Garland Pose Malasana

• Inhloko yeziNdawo: Yoga Kondisi pawele ny ko un wertusa be ha jiga lon ton.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Garland Pose Malasana

Garland Pose, kapena Malasana, ndi yoga yozama kwambiri yomwe imapindulitsa kwambiri thupi lakumunsi mwa kutambasula ntchafu, chiuno, chiuno, akakolo, ndi torso, komanso kuwongolera bwino ndi kuganizira. Ndizochita zolimbitsa thupi zabwino kwambiri kwa aliyense, makamaka omwe amathera nthawi yochuluka atakhala, chifukwa zimathandiza kuthana ndi zovuta zomwe zimakhalapo nthawi yayitali. Anthu angafune kuphatikiza Malasana m'chizoloŵezi chawo kuti athe kusinthasintha, kulimbikitsa chimbudzi chabwino, ndi kusintha kaimidwe kawo ndi mphamvu za thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Garland Pose Malasana

• Pang'onopang'ono pindani mawondo anu ndikutsitsa m'chiuno mwanu, kubwera mu squat. Sungani zidendene zanu pansi ngati mungathe; ngati sichoncho, athandizeni pa mphasa yopinda kapena bulangeti.
• Gwirizanitsani manja anu pachifuwa chanu mopemphera, ndipo gwirani zigongono mkatikati mwa mawondo anu. Izi zikuthandizani kuti mutsegule m'chiuno kwambiri.
• Kwezani chifuwa chanu ndikutalikitsa msana wanu, kuonetsetsa kuti khosi lanu likhale lopanda ndale komanso mapewa anu omasuka.
• Gwirani chithunzithunzi cha mpweya wa 5-10, kenako masulani ndikuwongola miyendo yanu kuti mutuluke.

Izinto zokwenza Garland Pose Malasana

• Deep Squat: Garland Pose kwenikweni ndi squat yakuya. Onetsetsani kuti mwagwada pansi momwe mungathere, ndi cholinga chotsitsa m'chiuno mwanu kuposa mawondo anu. Komabe, musakakamize squat; tsikirani monga momwe kukukomerani. M'kupita kwa nthawi, ndi chizolowezi chokhazikika, kusinthasintha kwanu kudzakula.
• Kuyanjanitsa Msana: Kulakwitsa kwina kofala ndikuzungulira kumbuyo. Yesetsani kuti msana wanu ukhale wowongoka momwe mungathere, kuutalikitsa mmwamba pamene mukutsitsa chiuno chanu pansi. Izi sizimangothandiza kuti mukhale oyenerera komanso zimatsimikizira kuti mukugwira ntchito bwino minofu yanu yapakati.
• Kugwiritsa Ntchito Zothandizira: Ngati mukuwona kuti ndizovuta kusunga zidendene zanu pansi, gwiritsani ntchito

Garland Pose Malasana Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Garland Pose Malasana?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Garland Pose kapena Malasana. Komabe, zitha kukhala zovuta kwa iwo omwe sanazolowera kugwada kapena kukhala ndi chiuno cholimba kapena ntchafu. Nthawi zonse tikulimbikitsidwa kuti muyambe pang'onopang'ono ndikugwiritsa ntchito zosintha ngati pakufunika. Mwachitsanzo, oyamba kumene amatha kugwiritsa ntchito chipika kuti akhalepo ngati sangathe kugwada mpaka pansi. Ndikofunikiranso kuti msana ukhale wowongoka osati wozungulira. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kuphunzira motsogozedwa ndi akatswiri ophunzitsidwa bwino kuti muwonetsetse kuti ali ndi mawonekedwe oyenera komanso kupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Garland Pose Malasana?

• Malasana yokhala ndi Block: Kusiyanaku kumaphatikizapo kugwiritsa ntchito chipika cha yoga chomwe chimayikidwa pansi pa matako kuti chithandizidwe chowonjezera, choyenera kwa oyamba kumene kapena omwe ali ndi chiuno cholimba ndi hamstrings.
• Malasana ndi Kupotoza: Kuwonjezera kupotoza kwa Malasana kungathandize kuwonjezera kusinthasintha kwa msana ndikupereka kutambasula mozama m'chiuno ndi mapewa.
• Malasana ndi Manja M’pemphero: M’kusiyana kumeneku, manja amapanikizidwa pamodzi m’malo a pemphero pakatikati pa mtima, zimene zingathandize kutsegula chifuwa ndi kuwongolera bwino.
• Malasana ndi Forward Fold: Kusiyanasiyana kumeneku kumaphatikizapo kugwada kutsogolo kuchokera m'chiuno pamene ali ku Malasana, zomwe zingapereke kutambasula mozama kumbuyo ndi hamstrings.

Izinto zokufunda ezishisa ezivumelekile Garland Pose Malasana?

• The Forward Bend (Uttanasana) ndi masewera ena opindulitsa pamene amatambasula minyewa ndi ana a ng'ombe, omwe ndi minofu yomwe imagwira ntchito kwambiri panthawi ya Garland Pose, potero imathandizira kusinthasintha ndi kusinthasintha.
• Gulugufe Pose (Baddha Konasana) amathandizira Garland Pose popititsa patsogolo kusinthasintha kwa ntchafu komanso mphamvu yamkati ya ntchafu, zomwe ndizofunikira kwambiri kuti mukhalebe ndi squat yakuya mu Garland Pose.