Superman

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae
• Amashwa eqhapho: Gluteus Maximus, Hamstrings

Ukuxhumana kwe Superman

Zochita za Superman ndizochita zolimbitsa thupi zomwe zimayang'ana makamaka minofu ya m'munsi kumbuyo ndi pachimake, kuthandiza kulimbikitsa maderawa ndikuwongolera kaimidwe. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuphatikizapo oyamba kumene, chifukwa safuna zipangizo ndipo akhoza kusinthidwa malinga ndi mphamvu za munthu aliyense. Anthu angafune kuphatikiza masewera olimbitsa thupi a Superman muzochita zawo chifukwa cha zopindulitsa zake pakupititsa patsogolo kukhazikika kwapakati, kuchepetsa ululu wammbuyo, ndikuwongolera magwiridwe antchito a thupi lonse komanso masewera othamanga.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Superman

• Sungani khosi lanu mopanda ndale poyang'ana pansi, izi zidzakuthandizani kupewa zovuta zilizonse.
• Gwirani pakati panu ndikukweza manja ndi miyendo yanu pansi nthawi imodzi, ngati mukuwuluka ngati Superman.
• Gwirani izi kwa masekondi angapo, kuwonetsetsa kuti mukugwiritsa ntchito minofu yanu yam'mbuyo ndi glute kuti mupitirize kukweza.
• Tsitsani manja ndi miyendo yanu kubwerera pansi kuti mutsirize kubwereza kamodzi, kenaka bwerezani zolimbitsa thupi kuti muwerenge chiwerengero chomwe mukufuna.

Izinto zokwenza Superman

• Mayendedwe Olamuliridwa: Pewani mayendedwe onjenjemera kapena othamanga. M'malo mwake, kwezani manja ndi miyendo yanu pang'onopang'ono komanso nthawi imodzi kuchokera pansi, ndi cholinga choti mukwere kwambiri popanda kuyambitsa kusapeza bwino. Gwirani malowa kwa masekondi angapo musanatsike pang'onopang'ono kubwerera pansi. Kusuntha koyendetsedwa kumeneku ndikofunikira kwambiri pakugwirizanitsa minofu yolondola ndikupewa kuvulala.
• Gwirani Ntchito Yanu: Zochitazi zapangidwa kuti zilimbikitse msana wanu ndi pachimake, choncho onetsetsani kuti mukuchita nawo minofuyi panthawi yonseyi. Kulakwitsa kofala ndiko kugwiritsa ntchito kuthamanga kwa kayendetsedwe kake osati mphamvu ya minofu. Kuti mupewe izi, yesani kuyang'ana kwambiri kufinya ma glutes anu ndikumangitsa abs yanu panthawiyi

Superman Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Superman?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Superman. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa kuti muli bwino kuti musavulale. Zochita zolimbitsa thupi za Superman ndi njira yabwino yolimbikitsira kumbuyo kwanu ndikumveketsa glutes. Ngati muli ndi vuto lililonse lakumbuyo, muyenera kufunsa dokotala kapena katswiri wazolimbitsa thupi musanayese kuchita izi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Superman?

• Superboy, yemwe amadziwikanso kuti Kon-El kapena Connor Kent, ndi chojambula chopangidwa kuchokera ku DNA yophatikizidwa ya Superman ndi Lex Luthor, yomwe ili ndi mphamvu zapadera.
• Superman Prime One Miliyoni ndi mtundu wa Superman wamtsogolo yemwe wakhala padzuwa kwa zaka 15,000, akupeza mphamvu zopanda malire.
• Ultraman ndi mtundu wina, woyipa wa Superman wochokera ku chilengedwe chofananira chomwe chimadziwika kuti "Crime Syndicate Universe", komwe amagwiritsa ntchito mphamvu zake pazofuna zake zodzikonda.
• Cyborg Superman, yemwe poyamba anali astronaut Hank Henshaw, ndi mitundu yoyipa ya Superman yemwe ali ndi zowonjezera za cybernetic pamodzi ndi mphamvu za Kryptonian.

Izinto zokufunda ezishisa ezivumelekile Superman?

• Mapulani ndi othandizira kwambiri ku masewera olimbitsa thupi a Superman pamene akuyang'ana minofu yapakati, kupereka bata ndi kukhazikika, zomwe ndizofunikira kwambiri kuti asunge malo a Superman.
• Milatho ya Glute imathanso kuthandizira masewera olimbitsa thupi a Superman pogwiritsa ntchito glutes ndi m'munsi kumbuyo, kuthandiza kupititsa patsogolo kuwonjezereka kwa chiuno komwe kumafunika muzochita za Superman.