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Kutulutsidwa kwa Oblique Kuyimitsidwa

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiHajarori
Imimiselo eqhaphoObliques
Amashwa eqhapho, Adductor Longus, Iliopsoas, Latissimus Dorsi, Pectineous, Rectus Abdominis, Sartorius, Teres Major
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Ukuxhumana kwe Kutulutsidwa kwa Oblique Kuyimitsidwa

The Suspension Oblique Rollout ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma obliques, kupititsa patsogolo mphamvu zapakati komanso kukhazikika. Ndi yoyenera kwa anthu okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kupititsa patsogolo minofu ya m'mimba ndikuwongolera bwino komanso kuwongolera thupi. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apange maziko olimba, kupititsa patsogolo masewera awo othamanga, ndi kupititsa patsogolo kayendetsedwe ka ntchito pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutulutsidwa kwa Oblique Kuyimitsidwa

  • Imani moyang'anizana ndi nangula, gwirani zogwirira ntchito mwamphamvu, ndipo tambasulani manja anu patsogolo panu, kusunga mapazi anu motalikirana ndi mapewa.
  • Tsatirani patsogolo, kulola thupi lanu kugwera mu mzere wa diagonal, kusunga pachimake chanu ndi thupi lanu lolunjika.
  • Sungani torso yanu kumbali imodzi, kutsogolera ndi chiuno, mpaka mutamva kutambasula mu obliques.
  • Pang'onopang'ono mutembenuzire kayendetsedwe kake, kusokoneza torso yanu ndikukoka thupi lanu kubwerera kumalo oyambira, kenaka bwerezani mbali inayo.

Izinto zokwenza Kutulutsidwa kwa Oblique Kuyimitsidwa

  • **Gwiritsani Ntchito Pakatikati Mwanu**: Ntchitoyi imayang'ana kwambiri ma obliques, komanso imagwiranso minofu ina yayikulu. Onetsetsani kuti mukuphatikiza maziko anu pamayendedwe onse. Izi zikutanthawuza kukoka batani la mimba yanu kumsana wanu ndikusunga abs yanu. Cholakwika chofala ndikudalira kwambiri mphamvu ya mkono, zomwe zingayambitse kupsinjika ndipo sizigwira ntchito bwino ma obliques.
  • **Kuyenda Koyendetsedwa**: Kutulutsa kwa Suspension Oblique kuyenera kuchitidwa pang'onopang'ono, mwadongosolo. Pewani kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kuti mugwedeze thupi lanu. M'malo mwake, yang'anani pa

Kutulutsidwa kwa Oblique Kuyimitsidwa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutulutsidwa kwa Oblique Kuyimitsidwa?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Suspension Oblique Rollout, koma ndikofunikira kuzindikira kuti iyi ndi masewera olimbitsa thupi omwe amafunikira mphamvu zambiri komanso kukhazikika. Ndibwino kuti oyamba kumene ayambe ndi masewero olimbitsa thupi oyambirira ndipo pang'onopang'ono apite ku masewera olimbitsa thupi apamwamba kwambiri monga Suspension Oblique Rollout. Ndikofunikiranso kukhala ndi mawonekedwe oyenera panthawi yolimbitsa thupi kuti musavulale. Ngati ndinu oyamba, mungafune kuti mphunzitsi aziyang'anira zoyeserera zanu zingapo zoyamba kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutulutsidwa kwa Oblique Kuyimitsidwa?

  • The Kneeling Oblique Rollout: Mu Baibulo ili, mumayamba pa mawondo anu ndikugwiritsa ntchito wophunzitsa kuyimitsidwa kuti apite kumbali, kuyang'ana pa minofu ya oblique.
  • Kutulutsa Kuyimitsidwa kokhotakhota: Izi zimaphatikizapo kupotoza thupi lanu pamene mukutulutsa wophunzitsa kuyimitsidwa, zomwe zingapangitse zovuta zanu kukhala zovuta.
  • Kutulutsidwa kwa Kuyimitsidwa kwa Mkono Umodzi: Kusinthaku kumafuna kuti mugwiritse ntchito mkono umodzi wokha kuti mutulutse wophunzitsa kuyimitsidwa, zomwe zingathandize kudzipatula ndikugwira ntchito mbali iliyonse ya oblique yanu payekhapayekha.
  • Pike Suspension Rollout: Iyi ndi njira yotsogola kwambiri yomwe mumayambira pa thabwa ndi mapazi anu mumphunzitsi woyimitsidwa, kenaka mutulutseni ndi kukweza chiuno chanu kuti mupange mawonekedwe a pike, kulunjika ku obliques anu.

Izinto zokufunda ezishisa ezivumelekile Kutulutsidwa kwa Oblique Kuyimitsidwa?

  • Russian Twist: Zochita izi zimakwaniritsa Kutulutsa kwa Suspension Oblique poyang'ana pa obliques ndi minofu ya m'mimba, kupititsa patsogolo mphamvu zozungulira komanso kupititsa patsogolo ntchito yonse ya Oblique Rollout.
  • Okwera Mapiri: Okwera Mapiri ndi masewera olimbitsa thupi omwe amawonjezera mphamvu ndi kukhazikika kwapakati, mofanana ndi Suspension Oblique Rollout, komanso kupititsa patsogolo kupirira kwa mtima.

Amaxabiso angamahlekwane kanye Kutulutsidwa kwa Oblique Kuyimitsidwa

  • Zochita za kuyimitsidwa
  • Kuchita masewera olimbitsa thupi kwa Oblique
  • Zolimbitsa thupi zolunjika m'chiuno
  • Njira ya Suspension Oblique Rollout
  • Zochita zolimbitsa thupi
  • Kuyimitsidwa mphunzitsi kwa m'chiuno
  • Kutulutsa kwa Oblique ndi kuyimitsidwa
  • Zochita za toning m'chiuno
  • Kuyimitsidwa maphunziro kwa obliques
  • Kuchita masewera olimbitsa thupi m'chiuno ndi kuyimitsidwa