Dumbbell Devils Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Migergo

Ukuxhumana kwe Dumbbell Devils Press

The Dumbbell Devils Press ndizochita masewera olimbitsa thupi kwambiri, thupi lonse lomwe limaphatikizapo burpee ndi dumbbell kulanda kuti agwirizane ndi magulu angapo a minofu nthawi imodzi, kupititsa patsogolo mphamvu, mphamvu, ndi kupirira. Ndiwoyenera kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufunafuna chizolowezi chovuta kuti apititse patsogolo kagayidwe kawo ndikuwotcha zopatsa mphamvu. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera mphamvu za minofu ndi mtima, komanso amathandizira kuti azigwirizana komanso azigwirizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Devils Press

• Gwirani pansi, kugwada m'chiuno ndi mawondo kuti mutenge ma dumbbells, ndiye kulumphani mapazi anu kumbuyo kuti mukhale pamtunda wapamwamba, kusunga pakati panu ndi thupi lanu molunjika.
• Pangani kukankha, kutsitsa chifuwa chanu pansi pakati pa ma dumbbells, ndikukankhiranso mmwamba pamalo apamwamba.
• Lumphani mapazi anu kumbuyo kwa ma dumbbells, ndiyeno imirirani mwamphamvu, pogwiritsa ntchito mphamvu kuti mugwedeze ma dumbbells kuchokera pansi mpaka pamwamba, mukutambasula manja anu mokwanira.
• Tsitsani ma dumbbells kubwerera pansi molamulidwa, kubwerera kumalo oyambira kukonzekera rep yotsatira.

Izinto zokwenza Dumbbell Devils Press

• **Kusankha Kunenepa Moyenera**: Kusankha kulemera koyenera ndikofunikira. Ngati ma dumbbells ndi olemetsa kwambiri, amatha kukhala ndi mawonekedwe osawoneka bwino komanso ovulala. Ngati ali opepuka kwambiri, simungapindule kwambiri ndi masewerawo. Yambani ndi kulemera kopepuka kuti mupeze njira yoyenera, kenaka yonjezerani pang'onopang'ono pamene mphamvu zanu ndi chidaliro zikukula.
• **Kuyenda Koyendetsedwa**: Pewani kuthamanga mothamanga. Gawo lirilonse la Dumbbell Devils Press liyenera kuchitidwa molamulidwa, mwadala. Izi sizimangothandiza kupewa kuvulala komanso zimatsimikizira kuti inu

Dumbbell Devils Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Devils Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Devils Press, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe olondola kuti musavulale. Ntchitoyi imaphatikizapo mayendedwe angapo ndipo imagwira magulu angapo a minofu, kotero zingakhale zovuta kwa oyamba kumene. Ndibwino kuti mukhale ndi mphunzitsi wolimbitsa thupi kapena munthu wodziwa zambiri pazochitikazo poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Devils Press?

• Dumbbell Devil's Press ndi Squat : Kusiyanaku kumaphatikizapo squat pakati pa burpee ndi makina osindikizira apamwamba, kuwonjezera gawo lina la ntchito ya m'munsi mwa thupi.
• Dumbbell Devil's Press ndi Renegade Row: Pambuyo pa burpee, pangani mzere wopanduka kumbali iliyonse musanasinthe makina osindikizira apamwamba, izi zimayang'ana msana wanu ndi pachimake kwambiri.
• Dumbbell Devil's Press ndi Push-up: Kusiyanaku kumaphatikizapo kuwonjezera kukankhira mmwamba pansi pa kayendetsedwe ka burpee, kuonjezera vuto la chifuwa chanu ndi triceps.
• Dumbbell Devil's Press ndi Lunge: Pambuyo pa makina osindikizira, onjezerani kutsogolo ndi mwendo uliwonse mutagwira ma dumbbells pamapewa anu, izi zidzagwira ntchito m'munsi mwa thupi lanu bwino.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Devils Press?

• Kettlebell Swing imathandizira Dumbbell Devils Press poyang'ana magulu ofanana a minofu, kuphatikizapo glutes, hamstrings, ndi mapewa, komanso kulimbikitsa kupirira kwa mtima ndi mphamvu zowonongeka.
• Burpee ndi masewera ena owonjezera monga momwe amachitira ndi thupi lonse, kayendedwe kapamwamba kwambiri, kuthandizira kuwonjezera kulimbitsa thupi kwa mtima ndi kupirira kwa minofu, mofanana ndi Dumbbell Devils Press.