Oblique

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Oblique

Zochita zolimbitsa thupi za Oblique ndizochita zolimbitsa thupi zomwe zimalimbitsa kwambiri ndikulimbitsa minofu ya oblique, zomwe zimathandizira kuti chiuno chikhale chodziwika bwino komanso kukhazikika kwapakati. Ndiwoyenera kwa anthu amisinkhu yonse yolimba omwe akufuna kukulitsa mphamvu zawo m'mimba ndi kaimidwe. Anthu angafune kuchita izi chifukwa sikuti zimangothandizira kukhala ndi thupi losema, komanso zimathandizira mayendedwe atsiku ndi tsiku ndikuthandizira kupewa ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Oblique

• Ikani manja anu m'chiuno mwanu kapena kumbuyo kwa mutu wanu, kuonetsetsa kuti zigono zanu zili m'mbali.
• Pang'onopang'ono pindani kumbali momwe mungathere, kusunga msana wanu molunjika ndikuonetsetsa kuti mukugwada kuchokera m'chiuno, osati m'chiuno.
• Imani pang'ono pansi pa kayendetsedwe kake, kenako pang'onopang'ono mubwerere kumalo oyambira.
• Bwerezani mayendedwe kumbali ina kuti mumalize kubwereza kamodzi, ndipo yesetsani kuchita maulendo angapo kuti mukhale ndi seti yathunthu.

Izinto zokwenza Oblique

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Kupindika kulikonse kapena kupindika kumbali kuyenera kuchitika pang'onopang'ono ndikuwongolera. Izi sizimangothandiza kupewa kuvulala komanso zimatsimikizira kuti mukugwira ntchito bwino minofu yanu ya oblique. Kusuntha kofulumira, kogwedezeka nthawi zambiri kumayambitsa kugwiritsa ntchito mphamvu osati mphamvu ya minofu, zomwe zingachepetse mphamvu ya masewerawo.
• Chiyanjano Chachikulu: Onetsetsani kuti mukuchita mbali yanu yonse, osati zokopa zanu. Izi zikutanthauza kuti minofu yanu yam'mimba ikhale yolimba panthawi yonse yolimbitsa thupi. Kulakwitsa kofala ndikungoyang'ana pa obliques, zomwe zingayambitse kusalinganika kwa kukula kwa minofu.
• Njira Yopumira: Osagwira mpweya pamene mukuchita masewera olimbitsa thupi.

Oblique Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Oblique?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi oblique. Ndikofunika kuyamba ndi masewera olimbitsa thupi omwe ali oyenera mulingo wanu wolimbitsa thupi. Nawa masewera angapo a oblique omwe ndi abwino kwa oyamba kumene: 1. Mapulani Ambali: Ichi ndi ntchito yabwino kwa oyamba kumene. Mumanyamula thupi lanu mmwamba ndi mkono wanu ndi mbali ya phazi lanu, kusunga thupi lanu molunjika. Yesani kugwira malowa kwa masekondi 15-30, kapena utali womwe mungathe. 2. Zopotoza za ku Russia: Khalani pansi ndi mawondo anu akuwerama, kokerani abs ku msana wanu, ndikutsamira mmbuyo mainchesi angapo pamene mukuwongoka msana wanu. Gwirani manja anu patsogolo panu ndikupotoza torso yanu kumanja, kenako kumanzere kuti mumalize rep imodzi. 3. Kukhudza Chidendene: Gona chagada mapazi anu ali chathyathyathya pansi ndipo manja anu ali m’mbali mwanu. Gwirani mmwamba ndikufikira dzanja lanu lamanja ku chidendene chanu chakumanja, kenako dzanja lanu lamanzere ku chidendene chakumanzere. 4. Kuyimirira

Yintoni imibalabala enzima yale nhliziyo emangalisayo Oblique?

• The Slanted ndi mtundu wina wa Oblique, womwe umadziwika ndi kupendekeka kapena kutsamira mbali ina.
• Diagonal ndi mawonekedwe a Oblique, pomwe mizere kapena malo amadutsa pakona ina osati yolondola.
• The Aslant ndi mtundu wa Oblique, pomwe china chake chimayikidwa pa ngodya yopingasa kapena yoyima.
• The Skewed ndikutenga kosiyana pa Oblique, kumene chinthu kapena mzere umatembenuzidwa kapena kuikidwa pa ngodya.

Izinto zokufunda ezishisa ezivumelekile Oblique?

• Plank Hip Dips ndi masewera ena opindulitsa omwe amathandizira kulimbitsa thupi kwa Oblique chifukwa amalimbitsa ma oblique mwachindunji komanso kulimbitsa msana ndikuwongolera thupi ndi kaimidwe, zomwe ndizofunikira kuti zigwire bwino ntchito.
• Bicycle Crunches imathandizanso masewera olimbitsa thupi a Oblique pamene akulunjika ku rectus abdominis ndi obliques nthawi imodzi, motero amalimbikitsa chitukuko chokhazikika komanso chokwanira.