Frogger

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus, Gluteus Medius, Iliopsoas, Quadriceps, Rectus Abdominis
• Amashwa eqhapho: Gastrocnemius, Hamstrings, Soleus, Tensor Fasciae Latae

Ukuxhumana kwe Frogger

Frogger ndi masewera olimbitsa thupi amphamvu, athunthu omwe amalimbitsa mphamvu, kulimba mtima, komanso kulimba mtima kwamtima. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi omwe akufuna kuwongolera momwe thupi lawo limayendera komanso kugwirizanitsa. Anthu angafune kuchita masewerowa chifukwa amapereka njira yosangalatsa komanso yovuta yogwirizanitsa magulu angapo a minofu, kusintha kusinthasintha, ndi kulimbikitsa kugunda kwa mtima kuti calorie itenthe.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Frogger

• Lumphani mapazi anu kutsogolo kwa manja anu, kutera ndi mapazi anu kunja kwa manja anu, kutengera momwe chule alili.
• Tsitsani chiuno chanu pansi ndikukweza chifuwa chanu mmwamba, kuonetsetsa kuti mawondo anu akugwirizana ndi zala zanu, ndipo muli mu squat yakuya.
• Kenako, lumphani mapazi anu kubwerera kumalo oyamba a thabwa.
• Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza kapena kwa nthawi yoikika.

Izinto zokwenza Frogger

• Fomu Yoyenera: Chimodzi mwa zolakwika zomwe zimachitika kwambiri pochita masewera olimbitsa thupi a Frogger ndi kusasunga mawonekedwe abwino. Sungani msana wanu molunjika ndi mutu wanu mmwamba. Mukadumphira kutsogolo, ikani pansi pang'onopang'ono pamapazi anu, ndipo onetsetsani kuti mawondo anu sakupitirira zala zanu.
• Kugwirizana Kwambiri: Phatikizani maziko anu muzochita zonse. Izi sizidzangothandiza kulimbitsa minofu yanu ya m'mimba komanso kuteteza msana wanu kuvulala.
• Mayendedwe Olamuliridwa: Pewani kuthamanga mothamanga. Zochita za Frogger sizokhudza kuthamanga koma mtundu wamayendedwe. Pangani kudumpha kulikonse ndi kuwerengera pochita mowongolera komanso molondola.
• Kupuma Nthawi Zonse: Osadzikakamiza kwambiri. Tengani nthawi yopuma kuti mugwire

Frogger Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Frogger?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Frogger. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Kuchita masewera olimbitsa thupi a Frogger ndi kayendetsedwe ka thupi lonse komwe kumafuna mphamvu, kusinthasintha, ndi kugwirizana, ndipo zingakhale zovuta kwa omwe angoyamba kumene kuchita masewera olimbitsa thupi. Nthawi zonse ndikwabwino kuyamba ndi mtundu wosinthidwa kapena kubwereza kubwereza pang'onopang'ono ndikuwonjezera pang'onopang'ono momwe thupi lanu likukulirakulira. Nthawi zonse funsani katswiri wolimbitsa thupi ngati simukudziwa momwe mungachitire bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Frogger?

• "Freeway" ndi mitundu yosiyanasiyana ya Frogger pomwe mumatsogolera nkhuku kudutsa mumsewu waukulu wodutsa anthu ambiri m'malo mwa chule.
• "Frogger in Toy Town" imapereka chidziwitso cha 3D, pomwe chule amayendayenda mdziko lazoseweretsa.
• "Zapper: Cricket One Wicked Cricket" ndi masewera ngati Frogger pomwe mumawongolera cricket m'malo mwa chule, ndikuwonjezera kupotoza kwatsopano pamasewera.
• "Frogger's Adventures: Temple of the Frog" imayambitsa zochitika zapaulendo ndi magawo osiyanasiyana amtundu wapamwamba wa Frogger.

Izinto zokufunda ezishisa ezivumelekile Frogger?

• Mapulani: Mapulani amathandizira Froggers pogwiritsa ntchito minofu yapakati, yomwe imagwira ntchito panthawi ya Frogger kuti ikhale yokhazikika komanso mawonekedwe, motero kumapangitsa kuti thupi likhale lolimba komanso likhale lolimba.
• Burpees: Burpees ndi masewera olimbitsa thupi athunthu ngati Froggers, ndipo amathandizira kukulitsa kupirira kwa mtima ndi kulimba mtima, zomwe ndizofunikira kwambiri pochita Frogger moyenera komanso moyenera.