parallel Bars Stretch, koma ndikofunikira kuyandikila mosamala. Zochita izi zimafuna mphamvu ya thupi lapamwamba komanso moyenera, choncho ndikofunika kuti muyambe pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu. Zimalimbikitsidwanso kukhala ndi spotter kapena mphunzitsi kuti muwonetsetse mawonekedwe oyenera komanso chitetezo. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati pali ululu kapena kusapeza bwino, ndi bwino kusiya ndi kukaonana ndi katswiri wolimbitsa thupi kapena dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Depression Mu Parallel Bars Tambasula?

• The Single-Arm Depression Stretch: Kusiyanaku kumaphatikizapo kulendewera pa bala limodzi ndi mkono umodzi, zomwe zimathandiza kutambasula mozama mbali imodzi ya thupi panthawi imodzi.
• The Weighted Depression Stretch: Kusiyanaku kumaphatikizapo kuvala chovala cholemera kapena lamba pamene mukutambasula, kuonjezera kukula kwa kutambasula.
• The Assisted Depression Stretch: Kusiyanaku kumaphatikizapo kukhala ndi mnzanu akukankhira pansi pa mapewa anu pang'onopang'ono pamene mukulendewera pazitsulo, kukupatsani kutambasula kozama.
• Kutambasula kwa Mapazi Okwezeka: Kusiyanaku kumaphatikizapo kuyika mapazi anu pamalo okwera pamene akulendewera ku mipiringidzo, zomwe zimasintha mbali ya kutambasula ndikuwongolera minofu yosiyanasiyana.

Izinto zokufunda ezishisa ezivumelekile Depression Mu Parallel Bars Tambasula?

• "Dips" ndi masewera ena opindulitsa omwe amathandizira kutambasula uku, pamene akugwira ntchito pamagulu a minofu omwewo, makamaka triceps ndi minofu ya mapewa, kupititsa patsogolo luso lanu lolamulira ndi kuchepetsa kulemera kwa thupi lanu panthawi yotambasula.
• "Mizere Yowongoka" imathandiziranso Kukhumudwa Mu Parallel Bars Stretch, pamene imayang'ana kumbuyo, ma biceps, ndi minofu yogwira, kupititsa patsogolo ntchito yanu yotambasula ndikuwongolera mphamvu zanu zogwirira ndi kupirira, zomwe ndizofunikira kuti mukhale oyenerera.