Dumbbell Alternating Floor Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Migergo

Ukuxhumana kwe Dumbbell Alternating Floor Press

Dumbbell Alternating Floor Press ndi ntchito yolimbitsa mphamvu yomwe imayang'ana pachifuwa, mapewa, ndi triceps, ndikupangitsanso maziko kuti akhazikike. Ndi chisankho chabwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kumagulu osiyanasiyana olimbitsa thupi. Anthu amatha kusankha kuchita masewerawa chifukwa amapangitsa kuti thupi likhale lamphamvu, limapangitsa kuti minofu ikhale yabwino, ndipo ikhoza kukhala njira yotetezeka kusiyana ndi makina osindikizira achikhalidwe chifukwa cha kuchepa kwake.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Alternating Floor Press

• Ikani manja anu pamtunda wa digirii 90 manja anu akuyang'ana kutali ndi inu, apa ndiye poyambira.
• Kankhirani dumbbell m'mwamba molunjika padenga, kukulitsa mkono wanu ndikusunga dumbbell ina poyambira.
• Pang'onopang'ono tsitsani mkono wotambasula kubwerera kumalo oyambira, kenaka bwerezani kuyenda ndi mkono wina.
• Pitirizani kusinthana pakati pa mkono uliwonse ndi kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti msana wanu usagwedezeke pansi nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Dumbbell Alternating Floor Press

• Kuyenda Koyendetsedwa: Pamene mukutsitsa dumbbell imodzi, sungani mkono wanu wina mowongoka. Tsitsani dumbbell mpaka mkono wanu wakumtunda ukhudza pansi. Imani kaye, kenako kanikizani dumbbell mpaka pomwe poyambira. Chinsinsi apa ndikuwongolera kayendetsedwe kake potsika komanso pokwera. Pewani kulola kuti dumbbell igwe mwachangu kapena kudumpha pansi, chifukwa izi zingayambitse kupsinjika kapena kuvulala.
• Sungani Bwino Lanu Lapansi: Panthawi yonse yochita masewera olimbitsa thupi, ndikofunika kuti mukhalebe pansi pamtunda. Pewani kugwedeza msana wanu kapena kukweza msana wanu pansi, chifukwa izi zingayambitse kuvulala kwa msana.
• Gwirani Ntchito Yanu: Pamene mukuchita

Dumbbell Alternating Floor Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Alternating Floor Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Alternating Floor Press. Ndi njira yosavuta yomwe imayang'ana pachifuwa, mapewa, ndi triceps. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba ndi zolemera zopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti aziyang'anira magawo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Alternating Floor Press?

• Single Arm Dumbbell Floor Press: Mukusintha uku, mumachita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kuti minofu ikhale yolimba komanso yogwirizana.
• Dumbbell Floor Press ndi Glute Bridge: Kusiyanaku kumaphatikizapo kukweza m'chiuno mwako pansi kupita kumalo otsekemera pamene mukusindikiza, zomwe zimawonjezera gawo lapakati ndi lapansi pazochitikazo.
• Dumbbell Alternating Chest Press pa Mpira Wokhazikika: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pa mpira wokhazikika m'malo mwa pansi, zomwe zimapangitsa kuti pakhale pakati kwambiri chifukwa cha kusakhazikika kwa mpira.
• Dumbbell Alternating Close Grip Floor Press: Kusiyanaku kumaphatikizapo kugwirizira ma dumbbells pafupi ndi triceps ndi gawo lamkati la chifuwa kuposa makina osindikizira apansi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Alternating Floor Press?

• Push-Ups ndi masewera ena abwino kwambiri ophatikizana ndi Dumbbell Alternating Floor Press popeza samalimbitsa minofu ya pachifuwa komanso amaphatikiza ma triceps ndi mapewa, kukulitsa mphamvu yakumtunda kwa thupi lonse.
• Tricep Dips ndi opindulitsa kuchita limodzi ndi Dumbbell Alternating Floor Press pamene akuyang'ana pa triceps - gulu lachiwiri la minofu lomwe limagwiritsidwa ntchito posindikizira pansi - motero kumapangitsa mphamvu ndi kukhazikika kwa makina anu osindikizira.