Straddle planche

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Straddle planche

Straddle Planche ndi masewera ovuta a calisthenics omwe amayang'ana kwambiri mapewa, mikono, ndi pachimake, kulimbikitsa mphamvu, kukhazikika, ndi kuwongolera thupi. Ndi yabwino kwa okonda masewera olimbitsa thupi komanso ochita masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zonse zathupi komanso kukhazikika. Mwa kuphatikiza Straddle Planche m'chizoloŵezi chawo, anthu amatha kupititsa patsogolo kupirira kwawo kwa minofu, kusinthasintha, ndi kugwirizana, komanso kukhala ndi mphamvu yolamulira thupi lawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Straddle planche

• Yambani mu tuck planche, yomwe imaphatikizapo kugwirizanitsa thupi lanu m'manja mwanu pamene mawondo anu ali pachifuwa chanu.
• Pang'onopang'ono tambasulani miyendo yanu m'mbali mwa malo ozungulira pamene mukusunga chiuno chanu ndi mapewa anu, kusunga manja anu m'manja.
• Gwirani malo awa, straddle planche, kwa nthawi yayitali momwe mungathere, kusunga thupi lanu kukhala lofanana pansi ndipo pachimake chanu chikugwira ntchito.
• Kuti mutsirize, pang'onopang'ono bweretsani miyendo yanu kumalo a tuck planche ndikutsitsa pang'onopang'ono mapazi anu pansi, kuonetsetsa kuti muziziritsa ndi kutambasula pambuyo pa masewera olimbitsa thupi kuti muteteze kupsinjika kwa minofu.

Izinto zokwenza Straddle planche

• **Mawonekedwe Olondola**: Sungani manja anu mowongoka, thupi lanu mopingasa, ndi miyendo yanu motalikirana mozungulira. Pewani kupindika manja anu, chifukwa zingakupangitseni kupanikizika kwambiri m'zigongono ndi m'manja. Komanso, pewani kugwedeza msana wanu, chifukwa zingayambitse kupweteka kwa msana. Thupi lanu liyenera kupanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu.
• **Maphunziro Akupita patsogolo**: Osathamangira kupanga dongosolo lonse la straddle. Yambani ndi kupita patsogolo kosavuta monga choyimira achule, tuck planche, ndi tuck planche yapamwamba. Mukakhala omasuka ndi izi, mutha kupita ku straddle planche.
• ** Limbikitsani Core Yanu**: Chofunika kwambiri ndichofunikira kuti mukhale bwino komanso mawonekedwe panthawi ya str.

Straddle planche Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Straddle planche?

Straddle Planche ndi masewera olimbitsa thupi apamwamba kwambiri omwe amafunikira mphamvu, kuwongolera, komanso kuwongolera. Sizovomerezeka kwa oyamba kumene chifukwa zimafuna kulimba kwapakati, phewa, ndi mkono. Kwa oyamba kumene, ndikofunikira kuyamba ndi masewera olimbitsa thupi pang'onopang'ono kupita ku zovuta kwambiri. Kuyambira ndi masewera olimbitsa thupi monga kukankha, matabwa, ndi ma dips angathandize kulimbitsa mphamvu ndi kukhazikika. Ndizothandizanso kugwira ntchito ndi mphunzitsi kapena mphunzitsi yemwe angakutsogolereni m'njira yoyenera ndikupereka masewero olimbitsa thupi omwe amatsogolera ku Straddle Planche. Kumbukirani, ndikofunikira kumvera thupi lanu ndikupewa kukankhira mwamphamvu, mwachangu, zomwe zingayambitse kuvulala. Nthawi zonse khalani patsogolo pa mawonekedwe ndikuwongolera kuthamanga kuti mukwaniritse zovuta.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Straddle planche?

• Planche Yathunthu: Uku ndikusintha kwapamwamba komwe mumatambasulira miyendo yanu kumbuyo kwanu, molingana ndi pansi.
• Planche Push-Up: Mukusintha uku, mumachita kukankha mutakhala ndi malo ozungulira.
• Half Straddle Planche: Izi ndizosavuta pang'ono pomwe mwendo umodzi umatambasulidwa kumbuyo kwanu, ndipo winawo amalowetsedwa.
• One Leg Planche: Mwakusiyana uku, mumasunga mwendo umodzi wotambasulidwa pamalo ozungulira ndipo winawo umakhala pansi pa thupi lanu.

Izinto zokufunda ezishisa ezivumelekile Straddle planche?

• L-Sits: Amagwira ntchito paminofu yapakati, ma flexer hip, ndi triceps, omwe ndi ofunikira kuti akwaniritse malo a straddle planche ndikuisunga kwa nthawi yaitali.
• Front Lever Raises: Izi zimathandizira kukulitsa minofu yam'mbuyo ndi yam'mimba, yomwe ndiyofunikira kuti thupi likhale lokhazikika panthawi ya Straddle planche.