Full Malta

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Full Malta

The Full Malta ndi masewera olimbitsa thupi ovuta omwe amayang'ana pachifuwa, mapewa, ndi pachimake, kupereka mphamvu zolimbitsa thupi komanso zolimbitsa thupi. Ndiwoyenera kwambiri kwa othamanga apamwamba, makamaka ochita masewera olimbitsa thupi, omwe ali ndi mphamvu zapamwamba komanso zowongolera. Anthu angafune kuchita izi kuti azitha kulimbitsa thupi, kulimbitsa thupi, komanso kulimbitsa thupi lonse, zomwe ndizofunikira pamasewera olimbitsa thupi ndi masewera ena.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Full Malta

• Yambani ndikukweza mphete zochitira masewera olimbitsa thupi ndikuyika thupi lanu pamalo oyambira, mikono yowongoka komanso pansi pa mapewa anu.
• Pang'onopang'ono tsitsani thupi lanu kukhala pamtanda, tambasulani manja anu kumbali zanu ndikuwongoka. Ili ndi gawo lofunikira la Full Malta, lomwe limafunikira mphamvu komanso kuwongolera.
• Kuchokera pamtanda, tsamirani kutsogolo kwinaku mukusunga thupi lanu lathyathyathya komanso lopingasa. Mikono yanu tsopano iyenera kutembenuzidwira kutsogolo pang'ono kuchokera ku thupi lanu, osati m'mbali.
• Gwirani malowa, omwe amadziwika kuti Full Malta, kwa nthawi yonse yomwe mutha kukhala ndi mawonekedwe oyenera. Thupi lanu liyenera kukhala lofanana ndi nthaka, ndipo mikono yanu ikhale yowongoka.
• Kuti mutuluke, kokerani thupi lanu m'malo ogwirizira,

Izinto zokwenza Full Malta

• **Limbitsani Mphamvu Pang'onopang'ono**: Chimalta Chathunthu chimafuna mphamvu zapamwamba zakuthupi, makamaka m'mapewa, pachifuwa, ndi manja. Osayesa kusunthaku osayamba kukulitsa mphamvu zanu kudzera muzochita zina monga kukankha, kukoka, ndi dips. Kulakwitsa kofala ndikuthamangira ku Malta Wathunthu popanda kukonzekera mokwanira, zomwe zingayambitse kupsinjika kapena kuvulala.
• **Gwiritsani Ntchito Ma Spotters kapena Zida Zothandizira**: Makamaka mukayamba kuphunzira Chimalta Chathunthu, zingakhale zothandiza kukhala ndi chowonera kapena kugwiritsa ntchito

Full Malta Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Full Malta?

Masewera olimbitsa thupi a Full Malta, omwe amadziwikanso kuti Malta Cross, ndi masewera olimbitsa thupi apamwamba kwambiri kapena ma calisthenics omwe amafunikira mphamvu zambiri komanso kuwongolera. Nthawi zambiri zimawoneka mu masewera olimbitsa thupi kapena ma calisthenics apamwamba. Kwa oyamba kumene, sizovomerezeka kuyesa izi popanda kuphunzitsidwa bwino komanso kukhazikika chifukwa cha chiopsezo chovulala. Oyamba kumene ayenera kuyamba ndi maphunziro a mphamvu zoyambira ndikupita patsogolo pang'onopang'ono kupita ku masewera olimbitsa thupi motsogozedwa ndi akatswiri ophunzitsidwa bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Full Malta?

• Mtanda wa Malta, kusiyana komwe ochita masewera olimbitsa thupi amapanga mawonekedwe a mtanda ndi thupi lawo pamene akusunga malo a Malta.
• The Inverted Malta imaphatikizapo ochita masewera olimbitsa thupi akutembenuzira matupi awo mozondoka kwinaku akusunga malo aku Malta.
• The Planche Malta ndikusintha komwe masewera olimbitsa thupi amasintha kuchoka pa planche kupita ku Malta wathunthu.
• The Straddle Malta imaphatikizapo ochita masewera olimbitsa thupi akutambasula miyendo yawo molunjika pamene akugwira Malta.

Izinto zokufunda ezishisa ezivumelekile Full Malta?

• Zochita zolimbitsa thupi za Iron Cross ndizolimbitsa thupi kwina kwa Full Malta chifukwa zimayang'ana kwambiri kukulitsa mphamvu ndi kupirira kwa kumtunda kwa thupi, makamaka mapewa ndi mikono, zomwe zimagwiritsidwa ntchito kwambiri ku Full Malta.
• Zochita zolimbitsa thupi za Front Lever zimakwaniritsanso Chimalta Chathunthu chifukwa chimaloza magulu omwewo a minofu, kuphatikiza pachimake, kumbuyo, ndi mapewa, kukonza bwino thupi lonse ndikuwongolera, zomwe ndizofunikira kuti muchite bwino Chimalta.