Suspension Twist-Up

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Hajarori
• Imimiselo eqhapho: Obliques
• Amashwa eqhapho: , Adductor Longus, Iliopsoas, Tensor Fasciae Latae

Ukuxhumana kwe Suspension Twist-Up

Suspension Twist-Up ndi masewera olimbitsa thupi omwe amayang'ana pachimake, kukonza mphamvu, kukhazikika, ndi kusinthasintha. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo mulingo wawo wolimbitsa thupi komanso kuchita bwino kwambiri. Anthu angafune kuchita izi chifukwa sizimangothandiza kulimbitsa thupi, komanso kumapangitsa kuti thupi liziyenda bwino, kaimidwe, komanso zimathandizira kuchepetsa ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Twist-Up

• Sungani manja anu mowongoka, gwiritsani ntchito pachimake kuti mukweze thupi lanu lakumtunda kuchoka pansi, nthawi yomweyo kukokera zogwirira kwa inu ndikupotoza torso yanu mbali imodzi.
• Pamwamba pa kayendetsedwe kake, thupi lanu liyenera kukhala lofanana ndi "V", ndi dzanja limodzi lofikira phazi lina.
• Yesetsani pang'onopang'ono kubwerera kumalo oyambira, kusunga pachimake chanu ndi mikono yowongoka.
• Bwerezani zolimbitsa thupi kumbali inayo popotoza torso yanu mosiyana.

Izinto zokwenza Suspension Twist-Up

• Kuyanjanitsa Koyenera kwa Thupi: Mukamachita masewera olimbitsa thupi, thupi lanu liyenera kukhala molunjika kuchokera kumutu kupita ku zidendene zanu. Pewani kupindika msana wanu kapena kugwetsa chiuno, chifukwa izi ndi zolakwika zomwe zingayambitse kupsinjika kwa msana. M'malo mwake, gwirizanitsani minofu yanu yapakati pa kayendetsedwe kake kuti mukhale oyenerera.
• Mayendedwe Oyendetsedwa: Kuyimitsidwa Kupotokola-Up sikungokhudza liwiro, koma kumayendetsedwa, kuyenda mwadala. Pewani kugwedezeka kapena kugwedezeka, zomwe zingasokoneze minofu ndi mfundo zanu. M'malo mwake, yang'anani kupotoza thupi lanu pang'onopang'ono komanso bwino, pogwiritsa ntchito minofu yanu yapakati kuti muwongolere kayendetsedwe kake.
• Njira Yopumira:

Suspension Twist-Up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Twist-Up?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Suspension Twist-Up, koma ayenera kusamala kuti awonetsetse kuti akugwiritsa ntchito mawonekedwe olondola kuti asavulale. Ndikoyenera kuti muyambe ndi mphamvu yopepuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kukhazikika zikuyenda bwino. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti ayang'anire zoyesayesa zoyambirira kuti atsimikizire njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Twist-Up?

• Single-Arm Suspension Twist-Up imayang'ana pa mkono umodzi pa nthawi, kukulitsa mphamvu ndi kukhazikika mu mkono uliwonse payekhapayekha.
• The Suspension Twist-Up with Leg Lift imawonjezera kusuntha kwina kwapansi kwa thupi, kulunjika ma abs ndi ma flex hip pamodzi ndi thupi lapamwamba.
• Wide-Grip Suspension Twist-Up imasintha malo ogwirizira kukhala otakata kuposa m'lifupi mwamapewa motalikirana, kuyang'ana kwambiri minofu yakumbuyo ndi yamapewa.
• Suspension Twist-Up with Knee Tuck imaphatikizapo kugwedeza bondo pamwamba pa kupindika, komwe kumawonjezera kulimbitsa thupi kwa minofu yapakati.

Izinto zokufunda ezishisa ezivumelekile Suspension Twist-Up?

• Zopotoza za ku Russia zimathanso kukulitsa zotsatira za Suspension Twist-Ups polimbitsanso minofu ya oblique, kukulitsa mphamvu yozungulira yomwe imafunikira pakuwongolera.
• Kuchita masewera olimbitsa thupi a Dead Bug kumakwaniritsa Suspension Twist-Up pokonza mphamvu zonse zapakati ndi kukhazikika, zomwe zingathandize kukhalabe ndi mawonekedwe oyenera panthawi yokhotakhota ndikuchepetsa chiopsezo cha kuvulala.