Levator scapulae

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
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Ukuxhumana kwe Levator scapulae

Kuchita masewera olimbitsa thupi a Levator Scapulae makamaka kumayang'ana minofu yomwe imayenda pansi pa khosi ndi kumtunda kumbuyo, kuthandizira kukonza kaimidwe ndi kuchepetsa kupsinjika kwa khosi. Ndi yabwino kwa anthu omwe amakhala nthawi yayitali pa desiki kapena pakompyuta, omwe nthawi zambiri amakhala ndi khosi komanso kuuma kwa mapewa. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathe kuchepetsa kupsinjika kwa minofu, kupititsa patsogolo kuyenda kwa khosi ndi mphamvu, ndikuthandizira kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Levator scapulae

• Pang'onopang'ono pendekerani mutu wanu kumbali imodzi, ndi cholinga chokhudza khutu lanu paphewa lanu popanda kukweza phewa.
• Gwirani izi kwa masekondi pafupifupi 15-30 kuti mutambasule minofu ya Levator Scapulae.
• Pang'onopang'ono bweretsani mutu wanu kumalo osalowerera.
• Bwerezani ndondomeko kumbali inayo.

Izinto zokwenza Levator scapulae

• Khalani Oyenera: Cholakwika chimodzi chofala ndikuzungulira mapewa kapena kukankha khosi pamene mukuchita masewera olimbitsa thupi. Nthawi zonse sungani msana wanu mowongoka, mapewa pansi ndi kumbuyo, ndi khosi lanu mopanda ndale. Izi zimathandiza kulunjika minofu yolondola ndikuchepetsa chiopsezo cha kuvulala.
• Lamulirani Mayendedwe Anu: Pewani mayendedwe onjenjemera kapena othamanga. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Mukathamanga masewera olimbitsa thupi, mumakhala pachiwopsezo chokoka minofu ndipo osagwira ntchito bwino Levator Scapulae.
• Gwiritsani Ntchito Kukaniza Koyenera: Ngati mukugwiritsa ntchito zolemetsa kapena zolemetsa, onetsetsani kuti sizilinso.

Levator scapulae Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Levator scapulae?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Levator Scapulae. Komabe, monga zolimbitsa thupi zina zilizonse, ndikofunikira kuyamba ndi mphamvu yopepuka kuti musavulale ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kusinthasintha zikuyenda bwino. The Levator Scapulae ndi minofu yomwe imayenda kumbuyo kwa khosi ndikuthandizira kukweza mapewa. Zochita zina zosavuta za minofu iyi zimaphatikizapo kutambasula kwa khosi, kugwedeza mapewa, ndi kukoka kwa band. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena physiotherapy kuti muwonetsetse kuti masewerawa achitika molondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Levator scapulae?

• Kusiyana kwachiwiri kungakhale bifid Levator scapulae, kumene minofu imagawanika kukhala magawo awiri osiyana, zomwe zingapangitse mphamvu zowonjezera koma kuchepetsa kusinthasintha.
• Kusiyana kwachitatu kungakhale Levator scapulae yomwe imakhala yochuluka kwambiri kapena hypertrophied, yomwe ingapereke mphamvu zowonjezera koma ingayambitsenso kuuma ndi kuchepetsa kuyenda.
• Kusiyana kwachinayi kungakhale Levator scapulae yomwe imagwirizanitsidwa ndi minofu ina yapafupi, monga rhomboid, yomwe imakhudza ntchito yonse ndi kayendetsedwe ka phewa.
• Kusiyana kwachisanu kungakhale Levator scapulae yomwe ilibe kapena yosatukuka kwambiri, zomwe zingayambitse kuchepa kwa mapewa komanso zovuta zina zosuntha.

Izinto zokufunda ezishisa ezivumelekile Levator scapulae?

• Kuthamanga kwa mapewa kumayang'ana minofu ya trapezius, yomwe imagwira ntchito limodzi ndi Levator Scapulae kuti iwononge mapewa, motero imawonjezera mphamvu zonse za mapewa ndi khosi ndi kusinthasintha.
• Kuchita masewera olimbitsa thupi kungathandizenso zochitika za Levator Scapulae monga momwe zimakhalira ndi rhomboids ndi latissimus dorsi, minofu yomwe imagwira ntchito mogwirizana ndi Levator Scapulae pokhazikika ndi kusuntha mapewa, motero kulimbikitsa kukula kwa minofu.