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Jack mpeni pa Mpira

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiEnyu panika ya kudansi.
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhapho, Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
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Ukuxhumana kwe Jack mpeni pa Mpira

Zochita zolimbitsa thupi za Jack Knife pa Mpira ndizovuta kwambiri zolimbitsa thupi zomwe zimayang'ana minofu ya m'mimba, kumapangitsa kuti thupi liziyenda bwino, komanso kulimbitsa thupi. Ndizopindulitsa makamaka kwa othamanga ndi okonda masewera olimbitsa thupi omwe akuyang'ana kuti awonjezere mphamvu zawo zazikulu ndi kukhazikika. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera abs komanso amathandizira kuwongolera thupi lonse, zomwe zimapangitsa kuti zikhale zosavuta kuchita masewera olimbitsa thupi kapena masewera ena othamanga kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Jack mpeni pa Mpira

  • Sungani thupi lanu molunjika kuchokera kumutu mpaka ku zidendene zanu, iyi ndi malo anu oyambira.
  • Limbikitsani abs yanu ndikuyika mawondo anu pachifuwa chanu, ndikugudubuza mpirawo kwa inu.
  • Gwirani izi kwakanthawi, kenaka tambasulani miyendo yanu pang'onopang'ono, ndikugudubuza mpirawo kutali ndi inu.
  • Bwerezani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuonetsetsa kuti maziko anu akugwira ntchito nthawi yonseyi.

Izinto zokwenza Jack mpeni pa Mpira

  • Chiyanjano Chachikulu: Nthawi zonse sungani malingaliro anu pazochitika izi. Izi zimathandiza kuti mukhale osamala komanso olamulira mukakhala pa mpira. Kulakwitsa kofala kumangoyang'ana kwambiri kusuntha kwa miyendo ndikuyiwala kuchita pachimake, zomwe zingayambitse kulimbitsa thupi kocheperako komanso kupsinjika komwe kungachitike kumbuyo.
  • Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso kuwongolera, pokweza miyendo yanu komanso poyitsitsa pansi. Kuthamanga masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mukweze miyendo yanu kungayambitse kuvulala ndi kuchepetsa mphamvu ya

Jack mpeni pa Mpira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Jack mpeni pa Mpira?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Jack Knife pa Mpira, koma zitha kukhala zovuta chifukwa chakuchita bwino komanso mphamvu zomwe zimafunikira. Ndikofunika kuti muyambe ndi kayendedwe kakang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kukhazikika zikuyenda bwino. Nthawi zonse khalani patsogolo mawonekedwe ndikuwongolera kuchuluka kwa kayendetsedwe kake kuti mupewe kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena mphunzitsi kuti aziyang'anira poyamba kuti awonetsetse kuti ali ndi mawonekedwe olondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Jack mpeni pa Mpira?

  • Mpeni Umodzi wa Jack Pa Mpira: Pakusintha uku, m'malo mogwiritsa ntchito miyendo yonse iwiri, mumakweza mwendo umodzi nthawi imodzi, zomwe zimafunikira mphamvu zambiri komanso mphamvu yayikulu.
  • The Oblique Jack Knife pa Mpira: Kusiyanaku kumaphatikizapo kupotoza torso yanu pamene mukukoka mawondo anu pachifuwa chanu, kulunjika ku minofu ya oblique.
  • The Extended Jack Knife pa Mpira: Mtunduwu umatambasula miyendo mokwanira musanayibwezere, ndikuwonjezera kusuntha ndi kulimba.
  • The Pike Jack Knife pa Mpira: M'malo mokweza mawondo, mumakweza m'chiuno mwanu pamalo a pike, omwe amalunjika kumunsi kwa abs ndikuwonjezera vuto lanu.

Izinto zokufunda ezishisa ezivumelekile Jack mpeni pa Mpira?

  • "Ball Push-Ups" ndi masewera ena okhudzana nawo, pamene akugwira ntchito yolimbitsa thupi lapamwamba ndi kuwongolera bwino, zonse zomwe ndi luso lofunika kwambiri pa Jack Knife pa Mpira.
  • "Kukweza Miyendo Pa Mpira" ndi kopindulitsa chifukwa kumayang'ana pansi pamimba ndi chiuno, minofu yomwe imagwiranso ntchito pa Mpira wa Jack Knife, motero kumapangitsa kuti ntchitoyi ikhale yogwira mtima.

Amaxabiso angamahlekwane kanye Jack mpeni pa Mpira

  • Zochita zolimbitsa thupi za mpira
  • Kulimbitsa thupi kwa Jack mpeni
  • Zochita zolimbitsa thupi
  • Zolimbitsa thupi za mpira m'chiuno
  • Jack mpeni pa njira ya mpira
  • Zochita zolimbitsa thupi za mpira m'chiuno
  • Fitness mpira jack mpeni
  • Zolimbitsa thupi za toning m'chiuno
  • Zolimbitsa thupi zokhazikika za mpira
  • Jack mpeni masewera a m'mimba